11 Home Remedies for Loose Motion That Actually Work

More commonly known as diarrhea, loose motion refers to the condition of having loose and watery stools three to four times a day, or sometimes even more [1].

It causes other unpleasant symptoms such as having an urgent need to go to the comfort room, nausea, vomiting, abdominal pain, and bloating [2].

This condition is commonly caused by a viral or bacterial infection, but it can also be a sign of an underlying disease such as irritable bowel syndrome (IBS) [3].

To get rid of this problem and relieve yourself of its symptoms, here are some home remedies that you should try.

1. Fenugreek Seeds

As one of the world’s oldest herbal remedies, fenugreek has been used in India, China and Rome since the ancient times for various medicinal applications [4].

Some of its practical purposes include aiding in digestion, inducing labor, boosting metabolism, lowering blood sugar, stimulating lactation and reducing swelling [4].

In the Middle East, it is a popular folk remedy for diarrhea and abdominal cramps [5].

It can help alleviate the symptoms, and make you feel better.

And with fenugreek seed’s high mucilage content, it can help bulk up the stool and reduce the severity of diarrhea [6].

Mucilage, which is the gluey gelatinous secretion from plants and seeds, can make it easier for you to pass the stool.

What You’ll Need:

  • 1/2 cup of fenugreek seeds
  • 1 cup of yogurt

Recommended Directions:

  • Mix yogurt and fenugreek seeds.
  • Chew the seeds mixed with yogurt throughout the day.
  • Repeat as needed.

2. Banana

How often have you been advised to eat a banana when you’re having diarrhea?

The tree from which this fruit comes from is highly medicinal [7].

In fact, all of its parts have therapeutic purposes: the flowers can treat bronchitis and ulcers, the sap can alleviate fever and hemorrhoids, and the leaves can soothe burns and other skin injuries [7].

The fruit meanwhile can be eaten to relieve loose motion [7].

It works because a fully ripe banana is a natural antibiotic that can kill the source of infection causing the diarrhea [7].

In a Bangladeshi study that involved 62 boys ages 5 to 12 months with persistent diarrhea were given either cooked banana, pectin, or rice diet once a day for seven days [8].

It was found that bananas were just as effective as pectin in reducing frequency of bowel movement and vomiting [8].

In another study that probed 65 cases of diarrhea in infants in children, meanwhile, revealed that banana therapy helped maintain proper weight during the course of disease [9].

This is important as babies and children tend to lose a lot of weight due to vomiting and frequent passing of stool [9].

Similar other studies yielded positive results, suggesting that bananas are indeed useful in the treatment of loose motion [10, 11, 12].

What You’ll Need:

  • 2 to 3 fully ripe bananas

Recommended Directions:

  • Eat bananas throughout the day.
  • Do this remedy until loose motion stops.

3. Yogurt

As it turns out, yogurt is more than just a healthy alternative to ice cream.

It has many other benefits for the health as it is loaded with probiotics and other essential nutrients.

Many studies have also proven yogurt’s efficacy as cure for diarrhea [13, 14, 15, 16, 17].

In a study published in the Journal of Clinical Gastroenterology, 24 HIV patients with moderate diarrhea took 100 ml of yogurt or placebo per day for 15 days [13].

Those who have been treated with probiotics experienced reduction in diarrhea, nausea and flatulence after two days [13].

A 1990 study reports that children suffering from diarrhea who received yogurt instead of milk recovered more quickly from the disease [14].

This remedy also works for diarrhea caused by antibiotic therapy, reports a 2003 study [15].

A total of 202 patients with antibiotic-associated diarrhea were treated with either yogurt supplement or a placebo for eight days [15].

Results show that the yogurt takers improved in their condition more than those who took a placebo [15].

Yogurt is beneficial for various cases of diarrhea involving babies, children, healthy adults, people with antibiotic resistance, and HIV/AIDS patients [13, 14, 15, 16, 17].

What You’ll Need:

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  • 1 cup of yogurt
  • 1 banana, sliced

Recommended Directions:

  • Add banana slices to yogurt.
  • Eat two to three times a day until symptoms improve.

4. Ginger

Escherichia coli, a type of bacteria pointed as one of the common causes of loose motion, can be inhibited with the use of ginger [18].

This was the result of an animal trial featured in the Journal of Agricultural Food Chemistry [18].

The active component called zingerone is said to be responsible for ginger’s anti-diarrhea effects [18].

Not only does ginger get to the bottom of the problem, it also helps alleviate diarrhea symptoms.

It has antispasmodic effects that relieve abdominal pain, and antiemetic properties that prevent vomiting [19, 20].

Researchers from Pakistan observed that ginger has the ability to stop contractions in the abdominal area [19].

Contributing to these actions are its flavonoids, alkaloids and saponins [19].

What You’ll Need:

  • 1 piece of ginger root
  • A pot of water
  • 1 teaspoon of honey

Recommended Directions:

  • Grate ginger root
  • Boil water in a pot.
  • Add grated ginger.
  • Simmer for 10 minutes.
  • Remove from heat.
  • Add honey to brewed ginger.
  • Drink ginger tea two to three times a day until you feel better.

5. Chamomile Tea

Tunisian healers have been using chamomile for treating digestive problems for many years [21].

To establish its efficacy and safety in scientific literature as treatment for diarrhea, a group of scientists from Tunisia and France examined the effects of chamomile in rats with castor oil-induced diarrhea [21].

Findings reveal that chamomile has positive effects on this condition, alleviating the symptoms and shortening the duration of infection [21].

Several other studies confirm chamomile’s potent anti-diarrheal effects [22, 23, 24].

In one that was conducted in Germany, apple pectin and chamomile preparation was compared with a placebo in treating diarrhea in children [22].

The therapy was given for three days, and by the end of the treatment, those who were treated with apple pectin and chamomile felt so much better than the other group [22].

About 80 percent of the patients expressed positive feedback regarding the treatment [22].

What You’ll Need:

  • 1 teaspoon of chamomile flowers
  • 1 teaspoon of peppermint leaves
  • 2 cups of water

Recommended Directions:

  • Pour water into a pot.
  • Bring water to a boil.
  • Add chamomile flowers and peppermint leaves.
  • Remove from heat.
  • Drink tea three times a day for up to three days.

6. Homemade Oral Rehydration Salts

Some of the dangerous effects of diarrhea are dehydration and reduction in electrolytes [25].

Diarrhea, which causes frequent passing of stool, makes the body lose a lot of fluid along with essential electrolytes and minerals that the body needs to maintain important processes [25].

Extreme dehydration could lead to death, and should therefore be avoided.

A glucose and electrolyte solution has been proven effective in replacing lost water and electrolytes during episodes of diarrhea [26].

Out of the 10 patients given this solution, the levels of fluid and electrolytes were properly maintained until the infection was finally resolved [26].

This indicates the effectiveness of this remedy in preventing dehydration during the course of this disease.

You can make your own at home using this simple recipe.

What You’ll Need:

  • 1 liter of drinking water
  • 6 teaspoons of sugar
  • 1/2 teaspoon of salt

Recommended Directions:

  • Add salt and sugar to water.
  • Mix well.
  • Drink solution several times a day until diarrhea subsides.

7. Peppermint

Sometimes, loose motion can be caused by a medical condition like irritable bowel syndrome.

One way to relieve this condition is with peppermint.

Peppermint oil has always been the top remedy used for this particular condition.

Results of various clinical trials serve as proof that peppermint oil is an effective solution not only for IBS but also for the diarrhea that it causes [27, 28, 29].

A recent study done in 2016 that it was highly effective in relieving the symptoms among the 72 patients diagnosed with IBS [27].

The 40 percent improvement in the condition was observed within four weeks of treatment [27].

In 2013, 74 patients with IBS were randomized to receive either peppermint oil or placebo [28].

Once again, the oil proved superior to placebo in combating the disease [28].

Researchers explain that the menthol in peppermint has potent antispasmodic properties, which enables it to block the calcium channel of smooth muscles in the intestine [28].

Then there’s this experiment conducted in West Virginia, in which IBS patients were given either peppermint oil capsule or a placebo [29].

As expected, the capsule worked better in relieving abdominal distension and pain, and reducing stool frequency [29].

However, two patients experienced mild side effects, skin irritation and heartburn [29].

What You’ll Need:

  • 3 drops of peppermint oil
  • 1 cup of hot water

Recommended Directions:

  • Stir in peppermint oil into hot water.
  • Drink throughout the day.
  • Repeat two to three times a day for one week.

8. Lavender Oil

A fragrant shrub that originated in the Mediterranean region, lavender was used for centuries by Romans, Greeks and Arabians for its wide range of medicinal purposes [30].

Because it is highly potent as a medicinal herb, its use has spread to many other parts of the world.

Right now, lavender is being grown in southern Europe, the United States, Australia and the United Kingdom [30].

Experts have long discovered of its significant analgesic properties that can certainly be useful for people suffering from diarrhea [31].

As you know, abdominal pain is one of its most common symptoms.

In this laboratory experiment, mice that were induced with acetic acid and formalin were given lavender oil for pain alleviation [31].

It was found that lavender gives quick-acting relief for pain [31].

What You’ll Need:

  • 6 drops of lavender oil
  • 1 tablespoon of jojoba oil

Recommended Directions:

  • Mix the oils.
  • Gently massage abdominal area with the mixture.
  • Use this remedy several times a day.

9. Bergamot

Another useful remedy for diarrhea is bergamot.

It is high in antioxidants that strengthen the body’s immune defense so it could fight the bacterial infection more efficiently [32].

A study that can be found in the Clinical Nutrition Journal reports of the beneficial properties of bergamot and its flavonoids in diarrhea-causing colitis [32].

After four days of using bergamot, rats demonstrated significant improvement in their condition [32].

There was also a dramatic reduction in the inflammatory responses in the colon [32].

That’s not all. Bergamot has also been proven helpful in treating irritable bowel syndrome [32].

What You’ll Need:

  • 1 tablespoon of bergamot juice
  • 1 teaspoon of honey
  • 1 glass of water

Recommended Directions:

  • Add bergamot juice and honey to water.
  • Mix well.
  • Drink the juice two to three times a day until you get relief from diarrhea.

10. Basil

An annual herb that can be found in many countries, basil belongs to the Lamiaceae plant family [33].

Apart from its important use in perfumery and culinary, its medicinal powers have also long been recognized by traditional healers and modern scientists alike.

It has been confirmed to be a strong antibacterial and antimicrobial, working against many types of bacteria, including E. coli [33].

As mentioned previously, E. coli is a pathogen typically linked to diarrhea.

Research suggests that basil is a practical natural remedy that can be used by people suffering from loose motion [33].

What You’ll Need:

  • 1 teaspoon of basil leaves
  • 1 cup of water
  • 1 teaspoon of honey

Recommended Directions:

  • Boil basil leaves in water.
  • Simmer and then remove from heat.
  • Strain mixture.
  • Drink the tea two to three times a day for one week.

11. Black Tea

If you’re like most tea drinkers, you also probably feel better after drinking a cup of hot tea.

Black tea for instance seems to have a soothing effect on the stomach, which is why it’s a common practice for the Chinese to drink this beverage after every meal.

They believe that it helps facilitate digestion, and prevent flatulence and bloating.

The flavonoids in black tea have been proven in research to reduce inflammation and fight bacterial infection—these two are important benefits for anyone who’s suffering from diarrhea [34].

Its other compounds such as phenols, catechins and alkaloids are also active in combating pathogenic microbes that cause harm to one’s health [35].

What You’ll Need:

  • 1 teaspoon of black tea leaves or 1 black tea bag
  • 1 cup of water

Recommended Directions:

  • Boil water in a pot.
  • Remove from heat.
  • Add black tea leaves or black tea bag to the water.
  • Let it steep.
  • Strain mixture or remove tea bag.
  • Drink the tea twice a day for one week.

There’s no need to endure the pain and suffering caused by diarrhea when you make use of these simple and effective home remedies.