11 Essential Oils for Menopause that All Women Should Know

Menopause refers to the period in a woman’s life when her menstruation stops for good [1].

According to Mayo Clinic, this “natural biological process” takes place between 40 to 60 years old.

While some women find comfort in the fact that they can no longer get pregnant, some experience unpleasant symptoms such as hot flashes, vaginal dryness, night sweats and anxiety [2].

These issues don’t only affect a woman’s everyday life, but can also have a negative impact on her sexual relationship.

If you’re about to go on your menopausal stage, or you’re already at this point in life, there are essential oils that can help you cope.

To help you manage this phase better, make use of these safe and highly effective essential oils for menopause that can help alleviate the symptoms.

Here in this article, you will learn about:

  • A list of essential oils for relieving menopausal symptoms
  • How to use these essential oils properly

1. Cinnamon Oil

Don’t you just love the sweet scent of cinnamon oil?

It can fill the room with a heavenly aroma that can put you in a better mood.

That’s not all. Cinnamon is also one of the herbal solutions that have been found effective in relieving hot flashes and other symptoms of menopause [3].

A clinical trial conducted in Iran evaluated the efficacy of cinnamon and other herbal remedies in improving sexual satisfaction among postmenopausal women [4].

The randomized controlled trial included 80 women between 50 to 60 years of age who were given either an herbal capsule with cinnamon as one of the key ingredients or a placebo twice a day for one month [4].

Researchers yielded positive results [4].

There was also no evidence of any harmful side effects, indicating that this oil is not only effective but also safe [4].

What You’ll Need:

  • 10 drops of cinnamon oil
  • 11 drops of geranium oil
  • 2 drops of sage
  • 5 tablespoons of sweet almond oil

Recommended Directions:

  • Combine all ingredients.
  • Use this to massage your body.
  • Do this remedy once a day for one to two weeks.

2. Basil Oil

The use of basil as a medicinal plant goes all the way back to the ancient times in India, China and Iran [5].

Today, many women use basil as a remedy for menopausal symptoms, particularly for anxiety and depression.

It antidepressive and anxiolytic effects have been demonstrated in various studies [4, 5].

In one of these experiments, basil oil was administered in rat subjects induced with anxiety and depression [5].

After being given basil oil, the rats demonstrated less immobility time in the forced swimming test, which indicates positive results [5].

The main active compounds that are said to be responsible for these effects include linalool, eugenol, camphor, beta-elemene, alpha-bergamotene, cineole and estragole [5].

What You’ll Need:

  • 10 drops of basil oil
  • 1 ounce of vodka
  • 2 ounces of distilled water

Recommended Directions:

  • Put ingredients in a spray bottle.
  • Shake well.
  • Spray all over the room.
  • Do not spray on furniture or wooden surfaces.
  • Do this once a day, as needed.

3. Sage Oil

In 1998, Italian researchers probed the efficacy of sage oil as a treatment for menopausal symptoms such as hot flashes, dizziness, palpitations, night sweating, and headaches [7].

These symptoms are said to be a result of the body adapting the drop in estrogen levels, which in turn affect the neurotransmitters in the central nervous system [7].

The researchers carried out this study by testing an herbal product containing sage oil and alfalfa extract on 30 women suffering from these symptoms [7].

By the time the treatment was over, 20 women no longer had hot flashes and night sweating while the rest exhibited a modest reduction in these issues [7].

It was also noted that the oil did not cause any harmful side effects [7].

In another study conducted in Switzerland, 71 patients with menopausal complaints were given sage tablet or a placebo for eight weeks [8].

There was a 50 percent decrease in symptoms within the first month, and 64 percent by the second month [8].

The average number of hot flashes dropped by 100 percent by the end of the treatment phase [8].

What You’ll Need:

  • 20 drops of geranium oil
  • 20 drops of sage oil
  • 20 drops of borage seed oil
  • 15 drops of peppermint oil
  • 1 teaspoon of milk
  • Bathwater

Recommended Directions:

  • Put all the oils in a glass jar.
  • Shake to blend.
  • Pour 7 drops of the oil blend in a bowl.
  • Add milk.
  • Pour mixture into your bath water.
  • Soak in the tub for 30 minutes.
  • Do this every day for several weeks.

4. Coriander Oil

If you feel like the symptoms of menopause are too much for you to handle, rely on coriander oil for immediate comfort.

This oil will help make you feel better by alleviating the symptoms typically linked to this phase in a woman’s life.

Folk healers in Iran often recommended coriander for the treatment of anxiety and insomnia, two of the most common problems associated with menopause [10].

Coriander oil’s anti-anxiety properties have been confirmed in various studies [10, 11, 12].

It has been found to have the ability to induce relaxation and reduce levels of stress and anxiety.

Apart from these, coriander oil is also one of the main ingredients in a medication designed to treat postmenopausal osteoporosis [13].

Many women who are at the menopausal stage are at an increased risk of this condition that makes the bones brittle and more susceptible to damage.

What You’ll Need:

  • 8 drops of coriander oil
  • Cotton ball or handkerchief

Recommended Directions:

  • Pour coriander oil into a cotton ball or handkerchief.
  • Put it on your pillow before sleeping.
  • Or smell it several times during the day.

5. Fennel Oil

Vaginal atrophy is one of the most prevalent issues among menopausal women [14].

This refers to certain changes in the vagina, which include vaginal dryness.

As you can imagine, vaginal dryness can take a toll on your otherwise healthy sexual relationship.

Fortunately, this can be resolved with fennel, which according to a 2015 study can improve vaginal atrophy symptoms such as vaginal dryness, burning, and itching [14].

A group of 60 postmenopausal women from Ahvaz, Iran were divided into two groups: placebo group and 5 percent fennel vaginal cream group [14].

Each group used their assigned treatment once a day for eight weeks [14].

At the end of the trial, those who used fennel were observed to have lower vaginal pH and more superficial cells [14].

This means that fennel is an efficient way to manage the symptoms of vaginal atrophy [14].

It also did not have any unpleasant side effects to worry about [14].

Vaginal atrophy is caused by a drop in the estrogen levels in the body, which fennel can help work out, as it is a proven “estrogenic agent” [15].

What You’ll Need:

  • 6 drops of fennel oil
  • 1 teaspoon of almond oil

Recommended Directions:

  • Dilute fennel oil with almond oil.
  • Use this mixture to rinse and massage vagina.
  • Repeat every day for two to three weeks.

Also Read:14 Benefits of Fennel Tea You Don’t Want to Miss Out on

6. Lavender Oil

Many menopausal women find it hard to get a good night’s sleep.

Hot flashes, anxiety and other things keep them up at night and prevent them from getting their much-needed rest.

Taiwanese researchers required some of the 67 women ages 45 to 55 years old to inhale lavender oil 20 minutes per session twice a week for 12 weeks [16].

The other participants, meanwhile, were given a health education program that focused on sleep hygiene [16].

After one to three months, those receiving lavender aromatherapy reported of better sleep quality compared to the other group [16].

Researchers from South Korean, meanwhile, probed the efficacy of aromatherapy massage in the management of menopausal symptoms [17].

Out of the 27 menopausal women, those who received aromatherapy massage in the back, abdominal area and arms once a week for eight weeks felt much better and had fewer symptoms like hot flashes, pain and depression [17].

Researchers wanted to know, however, whether it was the massage, aromatherapy or both that made these actions possible [17].

What You’ll Need:

  • 15 drops of lavender oil
  • 1 tablespoon of argan oil
  • Aromatherapy diffuser

Recommended Directions:

  • Add 10 drops of lavender oil to the aromatherapy diffuser.
  • Use this to inhale the steam coming from the oil.
  • Mix the rest of lavender oil with argan oil.
  • Massage your body with this mixture.
  • Repeat remedy three times a week.

Also Read:11 Health Benefits of Lavender Oil That You Should Know

7. Peppermint Oil

A pilot study featured in the Journal of Alternative and Complementary Medicine tested the efficacy of a botanical formulation in managing hot flushes in women undergoing menopause [18].

This product contained peppermint oil as one of its key ingredients [18].

To test its effectiveness, eight women who suffer from both vasomotor and somatic menopausal symptoms were asked to take the product for three months [18].

The outcome shows that the severity and frequency of hot flushes declined dramatically [18].

This product also appeared to improve the women’s overall quality of life [18].

Peppermint oil was also used as one of the components of a hydrolat spray designed to treat hot flashes among breast cancer patients [19].

Like the previous product, this one also had a high success rate of alleviating the condition of menopause [19].

These scientific findings show us that peppermint is indeed a reliable solution for one of the most common symptoms of menopause—hot flushes.

What You’ll Need:

  • 10 drops of peppermint oil
  • 10 ml of water

Recommended Directions:

  • Put ingredients in a spray bottle.
  • Spray your body using this mixture whenever you feel hot flashes starting.

Also Read:8 Reasons to Use Peppermint Oil for Hair

8. Chamomile Oil

Have you ever tried using chamomile oil for any type of painful condition?

If you’re like most people who have, then you know how effective it is in providing pain relief.

It immediately soothes the nerves and calms the mind, making you feel so much better.

It’s no surprise that this oil can also be used to cope with symptoms of menopause.

In 2003, researchers from Israel tested the efficacy of an herbal formulation made with chamomile oil and female ginseng created to alleviate menopausal symptoms [20].

The herbal remedy proved successful in reducing the number and severity of hot flashes, and at the same time, improved sleep quality and alleviated fatigue in 55 menopausal women [20].

Two other studies confirmed that chamomile can also help tone down anxiety and depression commonly experienced by women in the menopausal stage [21, 22].

In one of these studies, 61 menopausal women were recruited, some of which were made to use chamomile extract while others were given a placebo [21].

The treatment period lasted for eight weeks [21].

Greater reduction in symptoms was experienced by the chamomile extract users [21].

However, one participant stopped with the therapy due to adverse reactions [21].

In another study, 57 participants with anxiety or depression were given either chamomile or a placebo [22].

Those who used chamomile were found to be at lower risk of anxiety and depression than the placebo users [22].

What You’ll Need:

  • 8 drops of chamomile oil
  • 8 drops of peppermint oil
  • 8 drops of clary sage oil
  • 3 ounces of distilled water
  • 1 ounce of witch hazel extract

Recommended Directions:

  • Put all ingredients in a spray bottle.
  • Shake well.
  • Spray all your body during hot flashes or night sweating.

9. Neroli Oil

Neroli oil is another go-to solution that you should try when you can no longer bear the pain and discomfort caused by menopause.

Scientists from the Korea University asked 63 postmenopausal women to inhale neroli oil for five minutes twice a day for five days [23].

Results showed that inhalation of neroli oil improved sexual drive, lowered blood pressure, increased estrogen concentrations and alleviated menopausal symptoms [23].

It was concluded that this herbal remedy can safely and effectively reduce stress and other symptoms experienced by women during this period [23].

There were no reports of adverse effects following the use of this remedy.

However, you have to make sure that you use it properly by following the directions for preparation and use to the dot.

What You’ll Need:

  • 6 drops of neroli oil
  • 1 bowl of hot water

Recommended Directions:

  • Pour neroli oil into the bowl of hot water.
  • Move closely and take in the steam.
  • Do this several times during the day.

10. Anise Oil

Anise oil is another potent herb that is said to have positive effects among women who suffer from hot flashes.

In Iran, some of the 72 women who have hot flashes were required to take anise capsules three times a day [24].

The other women were given a placebo that contained potato starch [24].

After four weeks, many of the women who took the anise capsules attest that the severity and frequency of their hot flashes have declined dramatically [24].

Even after the treatment was over, these women report that their hot flashes are no longer as severe as before.

This indicates that anise oil has a preventive effect on menopausal symptoms.

There were also no reports of any side effects among the users.

What You’ll Need:

  • 2 drops of anise oil
  • 1 glass of water

Recommended Directions:

  • Stir in oil to the water.
  • Drink the solution once a day for one week.

Also Read:12 Health Benefits of Anise Oil (Backed by Evidence)

11. Lemon Essential Oil

Lemon essential oil is a treat to the mind. The oil smells so good and fresh that it can light up your mood in almost no time.

Fatigue and irritability are quite common during menopause. Lemon essential oil hits right on the point in this case.

The oil is calming in nature and it promotes the elimination of fatigue.It has this refreshing effect on both the mind and the body.

Lemon essential oil helps to reduce tension and exhaustion.A positive and relaxed mind brings energy and positivity in life.

What You’ll Need:

  • a few drops of lemon essential oil
  • warm water

Recommend Directions:

  1. Draw a bath with the warm water and lemon essential oil.
  2. Soak your body in it to chase away all the depressions and stresses.
  3. You can also put a few drops of this oil on the palm of your hand and simply inhale e for a lift up.

Also Read:10 Ways Lemon Oil Can Benefit your Health


Menopause is something women can’t run away from.

No matter what you do, there will come a point in your life where you have to succumb to this phase.

The good news is, there are natural remedies such as essential oils for menopause that can help manage the symptoms more efficiently.

As long as you follow the instructions carefully regarding the use and preparation of these remedies, you won’t have to worry about experiencing adverse side effects.

Hope this article comes to your help. Feel free to ask if you have any questions or confusions on this topic and don’t forget to share your experience with us by leaving a comment in the comments section below.

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