6 Best Essential Oils for Trigger Finger (Thumb Relief)

Trigger finger is a condition which makes your fingers or thumb to get lock or stiff when you try to bend them.

It can happen in any finger even more than one sometimes.

If it occurs in your thumb, then it’s called trigger thumb. [1]

Having a trigger finger can be extremely painful.

Don’t worry as there are some of the best essential oils to treat it.

In this article, you will get to learn about the trigger finger, its symptoms, causes and the essential oils to cure it naturally.

What is Trigger Finger?

It is a condition when one of your fingers gets stuck when you put your finger in bending position.

It feels like a trigger is being pulled and released when your finger is bent.

Your finger may get locked in a bend position if your trigger finger is severe.

People whose work involve repetitive actions of gripping are at most risk of getting trigger finger.

This condition is prevalent in women more than men and those who have diabetes.

Using essential oils can help you cure your trigger finger. [2]


Trigger finger mostly happens due to repeated movement of your finger or thumb.

It can also occur when tendons get hard bands of tissue that link bones and muscles in your finger or thumb gets inflamed.

Prolonged irritation in the tendon sheath may lead to thickening and scarring that affects the tendon’s motion.

When this takes place, bending your finger or thumb affects the inflamed tendon by pulling by a narrowed sheath and cause it to pop or snap.


Watch out for these signs if you think you have trigger finger:

  • You may experience an agonizing clicking or snapping when you bend or straighten. Your finger. It gets worse if your finger has been still for quite a long time and when you move it gets better.
  • You may feel stiffness in your finger in the morning.
  • You may notice a bump at the base of the finger or thumb which is called a nodule in medical term.
  • When you move your finger, popping or clicking happens.
  • You might feel your finger is blocked which you can’t straighten.

The symptoms may seem mild at the beginning, but it gets more severe with time.

The symptoms are severe after long hours of strenuous works with hands. [3]

6 Essential Oil Remedies for Trigger Finger

Let’s explore some of the most wonderful essential oils to treat your trigger finger or for thumb relief.

1. Aloe Vera Oil

Aloe Vera oil is one of the best treatment of trigger finger at home.

Aloe Vera contains twelve substances of different that consists of B-sister olé which helps in stabilizing inflammation.

It even enhances the joint flexibility and lowers pain. [4]

It enables to handle the soreness and inhibit the inflamed skin in the trigger finger treatment.

The nutrients of the aloe vera help to ease the pain faster and make your movements easier.

To get relief from trigger finger, you can apply aloe vera oil daily.

ALSO READ: Aloe Vera Juice for Natural Hair Growth & 9 Ways to Use it!

2. Frankincense Oil

If the trigger finger pain is driving you crazy, then look no further as there is a perfect remedy for you- frankincense oil!

Frankincense oil is one of the great essential oils for trigger finger relief.

It has several applications to treat various health issues such as oral health, overcoming stress or enhancing the immune system.

Use the frankincense oil for its positive effects on joint problems such as trigger finger.

The anti-inflammatory nature of the frankincense essential oil assists to reduce the risk of inflammation drastically.

You can apply this super useful oil to your finger to rid of the trigger finger pain.

It will be beneficial for your health if you apply it regularly.

ALSO READ: 12 Health Benefits of Frankincense Oil + How to Use It

3. Fish Oil

The presence of omega-3 fatty acids for the body is highly beneficial for the trigger finger treatment. The fish oil is rich in omega 3 fatty acids.

The fatty acids in fish oil assist the damaged tissues resulted by the trigger finger.

The omega-3 fatty acids lubricate the joints and ease the pain of trigger finger.

So, now no more groaning in pain, just use the fish oil as it will bring you relief from the pain.

ALSO READ: Fish Oil for Weight Loss- Does It Really Work?

4. Coconut Oil

This oil is the jack of all trades, its none other than coconut oil.

The coconut oil is one of the most straightforward treatments for trigger finger at home.

By merely applying some drops of coconut oil on your affected fingers and massaging it will give you great relief.

Coconut oil is beneficial to prevent swelling and inflammation in your fingers.

So, use this incredible oil to reap its amazing benefits.

ALSO READ: Coconut Oil for Rosacea: Amazing Benefits & Uses

5. Evening Primrose Oil

ezcema-evening-primrose-oilDid you know there is an oil named evening primrose oil?

Just like its exciting name, it has many amazing benefits for your health as well.

Read on to discover the magical aspects of evening primrose oil.

Evening primrose oil is an essential oil extracted from the seed of the evening primrose plant.

People use it for many skin conditions like acne, eczema, and psoriasis.

It even works well to treat health conditions such as rheumatoid arthritis and weak bones. [5]

According to many herbalists, it is considered to be one of the top essential oil among other home remedies for trigger finger.

It is suggested to use evening primrose oil in your finger daily to experience vast improvements in your trigger finger treatment.

You would be surprised to know that primrose oil is an excellent natural cure for those who have rheumatism or joint pain.

Several medical communities are widely using primrose oil.

So, you can keep this essential oil as your savior to protect you from the pain of trigger finger. [6]

ALSO READ: 7 Incredible Cassia Essential Oil Benefits & Uses You Didn’t Know

6. Ginger Oil

This oil needs no introduction as you all know this all-rounder is- ginger!

Ginger is a common spice in the kitchen that serves as a natural home remedy for trigger finger and many other health problems.

It is recognized worldwide for antioxidant and anti-inflammatory properties.

These elements make it a perfect solution to assist you to cope with the terrible pain in the fingers. [7]

The ginger oil is best for relieving pain as using the ginger oil can provide wholesome benefits in your body.

When you use ginger oil topically, it can enable you to ease pain and promote healthy blood circulation.

Aromatherapists’ states that ginger oil’s warming and soothing substances help to solve digestive problems.

Generally, it is safe to use the essential oil of ginger as it is non-irritating and non-toxic.

You can dilute the ginger oil with any other carrier oil such as olive oil or coconut oil.

For better and fast results, you can mix it with other essential oils which are citrusy and spicy such as frankincense, bergamot, ylang-ylang, etc.

Use this ginger oil which has numerous benefits to aid you. [8]

Bottom Line

The essential oils mentioned above are excellent home remedies to overcome the pain of trigger finger.

Usually, all these essential oils are safe to use topically.

However, if you have sensitive skin or allergic then consult your physician before applying it on your skin.

If the pain of trigger finger gets severe with time, then you should visit the doctor immediately.

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