How to Get Rid of a Fever : 11 Effective Home Remedies

When you have fever, you feel ill and could hardly get out of the bed to get any work done.

However, contrary to popular belief, fever is actually not an illness but is usually a sign of bacterial or viral infection [1].

Increasing temperature is the body’s way of fighting harmful microorganisms trying to invade the system [2].

High temperature is considered fever if it reaches 99°F or 37.2°C for children and 99.5°F or 37.5°C for adults [3].

Although fever can help combat infection, excessively high temperature can cause serious consequences such as febrile seizures. Which is why you should use these practical and safe home remedies for relieving fever.

Continue reading to learn:

  • How to get rid of fever naturally using safe home remedies
  • How to prepare and use these home remedies

11Natural Remedies for Fever

1. Peppermint

It’s true that peppermint is one of the most widely consumed teas in the world.

It’s so easy to fall in love with its soothing aroma and delicious taste.

This plant, which is a hybrid species of water mint and spearmint, has been a highly favored medicinal remedy since the time the Egyptian pyramids were being constructed.

Since then, its biological effects have become the subject of numerous scientific explorations [4].

For years, natural healers have used peppermint to treat various health issues including fever [4].

Its cooling effects on the body can help lower temperature and reduce fever [5].

Moreover, some studies indicate that peppermint has strong antiviral and antibacterial properties that reverse the infection causing the fever [6, 7].

By combating the source of infection, peppermint can put an end to fever.

What You’ll Need:

  • 1 tablespoon of peppermint leaves, crushed
  • 1 teaspoon of honey
  • 1 glass of hot water
  • 3 drops of peppermint oil
  • 1 towel dipped in cool water

Recommended Directions:

  • Boil water in a pot.
  • Add peppermint leaves.
  • Reduce heat.
  • Simmer for 10 minutes.
  • Remove from heat.
  • Steep for 10 more minutes.
  • Dissolve honey in water.
  • Drink the tea three to four times until temperature drops.
  • Pour peppermint oil drops on a towel.
  • Put towel on your forehead.
  • Leave it on for 10 to 15 minutes.
  • Re-apply after one or two hours.

2. Turmeric

One of the most highly valued medicinal herbs in the world is turmeric.

It has rightfully earned the nickname, “the golden healer”.

It’s also referred to by many as the “queen of spices”

For many years, turmeric has been used by traditional healers to fight infections [8].

Its primary compound called curcumin exhibits potent antiviral and antibacterial properties that ward off microorganisms causing the increase in bodily temperature [9, 10, 11].

It’s an efficient way to reduce the duration of fever and prevent any complications.

What You’ll Need:

  • 1/2 teaspoon of turmeric powder
  • 1 cup of hot milk
  • 1/4 teaspoon of black pepper powder
  • 1 teaspoon of turmeric powder
  • 1 glass of warm water

Recommended Directions:

  • Mix the first three ingredients.
  • Drink the concoction once or twice a day to alleviate fever.
  • Dissolve turmeric powder in a glass of warm water.
  • Mix well.
  • Slowly drink this solution once a day for up to one week.

3. Cool Water

One of the oldest remedies for fever is cool water.

It’s also one of the quickest and easiest to use.

In an experiment that was performed in the University of Wollongong in Australia, researchers recruited 8 male participants [12].

To increase body temperature, they were asked to exercise in heat of 36 degrees Celsius with a 50 percent relative humidity [12].

After that, they were cooled using these methods: cold water immersion, temperate water immersion and air [12].

It was found that both cold water and temperate water immersion worked in reducing body temperature, but it only takes a little longer for cool water to work [12].

The difference is too small to be significant, according to the researchers [12].

It’s safe to conclude that cool water is indeed an efficient way to treat fever and provide relief from the discomfort it causes.

What You’ll Need:

  • Wash cloth
  • 1 basin of water

Recommended Directions:

  • Soak cloth in water.
  • Squeeze out excess water.
  • Gently apply on the body particularly on areas such as armpits, neck, groin, feet and hands.
  • Repeat several times a day.

4. Sandalwood

Sandalwood comes from a fragrant tree native to the southern part of India [13].

It has many important pharmacological effects, which include as an antiseptic, carminative, anti-inflammatory, astringent, emollient, expectorant, sedative, tonic, disinfectant and hypotensive.

It has also been used countless times as a fever tonic, thanks to its coolant effect and astringent properties [14].

When you apply sandalwood on your skin, it produces a cooling effect, which in turn helps in lowering body temperature.

Apart from reducing temperature, sandalwood also has a calming effect on the mind and body, alleviating the stress caused by the fever.

What You’ll Need:

  • 1/2 teaspoon of sandalwood powder
  • 1 teaspoon of water

Recommended Directions:

  • Combine sandalwood powder and water to form a paste.
  • Spread a thick layer on the forehead.
  • Let it sit for 30 minutes before wiping off with a clean towel.
  • Do this remedy several times each day.

5. Propolis

Did you know that honey is not the only thing that bees produce?

As it turns out, they also make what is called propolis, a healthy glue that is loaded with all sorts of nutrients such as vitamins, minerals, amino acids and bioflavonoids, among others.

All these compounds work in neutralizing the free radicals inside the body to prevent cellular damage.

They are also great for promoting proper blood circulation, and keeping serious and chronic diseases at bay.

It’s no wonder propolis is one of those herbs that are still widely used today as a natural treatment for many ailments [15].

With its powerful antiviral and antibacterial properties, it can help bring comfort to anyone feverish [15].

In addition, it also strengthens the immune defense to fight fever-causing infections [16].

What You’ll Need:

  • 7 to 8 drops of propolis
  • 2 sage leaves
  • 2 thyme sprigs
  • 1 teaspoon of honey
  • 1 slice of lemon

Recommended Directions:

  • Put all ingredients in a coffee mug.
  • Pour boiling water into the mug.
  • Let it steep for 10 minutes before drinking.
  • Drink once or twice a day until fever is resolved.

6. Basil

An herb that’s often used for cooking, basil has pointed round leaves that resemble peppermint.

Like peppermint, it also has a minty taste and aroma, which people can’t get enough of.

Dishes that are cooked with basil have a unique kind of appeal.

However, it’s important to know that there’s more to basil than being a popular culinary herb.

It’s also a medicinal plant that can be used to treat a number of minor and serious ailments and distressing symptoms like fever.

For one, it has immunomodulatory effects, which helps control infection that’s causing the body temperature to shoot up [17].

Also, it has antipyretic properties, meaning it can help reduce or tone down a fever naturally [18].

What You’ll Need:

  • 20 basil leaves
  • 1 teaspoon of ginger, crushed
  • 1 cup of water
  • 1 teaspoon of honey
  • 5 drops of basil oil

Recommended Directions:

  • Put basil leaves and ginger in a pot.
  • Pour water.
  • Bring to a boil until only half of the water is left.
  • Add honey.
  • Remove from heat.
  • Drink two to three times a day for three days.
  • Dip a towel in cool water.
  • Pour five drops of basil oil into the towel.
  • Lay this flat on your forehead for 10 to 15 minutes.
  • Dip again in cool water and reapply every hour.

7. Hydration

We all know that drinking sufficient amount of water is integral to good health.

Apart from the fact that a big percentage of the body is made of water, it is also responsible for many of the bodily processes.

It also keeps the body from being dehydrated, a serious condition characterized by excessive loss of fluids.

Dehydration is potentially fatal, and should be avoided at all costs.

High temperature is one of the major causes of dehydration, according to WebMD.

Mayo Clinic explains that you can lose more than the usual 2.4 liters of water everyday when you’re ill.

Since dehydration can cause serious complications and can put your life at risk, it’s very important to keep oneself hydrated with enough fluids during the duration of a fever.

What You’ll Need:

  • 1 liter of water
  • 6 teaspoon of sugar
  • 1/2 teaspoon of salt

Recommended Directions:

  • Dissolve sugar and salt in water.
  • Drink this throughout the day.
  • Repeat this remedy daily until full recovery from fever.

8. Garlic

Some people hate the pungent aroma and strong taste of garlic while others can’t get enough of it.

Whether you like garlic or not, you should still have it in your home.

That’s because it has long been considered as a “wonder herb” that can cure a wide array of health problems.

Cultivated around the world for its culinary and medicinal uses, garlic can help treat high blood pressure, heart disease, anemia, stomach ulcer, parasitic infections and more.

Most of its beneficial effects can be attributed to its active compound called allicin.

In addition to all these, garlic can also be used to improve the symptoms of fever.

A study conducted in Baghdad University revealed that garlic juice has antipyretic effects that are useful for patients with intermittent fever [19].

Garlic is also well-known for its anti-microbial properties that can end bacterial or viral infections [20, 21].

What You’ll Need:

  • 1 clove of garlic, finely minced
  • 1 cup of hot water

Recommended Directions:

  • Let garlic steep in hot water for 10 minutes.
  • Drink slowly.
  • Do this two times a day until fever is reduced.

9. Lemongrass Tea

A perennial plant cultivated in savannah and tropical regions, lemongrass is famed for its anti-inflammatory, anti-microbial and sedative properties [22].

The main compounds in lemongrass that provide its pharmacological properties are terpenes and monoterpenes [22].

Lemongrass tea is also a popular remedy for fever [23, 24].

A 2002 study featured in the Journal of Ethnopharmacology reports that oral doses of lemongrass were helpful in alleviating feverish conditions in animal subjects [24].

Its high antioxidant levels also power up the body’s immune resistance against illnesses [25].

What You’ll Need:

  • A bunch of lemongrass
  • 3 cups of water
  • 1 teaspoon of honey

Recommended Directions:

  • Remove the lemongrass’ outer sections.
  • Slice into smaller pieces.
  • Boil water in a pot.
  • Add lemongrass.
  • Simmer for five minutes.
  • Mix in honey.
  • Drink two to three cups per day to lower fever naturally.

10. Oregano Tea

Another must-try remedy for fever is oregano, one of nature’s best antibiotics.

This potent herb contains antiviral, antibacterial and antioxidant properties that inhibit the growth and spread of infection-causing microorganisms [26, 27].

With its active compounds, it can effectively control the activities of these pathogens and put an end to the infection that they’ve caused.

Drinking oregano in the form of a tea can quickly tone down body temperature and bring relief.

What You’ll Need:

  • 1 cup of water
  • 1 tablespoon of fresh oregano leaves, chopped
  • 1 teaspoon of orange juice

Recommended Directions:

  • Boil water in a pot.
  • Place oregano leaves in a cup.
  • Pour hot water into the cup.
  • Let it steep for 10 minutes.
  • Stir in orange juice.
  • Take this tea two to three times a day.

11. Raisins

Who would think that munching on a bunch of raisins can help tone down a fever?

If you love snacking on raisins, you’d also want to do this when you have fever and are not feeling well.

Raisins, which are known widely for their high phenolic content, can effectively fight off viruses and bacteria [28, 29, 30].

It has enough bactericidal powers to suppress the activities of disease-causing microbes.

Its overload of antioxidants makes it a potent tonic for fever.

Since it’s also highly nutritious, you’ll be supplying your body with its much needed essential nutrients such as vitamins and minerals, which will help in combating disease.

What You’ll Need:

  • 25 pieces of raisins
  • 1/2 cup of water
  • 1 teaspoon of lime juice

Recommended Directions:

  • Soak raisins in water for 30 minutes to one hour.
  • Crush raisins to squeeze out the liquid.
  • Add liquid to lime juice.
  • Take this two times a day until fever disappears.

Bottom Line

Fever can help the body fight off bacteria and viruses.

However, it can also make you feel ill, and prevent you from being your usual productive self.

In order to feel better, and at the same time, prevent complications that can be caused by excessively high body temperature, make use of these tested home solutions to get rid of fever.

If you’re going to use these remedies, see to it that you follow the instructions carefully.

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