Do you experience pain or discomfort when urinating?

Is your urine cloudy or smelly?

Do you have pain on your tummy, sides or back?

It’s possible that you have urinary tract infection.

Here’s the upside:

This infection can be controlled with the help of natural remedies such as apple cider vinegar.

This article will teach you many important things about this such as:

  • The basics about UTI – symptoms, causes, and risk factors
  • Using apple cider vinegar for UTI
  • Simple but easy to follow recipes using apple cider vinegar and other natural ingredients

A Close Look at Urinary Tract Infection

Urinary tract infection (UTI) is more common than most people realize.

In fact, it is responsible for the 7 million or more visits to clinics and hospitals in the United States every year [1].

It is estimated that up to 40 percent of women and 12 percent of men will get this infection at least once in their lives [1].

Most sufferers are adults but it’s also possible for children to have UTI [1].

So what is UTI?

UTI is an infection affecting the urinary system, usually the bladder, kidneys and the tubes that are connecting these two organs [2].

There are two kinds of UTI: lower UTI and upper UTI [2].

The primary symptoms of lower UTI include:

  • Urge to pee more frequently than normal
  • Pain and discomfort during urination
  • Pain in the lower abdominal area
  • Pain in the back or sides
  • Sensation as if you’re not able to fully empty your bladder
  • Cloudy or foul-smelling urine
  • Urine with blood
  • Feeling of sickness
  • Body aches
  • Feeling of exhaustion [2]

Apart from the above-mentioned symptoms, upper UTI may also bring on the following symptoms:

  • High fever of 38 degrees C or 100.4 degrees F
  • Shivering
  • Chills
  • Confusion
  • Agitation and restlessness [2]

As you can imagine, lower UTIs are less serious than upper UTIs.

If UTI is not treated immediately, it can lead to complications, damaging the kidneys or infecting the bloodstream [2].

The main cause of UTI is a bacterial infection of E. coli, which travels from the anus to the urethra, which is the tube that carries the urine from the bladder to expel it outside the body [3].

Since women have shorter urethra, it’s easier for the bacteria to get to the urinary system, making women more prone to infection [3].

Some of the factors that may increase the risk of getting this infection are:

  • Kidney stones or other conditions that affect the urinary tract
  • Using contraceptives with spermicide like condoms
  • Diabetes
  • Poor immune system
  • Use of urinary catether
  • Enlarged prostate in men [4]

Many cases of UTIs can be treated with antibiotics [4].

The problem is, some bacterial strains have already become resistant to antibiotics.

This is why, some UTIs come back over and over again.

For these kinds of problems, it’s better to rely on natural remedies like apple cider vinegar, which has been proven by many people to be effective in treating this particular type of infection.

RELATED10 Effective Home Remedies for UTI (No. 10 is the best!)

Get to Know the Properties of Apple Cider Vinegar

One of the best ways to cure UTI is with apple cider vinegar.

Many people who have tried this remedy, and have found success will tell you the same thing.

Do you know how apple cider is made?

Apple cider vinegar is made by fermenting the juice extracted from apples [5].

As with apple juice, this vinegar is also said to be a good source of pectin, as well as vitamins like B complex and vitamin C [5].

It also contains traces of minerals such as iron, calcium, magnesium, potassium, sodium, and phosphorus [5].

Since it is also rich in potent chemicals like citric acid and acetic acid, it is often used in making natural remedies [5].

There are so many nutrients and beneficial chemicals that can be found in apple cider vinegar.

It’s no wonder that there are also many ailments that can be resolved with the help of this natural ingredient

Some of the common health problems that it can prevent and treat include:

  • Sinusitis
  • Sore throat
  • Upset stomach
  • Weak bones
  • Leg cramps
  • High blood pressure
  • High cholesterol
  • Infections
  • Acne
  • Sunburn
  • Shingles
  • Dandruff
  • Insect bites
  • Vaginal infections
  • Arthritis [5]

It is also believed to be helpful in making you lose weight, slowing down the process of aging, detoxifying the body, and boosting the immune system [5].

It’s true that apple cider vinegar is touted for its countless uses for the home and health.

Let’s find out more what it can do for infections affecting the urinary tract.

How Does Apple Cider Vinegar Treat UTI?

So here’s the question:

How does apple cider vinegar control urinary tract infections?

Apple cider vinegar contains potassium, which works in blocking E. coli from growing and spreading in the urinary tract [6].

That’s not all.

It also has acetic acid, which is a potent antibacterial agent [6].

This chemical kills E. coli bacteria to prevent it from causing infection [6].

In a study published in the Medscape General Medicine Journal, it was confirmed that acetic acid was highly effective in inhibiting the growth and spread not only of E. coli but many other bacterial strains [7].

Some of the other bacterial strains that are susceptible to acetic acid’s bactericidal effects include Staphylococcus aureus and Pseudomonas aeruginosa [7].

Vinegar has been concluded to be even more effective in killing microbes than chemical disinfectants [7].

Another study conducted by American researchers echoes these results, indicating the ability of acetic acid to inactivate pathogenic bacteria such as E. coli, and many others [8].

You’ve probably heard about antibiotic resistance.

This is an emerging problem that is a result of microbes growing resistant to antibiotics.

This is why, there are many recurrent cases of UTI.

If you have this kind of problem, it would be better to rely on natural antibacterial agents such as apple cider vinegar, to which microbes have not yet become resistant to.

How to Use Apple Cider Vinegar for UTI

Check out the following natural remedies that can help you defeat UTI with the use of apple cider vinegar and other natural ingredients.

#1. Drink Apple Cider Vinegar and Water

Oral intake of apple cider vinegar and water can help control infection-causing bacteria.

What You’ll Need:

  • 1 glass of water
  • 2 tablespoons of apple cider vinegar

Recommended Directions:

  1. Add apple cider vinegar to a glass of water.
  2. Mix well.
  3. Drink this solution in the morning.
  4. Do this daily for one to two weeks.

#2. Consume Apple Cider Vinegar, Lemon Juice and Honey

Both lemon juice and honey can help prevent bacteria from adhering into the urinary tract and causing infection.

What You’ll Need:

  • 2 tablespoons of apple cider vinegar
  • 1 glass of water
  • 1 tablespoon of lemon juice
  • 1 teaspoon of honey

Recommended Directions:

  1. Add apple cider vinegar, lemon juice and honey to water.
  2. Stir to blend.
  3. Drink the concoction once a day after eating your breakfast.
  4. Repeat remedy daily for up to one week.

#3. Soak in an Apple Cider Vinegar Bath

An easy way to use apple cider vinegar to combat UTI is to pour it into your bath water and soak in it for one to two hours.

What You’ll Need:

  • 1 cup of apple cider vinegar
  • Bath water

Recommended Directions:

  1. Add apple cider vinegar to your bath water.
  2. Swish the water with your fingers to blend.
  3. Soak in the bath for one to two hours.
  4. Proceed in bathing as usual.
  5. Rinse your body with cool water.
  6. Do this procedure once or twice a day until infection clears.

#4. Pair Apple Cider Vinegar with Tea Tree Oil

It has been established that tea tree oil has potent antibacterial effects that may help resolve the issue of UTI.

What You’ll Need:

  • 1 basin of warm water
  • 5 drops of tea tree oil
  • 1 cup of apple cider vinegar
  • 1 cup of water

Recommended Directions:

  1. Combine one cup of water and apple cider vinegar.
  2. Use this mixture to wash your genitals.
  3. Add tea tree oil to a basin of warm water.
  4. Wash your genitals with this oil blend.
  5. Do this daily for one to two weeks.

#5. Use Apple Cider Vinegar and Lavender Oil

Apart from its soothing and relaxing effects, lavender oil is also capable of suppressing the activities of bacteria that cause UTI.

What You’ll Need:

  • 1 cup of apple cider vinegar
  • 10 drops of lavender oil
  • Bath water

Recommended Directions:

  1. Pour apple cider vinegar and lavender oil to your bath water.
  2. Mix well.
  3. Soak in the bath for 30 minutes.
  4. Rinse your body as usual.
  5. Repeat remedy once a day or every other day for three weeks.

Tips on Taking Apple Cider Vinegar

  • Dilute apple cider vinegar first in water or juice. Drinking it straight can damage your tooth enamel and harm your esophagus. Remember that this vinegar is highly acidic.
  • Don’t use too much. For a glass of water, use only one or two tablespoons of apple cider vinegar. Anything more than that can cause hyperacidity.
  • Consult your doctor first if you have hyperacidity or any other problems that may worsen with intake of this vinegar.

If you complain of UTI, and could no longer tolerate the symptoms that it causes, it’s good to rely on tried and tested remedies like apple cider vinegar.