Bruise or the discoloration of skin may occur due to an injury. [1]
Once you get hurt, the blood from the damaged blood cells gathers near the periphery of the surface. It results in a blue or black mark known as a bruise.
A bruise may sometime accompany swelling and extreme pain. You may require medical consultation in such a case.
You can take care of some mild bruises at home using some natural ingredients. One of the commonly used ingredients is coconut oil.
Coconut oil has numerous benefits for health and skincare.
In this article, you will learn about some evidence supported uses and benefits of coconut oil for bruises.
But before you do that, let’s get an idea about the benefits of coconut oil.
Research-backed Benefits of Coconut Oil
The benefits of coconut oil are numerous.
Researchers claim the efficacy of coconut oil for various problems related to health, hair, and skin. [2]
Coconut oil may boost your immunity. It can make your hair soft and healthy, and moisturize your skin when applied topically.
And the best part is, it may heal bruises.
You can mix it with some other herbs or apply only the oil on your bruised skin. Coconut oil is pretty cheap and readily available in your kitchen.
How to Use Coconut Oil for Bruises
1. Coconut Oil Massage
Coconut oil helps you glide your finger without any friction while massaging the bruised area. The oil may make your skin soft at the same time.
Coconut oil massage can promote the lymphatic process of your body. It may speed up the healing process.
How to massage coconut oil for bruises:
Take 1-2 tsp of coconut oil and gently massage your affected area using your finger. Do not put so much pressure as it might cause you pain. Repeat this process regularly until your bruises are gone.
2. Parsley & Coconut Oil
Parsley is a famous herb that people use to make medicine. [3]
Parsley is widely used to treat diseases like kidney stones, urinary tract infections, constipation, diabetes, and many more.
You may also use it directly to your skin to heal chapped skin, tumors, bites, parasites, and bruises.
Mixing parsley with coconut oil for bruises will accelerate the recovery.
Direction to Use parsley and coconut oil for bruises:
Take some coconut oil and mixed some crushed parsley leaves in it. Apply the mixture directly to your bruises and cover it with a bandage or gauze for some minutes.
3. Cayenne Pepper & Coconut Oil
Cayenne pepper or capsicum has many medicinal values. It is widely used for various health and skin related issues. [4]
It may heal some digestion related problems, heart diseases, as well as high cholesterol.
You may also use it to get relief from alcoholism, toothache, fever, shingles, and muscle spasms. You can mix some coconut oil with it as a remedy for bruises.
How to use coconut oil and cayenne pepper to treat bruises :
- Mix one teaspoon of cayenne pepper with five teaspoons of coconut oil. Mix the oil and apply it directly to the bruise. Apply it every day until you heal properly.
Read More: Coconut Oil for Wrinkles: 20 Effective Home Remedies
4. Onion & Coconut Oil
Onion is a popular spice for the most delicious dishes. It has some great medicinal properties too. [5]
It contains anticarcinogenic, antiphasmatic, and antibiotic properties that help you fight several diseases.
Onion is used for healing the scar, wound, as well as bruises. Its anti-inflammatory properties can reduce swelling.
As a natural pain reliever, onion can reduce pain caused by the bruises.
Home remedy for bruise using coconut oil and onion:
Take some finely chopped onions and put some salt in it. Pour some melted coconut oil to the mixture and stir. Apply the mixture to your bruise and leave it for one hour. This remedy will heal your bruise very fast.
5. Comfrey & Coconut Oil
Comfrey is an ancient medicinal plant native to Asia and Europe. [6]
It has a lot of health benefits. You may use it on your skin to heal wounds, ulcers, joint inflammation, swollen veins, and bruises.
Comfrey has an element known as allantoin that helps grow new skin cells. Mix it with coconut oil, and it can do wonder to your bruises.
How to use coconut oil and comfrey for bruise treatment:
Crush a handful of comfrey leaves and add some coconut oil in it. Apply the mixture to your bruise and gently massage it. Let it sit for an hour and wash off. Apply it more than once a day until your bruises are gone.
Read More: Coconut Oil for Eczema: 6 Simple Ways to Try Now
6. Vitamin C & Coconut Oil
The role of vitamin C in healthcare is indisputable. [7]
It’s one of the safest and readily available nutrients that you can get from any citrus fruits.
Vitamin C has tremendous healing power. It is quite vital for development and maintenance of connective tissues.
It can heal wounds, reduce inflammation and soothe the bruises.
Method of using coconut oil and vitamin C for bruise remedy:
Crush some vitamin C tablet into fine powder and add some coconut oil in it. Apply the paste to your bruise every day until you get your desired result.
Read More: 18 Surprising Benefits of Vitamin C
7. Turmeric & Coconut Oil
Turmeric is quite famous not only as a culinary spice but also as a medicine. [8]
Turmeric is rich in antioxidant and anti-inflammatory agents. Thee compounds can boost your immunity and give your body strength to fight diseases.
It comes with great healing qualities. Meaning that applying turmeric paste on the skin can heal the wound, burns, minor cuts, swelling, as well as bruises.
Direction to use coconut oil and turmeric for bruises:
Take some turmeric powder and put coconut oil to make a thick paste. Apply the paste directly to your bruise and wait for some time. Wash off when it gets dry.
Read More: Coconut Oil for Nail: Have Healthy Nail Naturally
8. Ginger & Coconut Oil
Ginger is a great spice loaded with numerous medicinal values. [9]
Adding ginger to your regular diet may help you get relief from a cough, infections, diabetes, bronchitis, stomach pain, etc.
You may also use its juice to treat a burn, relieve pain, insect bites, and reduce inflammation and bruises.
How to use coconut oil and ginger for bruise natural treatment:
Crush some fresh ginger and put it into the coconut oil. Stir the mixture. Apply the mixture to your bruise. Wait for some time and let it sit. Reapply it whenever necessary until you’re completely healed.
Other Oils for Bruises
Some other natural and essential oils may be effective remedy to heal bruises and its symptoms. These include:
Frankincense, peppermint, lemongrass, rosemary, tea tree, lavender, yarrow, chamomile, geranium, helichrysum, arnica, cypress, hyssop, parsley, fennel, and eucalyptus essential oils.
Research suggest Frankincense oil for bruises to be most effective. The powerful antioxidants, anti-inflammatory and analgesic qualities of the oil may heal a bruise and its symptoms.
Read More: 15 Essential Oils For Bruises Plus How To Use Them
Bottom Line
Small bruises are usually not that harmful and can be treated using home remedies.
However, if the injuries are severe, you should consult a doctor as it may cause some other problems.
The powerful skin hydrating qualities and antioxidants in virgin coconut oil may help you heal bruise faster.
