Osmanthus tea is native to China.
Osmanthus is a flowering plant.
The flowers are famous for their health benefits and are widely used for skin care. (1)
Osmanthus tea is dried buds of Osmanthus flowers.
The tea of Osmanthus is caffeine-free and has a fruity and floral aroma. (2)
You can either have plain osmanthus tea or blend it with other teas like oolong, black or green tea.
Learn more inside:
- 12 health benefits of Osmanthus Tea
- Healthy Osmanthus Tea Recipes
12 Health Benefits of Osmanthus Tea
Wondering what the Osmanthus Tea health benefits are?
Then keep on reading.
1. Reduces Oxidative Stress
According to the research published in Evidence-Based Complementary and Alternative Medicine, the flowers of Osmanthus reduce the oxidative stress. (3)
The tea of this flower has a mild sedative effect; therefore it helps in relaxing the mind. Do not worry because of the sedative effect because this improves the brain function as well.
2. Reduces Stasis and Phlegm
Another study published in the same journal Evidence-Based Complementary and Alternative Medicine proved that Osmanthus could minimize stasis and phlegm.(4)
Stasis is the stoppage or slowing down of blood flow and other fluids in the body. If you are suffering from such condition, then you can take this tea regularly. You will be able to see the improvement in just a few days.
3. Treats Allergies
It might come as a surprise, but Osmanthus tea helps a lot in treating allergies. This tea has an anti-allergic agent and helps to reduce the congestion of throat along with the mucus caused by the inflammation of lungs. (5)
4. Eases Menstrual Pain
Osmanthus tea is a natural remedy for reducing period pain. All you need to do it boil it for a few minutes and drink it hot. For better result, you can add a few drops of honey to it.
5. Detoxifying Effect
Osmanthus flower tea helps the body to detoxify. There are toxins present in the liver and kidneys, and these toxins are harmful to your body.
Once you start drinking the tea, you will feel fresh and energized as it will gradually eliminate the toxins. In China, the tea is used with the medicines as a strong cleansing agent.(7)
It is handy in treating issues related to the endocrine system, liver, and kidney.
6. Fights the Free Radicals
According to the Journal of Functional Foods, Osmanthus has a lot of Phenolic acids present in it; the Phenolic acid works as a natural source of antioxidants.
These antioxidants fight the free radicals present in the body. These free radicals can cause cell damage or cataract if stays for a more extended period. The free radical also causes many cardiovascular diseases and chronic inflammation. (8)
By the review of Oxidative Medicine and Cellular Longevity, if you have a diet containing polyphenols, then you are out of risk of chronic diseases.
7. Reduces Bad Breath
At any point in our life, we have suffered from bad breath. We have used many things for preventing bad breath. One of the best solutions to such a problem is Osmanthus tea.(9)
It stops the bad breath. You can use in the morning as mouthwash. It will keep your mouth lousy breath free for a long period.
8. Suppresses Appetite
Do you want to reduce weight but you can’t because of your increasing appetite? The perfect solution is here. The study of Scientific Reports on Osmanthus says that, inhaling the aroma of the tea of Osmanthus flower curbs the appetite. (10)
The fragrance has been found to decrease the activity of the brain chemicals responsible for increasing appetite.
Therefore, if you are someone who binge eats a lot and is unable to weight loss then, it is high time you should start adding Osmanthus tea to your grocery list.
9. Beneficial for Eyes and Skin
The Osmanthus flower tea is excellent for your skin and eyesight. It enhances the vision and moisturizes the sink. It also makes your skin bright and rejuvenating. Many skin care products these days use Osamanthus essential oils.
10. Provides the Vital Nutrients
The tea of Osmanthus contains molybdenum, manganese, selenium, and cobalt. It also contains neo-beta carotene B, trans-beta carotene, and trans-alpha carotene. So, you can take this tea on a regular basis to prevent drowsiness and get relieved from fatigue.
11. Protects the Insulin-Producing Cells
An article published in the Journal of Natural Medicines about the capability of Osmanthus flowers. These flowers have Vit B3 in the form of niacinamide. This helps the body to convert carbohydrate into energy. The niacinamide helps in protecting the insulin-producing cell for the type 1-diabetes (University of Maryland Medical Center).
12. Helps in Treating Rheumatism
The Journal of Functional Foods states that Osmanthus helps in treating rheumatism. It also prevents the platelet aggregations. In most traditional Chinese medicines, pregnant mothers are recommended to take Osmanthus tea. However, consult your doctor before taking this tea in such condition.(11)
Healthy Osmanthus Tea Recipes
Osmanthus flowers have a very concentrated flavor. So, you only need a spoonful of dried Osmanthus flower for making this tea. If you are making it for the first time then start by using a teaspoon full tea then, later on, you can increase according to your taste.
1. Simple Osmanthus Tea Recipe
- You need dried Osmanthus flowers, honey and boiling water for this.
- Just put the dried flowers into a cup and add the boiling water to it.
- Let the water stay in it the boiling water for two to three minutes.
- Then strain out the dried flower petals and enjoy your tea with honey.
2. Osmanthus with Oolong Tea Recipe
- In this recipe, you will add 5 grams of oolong tea with 1 gram of dried petals of Osmanthus.
- The direction of making this tea is straightforward.
- Rinse the rinse the oolong tea with boiling water and then add a few Osmanthus flowers to it.
- Let it steep for a few minutes (preferably two to three minutes). Then stir and enjoy.
3. Osmanthus Black Milk Tea
- This recipe is the yummiest way of drinking Osmanthus tea.
- This is a traditional drink in Taiwan. You need Tapioca pearls, Osmanthus tea, Coconut milk and Ice for this.
- First, you need to prepare the tapioca pearls. Then make the black tea from the Osmanthus flowers.
- Add around a ¼ cup of the tapioca pearls to a cup and then add the coconut milk to the black tea.
- You can add sweetener according to taste. In the end, add a few cubes of ice to the cup.
4. Osmanthus Green Tea Recipe
- This recipe is similar to the Osmanthus Oolong tea.
- In the same procedure, you need to add 5 grams of green tea with 1 gram of Osmanthus tea.
- Then, add boiling water to the green tea and sprinkle some Osmanthus flowers to it.
- Keep it for two to three minutes and the drink. You can add honey as a sweetener.
- These are the ways by which you can make a great cup of tea from the Osmanthus flowers.
Making a cup of tea from dried Osmanthus flower is very simple.
You can drink it any time of the day.
Just replace your regular green tea or oolong tea with this, and you will be able to see the change yourself.