Do you find yourself wanting to scratch your private parts but could not because you’re in a public place?

Also called tinea cruris, jock itch refers to a type of fungal infection that causes itchiness and redness in the genital skin, buttocks and inner thighs [1].

It is caused by a group of fungi called dermatophytes, which thrive on moist and warm areas of the body [1, 2].

It was named as such as it often affects male athletes or “jocks” who use locker rooms and public showers, but anyone can get this fungal disease [3].

It’s not a serious disorder but it can provide great discomfort, and embarrassment as well.

It’s a good thing you can get rid of this problem right away with the help of home remedies for jock itch that only require the use of simple and easy-to-find ingredients.

  1. Tea Tree Oil

The amazing benefits of tea tree oil have not gone unnoticed.

This Australian native has become known all over the world as a potent antimicrobial and anti-inflammatory, helping treat a wide range of infectious diseases [4].

Jock itch is just one of the many fungal infections that are susceptible to the antifungal actions of tea tree oil [4].

According to a 2004 study, tea tree oil can successfully inhibit the activities of the dermatophyte Trichophyton rubrum that causes jock itch [5].

To implement this effect, only minimum concentration of the oil is needed [5].

Another study, which can be found in the International Journal of Aromatherapy, confirms that it also works for another dermatophyte called Trichophyton mentagrophytes [6].

It was also proven that this oil works synergistically with other essential oils like lavender in combating tine infections in humans [6].

What You’ll Need:

  • 5 drops of tea tree oil
  • 3 drops of lavender oil
  • 1 teaspoon of almond oil

Recommended Directions:

  • Dilute tea tree and lavender oils in almond oil.
  • Apply oil blend on affected area with a cotton ball.
  • Repeat twice a day for one week.
  1. Vinegar

Vinegar has many amazing uses for the home.

It’s a strong antiseptic, an all-around cleaner, an efficient stain remover, a natural whitener, and many more.

When it comes to traditional medicine, it has always been known as a famous folk remedy made by fermenting natural ingredients [7].

It has also been used for years to fight various kinds of infections [7].

It is also a proven antifungal agent, as demonstrated in several studies [8, 9].

In one clinical trial dated 2014, researchers utilized the microdilution technique to determine that effects of vinegar’s active components on fungal strains [8].

Conclusion reached was that it successfully inhibited the adherence of fungi, and prevented infection [8].

In another study, vinegar has been confirmed to have significant fungicidal activities against Candida albicans and Trichophyton rubrum [9].

All these findings tell us that vinegar is indeed a reliable solution for jock itch and its unpleasant symptoms.

What You’ll Need:

  • 1 cup of vinegar
  • 4 cups of water

Recommended Directions:

  • Mix vinegar and water.
  • Dip a clean cloth on the solution.
  • Apply on itchy area of the skin.
  • Leave it to dry.
  • Do this remedy twice a day for one week.
  1. Garlic

There are many remarkable uses of garlic that you should know about.

It’s one of those herbs overloaded with active compounds that give it profound pharmacological effects.

For your health, it can help ward off numerous ailments, particularly those that are caused by pathogenic microbes such as fungi.

In a study featured in the International Journal of Dermatology, it was revealed that garlic has potent antidermatophytic activities against 88 isolates of dermatophytes, including those that trigger jock itch [10].

It inhibited the activities not only of Trichophyton rubrum but also of Microsporum canis, M. audouinii, T. mentagrophytes, T. violaceum, T. verrucosum and T. Simii [10].

Its antifungal properties can be compared to those of ketoconazole, a commonly prescribed treatment for fungal infections [10].

It was able to wipe up to 90 percent of all the fungal strains tested [10].

Two other studies show similar positive results [11, 12].

Researchers confirm that twice daily topical application of garlic for one week healed the fungal infections completely after 14 to 17 days [11].

What You’ll Need:

  • 3 cloves of garlic

Recommended Directions:

  • Grind garlic until it turns into a paste.
  • Spread a thin layer on itchy skin.
  • Leave it on for five minutes.
  • Rinse thoroughly with warm water.
  • Follow this remedy once a day for one week.
  1. Onion

Since garlic and onion belong to the same family, it’s no surprise that onion has similar antifungal effects.

Its inhibitory effects against Trichophyton rubrum has been established in many studies [13, 14, 15].

The growth and spread of this fungal strain along with others are inhibited by onion extract at a concentration of 3.12 percent [13].

It specifically targeted the fungi’s cellular membranes, damaging both internal and external membranes and all the areas in between [13].

The destruction of the structure of the fungi is what led to its death [13].

Allicin, the main compound in onion, and also in garlic is said to be responsible for its fungicidal effects [14].

It was also noted that the higher concentration of the onion extract is, the stronger its antifungal activities are [15].

These findings are convincing enough to use onion as treatment for fungal infections such as jock itch.

What You’ll Need:

  • 1 medium onion

Recommended Directions:

  • Blend onion in a food processor.
  • Smear onion paste on affected part.
  • Let it sit for 15 minutes.
  • Wipe it off and rinse with warm water.
  • Do this remedy twice day for one week.
  1. Honey

Since the ancient times, honey has been recognized for its ability to keep diseases at bay.

For antifungal infections, it has been scientifically proven to work like a charm.

Honey has a broad spectrum antifungal activity on different kinds of dermatophytes, as revealed in a 2011 study [16].

Even at low concentrations, it can reduce the growth of Trichophyton rubrum by up to 20 percent [16].

Other dermatophytes are also sensitive to honey’s antifungal activities so it can also work on other types of tinea infections [16].

Apart from killing the source of infection, it also helps speed up healing and alleviate symptoms [17].

As you probably know, honey is a great emollient and humectant, which means it keeps the skin moisturized and prevents it from drying out.

This is important as dry skin is more prone to irritation.

What You’ll Need:

  • 1 teaspoon of honey

Recommended Directions:

  • Spread a thin layer of honey on the affected part of the skin.
  • Leave it on for 15 minutes.
  • Wash it off with warm water.
  • Repeat remedy twice a day for one week.

  1. Olive Oil

Using olive oil as a cooking oil is a healthy option as many believe.

This oil is in fact loaded with antioxidants and essential nutrients that are good for the health.

When applied topically, it can also help in treating infections caused by fungi such as jock itch.

A researcher from the Cairo University in Egypt evaluated the fungicidal mechanisms of olive oil against several pathogenic fungi including Trichophyton rubrum [18].

This microorganism that causes jock itch is among those that are most susceptible to olive oil [18].

The active compounds in olive oil suppressed the growth of the fungi by inhibiting its enzyme activities [18].

It’s also good to know that it can safely and effectively curb jock itch without inflicting any side effects [18].

What You’ll Need:

  • 1 tablespoon of olive oil
  • 2 drops of tea tree oil

Recommended Directions:

  • Add tea tree oil to olive oil.
  • Apply oil mixture on the itchy area of the skin.
  • Wait for 30 minutes before rinsing skin with warm water.
  • Use this treatment once a day for one week.
  1. Neem Leaves

In Ayurvedic medicine, neem is highly prized for its anti-inflammatory and immunomodulatory properties [19].

Clinical data published in the Journal of Medicinal Plants Research stated that neem can help control the microorganisms that cause jock itch [20].

It was one of the herbs tested for antifungal effects against Trichophyton rubrum [20].

It demonstrated complete depletion of fungal isolates at minimum concentration [20].

Its effects are comparable to that of mycoten, and can be used as an alternative natural approach for jock itch and other infections caused by these fungal species [20].

By using neem leaves, you can inhibit the cause of fungal infection, and in turn, relieve itching and inflammation.

What You’ll Need:

  • 1 cup of water
  • 1 tablespoon of neem leaves

Recommended Directions:

  • Boil water in a pot.
  • Add neem leaves.
  • Remove from heat.
  • Let it steep for 15 minutes.
  • Strain the leaves.
  • Cool for 30 minutes to one hour.
  • Use the solution to rinse affected area after bathing.
  • Repeat procedure three times a week for two weeks.
  1. Aloe Vera

A succulent that can usually be found in the dry regions of Asia, Europe, America and Africa, aloe vera is widely recognized for its array of pharmacological activities [21].

In fact, it has been described as a “miraculous plant” [21].

Most of its benefits can be attributed to its chemical compounds such as polysaccharides, anthraquinones, glycoproteins, enzymes and polyphenols [21].

It also has antiseptic agents such as cinnamonic acid, sulfur, lupeol and salicylic acid which help fight microbes like fungi [21].

This is why, for those complaining of jock itch, aloe vera can be the perfect solution as its antiseptic agents can definitely put an end to the actions of infection-causing fungi [21].

What You’ll Need:

  • 1 aloe vera leaf

Recommended Directions:

  • Cut the aloe vera leaf.
  • Press to release the gel.
  • Apply aloe vera gel on affected skin.
  • Wait for 30 minutes before rinsing with cool water.
  • Repeat remedy once or twice a day for one week.
  1. Cinnamon Oil

Another efficient way to get rid of jock itch for good is with the help of cinnamon oil.

Studies show that cinnamon oil is a powerful fungicidal that inhibits the growth and spread of dermatophytes, including those that cause jock itch [22, 23].

In 1993, Brazilian researchers evaluated the efficacy of 13 essential oils as treatment for infections caused by dermatophytes [22].

Cinnamon was among those that have the highest antifungal activities, suppressing up to 80 percent of the dermatophyte strains [22].

Scientists from Hong Kong, meanwhile, analyzed the main component in cinnamon, which is cinnamaldehyde, and found that it was highly active against various isolates of bacteria and fungi [23].

Included in the list of microbes susceptible to its powers are those that cause jock itch.

What You’ll Need:

  • 1 teaspoon of cinnamon powder
  • 2 drops of cinnamon oil
  • 1 cup of water

Recommended Directions:

  • Stir in cinnamon powder and oil in a cup of warm water.
  • Rinse affected part with this solution.
  • Do this twice daily for one week.
  1. Lemongrass Oil

This list won’t be comprehensive without the inclusion of lemongrass.

The antifungal activities of lemongrass have been illustrated in scientific research [24, 25, 26].

A study done in 2008 shows that it is a potential treatment against various dermatological conditions that are caused by fungi, dermatophytes and yeasts [24].

The researchers were able to come up with this conclusion after using disk diffusion assay against various strains of fungi [24].

It’s also one of the essential oils identified in a 1993 study to have the strongest inhibitory effects on dermatophytes that trigger jock itch infection [22].

What You’ll Need:

  • 5 drops of lemongrass oil
  • 1 teaspoon of jojoba oil

Recommended Directions:

  • Combine the two oils.
  • Apply solution on affected area of the skin.
  • Let it sit for 30 minutes before rinsing.
  • Follow this technique three times a week for two weeks.
  1. Cornstarch

You might be wondering how cornstarch can help resolve jock itch.

Here’s how: cornstarch acts as a soothing agent to relieve the itchiness caused by this condition.

It can also prevent further irritation.

Intertrigo, which refers to inflammation of the skin caused by skin-on-skin friction, is a common result of scratching the area affected by jock itch [25].

Deemed practical in minimizing friction and managing this issue is using “absorptive powders” like cornstarch [25].

What You’ll Need:

  • 1 teaspoon of cornstarch

Recommended Directions:

  • Apply cornstarch on infected areas of the skin.
  • Use this technique as necessary.
  1. Lavender Oil

Most of us know lavender oil for its soothing and relaxation effects on the mind and body.

Did you know that it can also work wonders in fighting fungal infections such as jock itch?

Research has shown that this essential oil has potent antifungal powers [26].

It works by inhibiting the formation of the germ tube and suppressing the growth of the fungi [26].

Amazingly, it has been shown to kill 100 percent of fungal cells in as quickly as 15 minutes [26].

These are made possible by its primary components namely linalyl acetate and linalool [26].

What You’ll Need:

  • 5 drops of lavender oil
  • 1 teaspoon of olive oil

Recommended Directions:

  • Put the two oils in a bowl.
  • Mix well.
  • Transfer liquid to a glass jar with lid.
  • Pour a few drops on a cotton pad.
  • Apply oil blend on the infected skin.
  • Leave it on for one hour before wiping it off.
  • Use this remedy twice daily for two to three weeks.

Jock itch is one of those embarrassing skin conditions that you’d want to get rid of.

Use these remedies that are safe and efficient to resolve this issue right away.

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