12 Home Remedies for Vomiting To Give You Instant Relief

Also called emesis, vomiting refers to the “involuntary, forceful expulsion” of stomach contents through the esophagus and mouth [1].

It is typically preceded by nausea or the feeling or urge to throw up [2].

Both vomiting and nausea are not illnesses, but usually a sign of an underlying medical condition [3].

Common causes of vomiting are food poisoning, food allergies, migraine headaches, morning sickness during pregnancy, motion sickness, severe pain, and chemotherapy [4].

It can also indicate the presence something more serious such as intestinal blockage, brain tumor, and meningitis [5].

Apart from resolving the root cause of the problem, you can feel better with the help of these easy and simple home remedies for vomiting.

In the following article, we have listed some ways that will help you get rid of nausea and vomiting. By reading this article, you will find:

  • Effective natural remedies for vomiting
  • How to prepare these remedies at home
  • How to use them for best results
  • Frequently asked questions and answers

Following are some of the most effective home remedies for vomiting that you can use.

1. Ginger

Ginger is commonly recommended as a home remedy for vomiting and nausea, according to a 2000 study [6].

It works in various scenarios, such as vomiting in pregnancy, as proven in several clinical trials [7, 8, 9].

Researchers from Naples, Italy performed a comprehensive study to probe the efficacy of ginger as a treatment for this problem [7].

The study composed of six double-blind randomized controlled trials, and involved 675 participants [7].

Results yielded from this study showed that ginger was superior to placebo in reducing frequency and intensity of nausea and vomiting [7].

It also did not cause any adverse effects on the participants, or in their pregnancies [7].

It’s safe to say that pregnant women can safely take ginger to relieve this problem without posing any harm to the babies inside their wombs [9].

Ginger’s benefits extend beyond pregnant women.

A review of five clinical trials involving 363 patients who have undergone surgery shows that ginger is also an effective antiemetic that can alleviate postoperative nausea and vomiting [10].

What You’ll Need:

  • 1 teaspoon of ginger juice
  • 1 teaspoon of lemon juice

Recommended Directions:

  1. Combine the two juices.
  2. Take the solution two to three times a day.

Related:20 Great Ways Of Using Ginger To Fight Your Acne

2. Peppermint

Volatile compounds in peppermint such as mentholand phenolic constituents such as luteolin and rosmarinic acid are responsible for many of this herbal plant’s pharmacological effects [11].

As you might have heard, peppermint is useful as an antiviral, antibacterial, antitumor, anti-allergy, analgesic and chemopreventive [11].

Its essential oil extract is highly recommended as a home remedy for nausea and vomiting, says a study featured in the Indian Journal of Natural Products and Resources [12].

In a study conducted in 2008, it was found that peppermint oil can successfully relieve postoperative nausea [13].

Patients who have just undergone a surgical procedure were given peppermint oil and a placebo [13].

Those who inhale peppermint oil had fewer incidences of vomiting compared to those who used a placebo [13].

Its antiemetic properties are also useful for vomiting induced by chemotherapy [14].

Within 24 hours of using peppermint oil, chemotherapy patients had fewer episodes and less intense vomiting [14].

It was also noted that this oil helped in reducing the cost of treatment [14].

What You’ll Need:

  • 1 cup of hot water
  • 1 teaspoon of peppermint leaves
  • 5 drops of peppermint oil

Recommended Directions:

  1. Steep peppermint leaves in hot water.
  2. Drink tea once or twice a day.
  3. Put peppermint oil in a handkerchief.
  4. Smell the scent several times a day.

Related:8 Reasons to Use Peppermint Oil for Hair

3. Lavender

Aromatherapy, a method of using essential oils for therapeutic purposes, is considered a safe alternative to medications in treating vomiting and nausea during pregnancy [15].

And one of the best oils for this problem is lavender.

Results of a 2013 experiment reveal that inhalation of lavender oil can reduce the severity of vomiting episodes [15].

At the same time, it can boost energy levels and alleviate fatigue [15].

It’s no surprise, as lavender is said to have sedative effects that can soothe the senses, calm the nerves, and lead to overall relaxation [15].

It’s a boon for those who are pregnant or those who are prone to vomiting such as hospital patients, or people who have motion sickness.

What You’ll Need:

  • 5 drops of lavender oil
  • 1 teaspoon of almond oil

Recommended Directions:

  1. Pour lavender oil in a cotton ball.
  2. Smell the aroma whenever feeling nauseous.
  3. You can also mix lavender oil with almond oil, and use the oil mixture to massage temples and forehead.

Related:5 Ways to Use Lavender Oil for Hair Problems

4. Cinnamon

Merely the sound of the word “cinnamon” is enough to send your sweet tooth to heaven.

Did you know that cinnamon has many other uses apart from sweetening your favorite pastries?

This spice, which has been recognized for its medicinal value for thousands of years, is actually a potent antiemetic [16].

In fact, it is commonly employed as a treatment for chemotherapy-induced nausea and vomiting [17].

It does the job done thanks to its antispasmodic activities [17].

It’s also a great way to promote digestive health, which is good for those who typically suffer from flatulence, bloating and indigestion.

What You’ll Need:

  • 1 teaspoon of cinnamon powder.
  • 1 cup of hot water

Recommended Directions:

  1. Add cinnamon powder to hot water.
  2. Let it steep for five minutes.
  3. Strain the tea.
  4. Sip tea slowly.
  5. Drink this once or twice a day.

Related:The Benefits of Honey and Cinnamon for Weight Loss

5. Fennel

In traditional medicine in Iran, fennel is widely used for its array of pharmacological activities [18].

It is notable as an antioxidant, anti-inflammatory, anti-microbial and gastroprotective agent, among many others [18].

American researchers investigated the effect of an herbal formulation consisting of fennel and other herbs on 25 patients with nausea and found positive results [19].

Most of the patients who used the herbal product reported significant relief from the symptoms [19].

It also appeared that the product reduced the frequency of vomiting episodes [19].

It’s important to note that unlike some of the other remedies mentioned in this article, this one cannot be used during pregnancy as it may possibly disrupt hormonal levels [18].

What You’ll Need:

  • 1 tablespoon of fennel seeds, crushed
  • 1 cup of hot water

Recommended Directions:

  1. Stir fennel seeds into the hot water.
  2. Wait for 10 minutes before straining.
  3. Drink tea twice a day.

Related:14 Benefits of Fennel Tea You Don’t Want to Miss Out on

6. Mint

Another practical remedy to get your hands on whenever you’re feeling the urge to throw up is mint.

It is one of the natural remedies recommended in Iranian traditional medicine for the alleviation of nausea and vomiting in pregnancy [20].

In a clinical trial involving 60 pregnant women suffering from these unpleasant symptoms, it was found that treatment with mint oil yielded positive effects after seven days [21].

In the first group, bowls of water with four drops of mint oil was placed near their beds while in the second group, the bowls contained saline solution [21].

A decreasing trend in vomiting was noted among the participants whose bowls had mint oil [21].

The intensity of vomiting, however, was not reduced [21].

Despite this, researchers believe that mint can help pregnant women cope with morning sickness more efficiently.

What You’ll Need:

  • 5 drops of mint oil
  • 1 bowl of hot water

Recommended Directions:

  1. Add mint oil to hot water.
  2. Inhale the steam.
  3. Repeat several times a day.

Related:12 Uses and Health Benefits of Peppermint Oil

7. Lemon Oil

Due to the growing concern over the adverse effects of drugs on pregnancy, nearly half of pregnant women now rely on herbal medicines to resolve common complaints such as nausea and vomiting [22].

Lemon oil is one of the natural remedies typically used for this problem [22].

A drop or two of this essential oil in a diffuser has been found to be effective in controlling these unpleasant symptoms [22].

Significant reduction in the severity of nausea and vomiting and no adverse effects were observed in a clinical trial conducted on 100 pregnant women [22].

As with any remedy, pregnant women are concerned not only with efficacy but also with safety.

They want to get relief from whatever symptom they’re suffering from, but at the same time, they want to ensure that their babies are not put at risk.

What You’ll Need:

  • 5 drops of lemon oil
  • 1 teaspoon of jojoba oil

Recommended Directions:

  1. Combine the two oils.
  2. Apply the mixture on your forehead and stomach.
  3. Smell the oil.
  4. Do this remedy four to five times a day.

Related:10 Ways Lemon Oil Can Benefit your Health

8. Chamomile

Premenstrual syndrome (PMS) is another common condition that causes the urge to throw up.

It’s a good thing that you can get immediate relief from a cup of chamomile tea.

Iranian scientists confirmed that intensity of PMS symptoms decreased dramatically after regular intake of chamomile [23].

In another study, it was noted that chamomile oil provided nausea relief for patients in a hospice setting [19].

Aromatherapy with chamomile is thereby recognized as a great way to alleviate vomiting.

What You’ll Need:

  • 1 teaspoon of dried chamomile
  • 1 cup of water
  • 1 teaspoon of honey
  • 3 drops of chamomile oil

Recommended Directions:

  1. Boil water in a pot.
  2. Add chamomile.
  3. Remove from heat.
  4. Strain the chamomile.
  5. Add honey.
  6. Drink tea once or twice a day.
  7. Put a few drops of chamomile oil on your forehead.
  8. Massage gently for a few minutes.
  9. Inhale deeply as you do.
  10. Do this technique whenever feeling the urge to vomit.

Related:14 Health Benefits of Chamomile Tea (Backed by Science)

9. Clove

Clove is a staple in traditional medicine in India, used for its ability to clear mucus, combat bacteria, relieve gas, and alleviate pain [24].

Most of its pharmacological effects can be attributed to its phytochemicals such as saponins, alkaloids, and many others [24].

For those who suffer from vomiting and nausea, clove can be a practical solution.

It is listed as one of the natural antiemetics used in different parts of the world [25].

Many rely on cloves to control vomiting as well as treat other digestive issues like diarrhea, flatulence, indigestion and gastric irritation [26].

Digestive ailments are among the top causes of vomiting.

By promoting digestion and getting relief from digestion-related problems, you’ll be able to minimize the occurrence of both nausea and vomiting.

What You’ll Need:

  • A few cloves

Recommended Directions:

  1. Chew cloves when feeling the urge to vomit.

10. Cumin

An annual herb that belongs to the Apiaceae plant family, cumin can be found in India, China, and Middle Eastern countries [27].

The seeds of cumin are known for their wide range of medicinal and therapeutic purposes, treating ailments such as diabetes, high cholesterol and even cancer [27].

In a study published in the International Journal of Medicine and Medical Sciences, it was mentioned that cumin can help alleviate vomiting, a common symptom of dyspepsia [28].

In fact, it worked just as well as metoclopramide, a medication frequently prescribed for this condition [28].

Cumin did not only relieve dyspeptic symptoms but also worked to treat the condition itself [28].

What You’ll Need:

  • 1/2 teaspoon of cumin seeds, crushed
  • 1 cup of hot water
  • 1/4 teaspoon of nutmeg

Recommended Directions:

  1. Add cumin seeds to hot water.
  2. Allow it to steep for 15 minutes.
  3. Add nutmeg.
  4. Strain and drink mixture.
  5. Follow this remedy twice daily.

11. Onion Juice

Onion is native to southwest Asia but is now cultivated in many parts of the world [29].

For the last hundred years, it has been utilized medicinally as a way to lower blood pressure, treat diabetes, and control microbial infections [29].

The active compound responsible for its pharmacological effects is allyl propyl disulfide, but it has many other sulphurous compounds that are also beneficial to health [29].

If you’d like to alleviate vomiting, you can go make yourself some onion juice.

Onion is a strong antimicrobial that can efficiently suppress activities of bacteria that can cause infection in the digestive tract [30].

As you know, when there are harmful pathogens inside the body, the body tries to expel it through vomiting [30].

Once you kill these microorganisms, the vomiting will also stop.

What You’ll Need:

  • 1 teaspoon of grated onion
  • 1 teaspoon of grated ginger
  • 1 tablespoon of honey

Recommended Directions:

  1. Mix all the ingredients and put in a glass jar.
  2. Chill in the refrigerator for 24 hours.
  3. Consume one teaspoon of the mixture once a day until vomiting subsides.

12. Water

It’s not just diarrhea that can cause dehydration but so can vomiting.

During episodes of vomiting, you tend to expel the liquids that you’ve taken in. It’s, therefore, necessary to replace the fluids that you’ve lost.

So you don’t succumb to the dangers of dehydration, it’s important to keep yourself hydrated with sufficient fluids.

In a 2005 study, it was shown that children with gastroenteritis who were vomiting at regular rate benefitted from oral rehydration therapy [31].

Drinking enough fluids did not only prevent dehydration but also appeared to shorten the duration of the viral infection [31].

What You’ll Need:

  • 8 to 10 glasses of water

Recommended Directions:

  1. Drink eight to ten glasses of water throughout the day.
  2. Add fruit slices such as cucumber, lemon or watermelon if you don’t like the bland taste of water.

13. Baking Soda

Baking soda acts as a neutralizer for the acids that form when you are feeling nauseous or vomiting. [32]

The taste of your mouth while vomiting encourages the urge to vomit even more. Baking soda can come to great help in this case. [33]

What You’ll Need:

  • 1/4 teaspoon of baking soda
  • Half a glass of water

Recommended Directions:

  1. Dissolve the baking soda in the water and rinse your mouth with it.
  2. You can use this when you feel nauseous or after vomiting when the taste of mouth changes.

Related:Baking Soda for Acne: 12 Easy Ways You Can Use

14. Apple Cider Vinegar

Apple cider vinegar is another great home remdy for vomiting.

It helps to diminish the urge of vomiting and calm your stomach. [34]

Apple cider vinegar is also good for changing the bad taste of your mouth after vomiting. But you should avoid smelling the vinegar and it will worsen the situation and might make you throw up.

What You’ll Need:

  • 1 teaspoon apple cider vinegar
  • Half a cup of water

Recommended Directions:

  1. Mix the vinegar and water and rinse your mouth with it.
  2. Use this remedy whenever you are suffering from this problem.

Related:20 Reasons to Use Apple Cider Vinegar for Hair + How to Use it

Some Frequently Asked Q&A About Vomiting

Q. What are the common causes of nausea and vomiting?
A. Vomiting is caused by many reasons. They are as follows:

  • Overeating food
  • Alcohol abuse
  • Pregnancy
  • Stomach flu or gastroenteritis, often caused by virus or bacteria
  • Motion sickness due to travels by car, boat or plane
  • Food poisoning
  • Emotional stresses like anxiety or fear
  • An intense pain in any certain part of the body
  • Certain medication
  • Chemotherapy for cancer patients
  • Any certain type of food allergies

Q. Is there anything common between nausea and vomiting of pregnancy?
A. Yes, there is. Nausea is a very common condition during pregnancy. It is called “morning sickness” as women who are gestating feel nauseous in the morning. However, it can occur at any time of the day. It is not harmful for the developing baby to say the least but it can hamper your daily life.

Q. Is there any difference between mild and severe nausea?
A. Yes, there is. Some people may be nauseous at certain times of the day while others can feel it more. In severe cases, the feeling lasts for more than several hours and vomiting occurs more frequently during this time.

Q. What is the most severe form of nausea and vomiting?
A. The most severe form of nausea is hyperemesis gravidarum. It is the worst during pregnancy and its effects can be deadly. Extreme vomiting can leave a person to be extremely dehydrated.

Related:11 Natural Ways to Get Rid of Nausea (with Step-by-Step)

Q. When should I contact a doctor?
A. You should contact the doctor immediately if you believe that you are vomiting and feeling nauseous due to poisoning. If you are then you will see blood or any dark colored substance in your vomit. Also, please contact a medical professional if you have the following symptoms:

  • If vomiting has continued for more than twenty-four hours
  • If you are unable to keep fluids down for twelve hours or more
  • You have not urinated for eight hours or more
  • You have a headache and a stiff neck
  • You have vomited for more than three times in a single day

Related:10 Effective Essential Oils for Nausea

Bottom Line

Nausea followed by vomiting can cause great discomfort. So, it should be alleviated using natural and safe remedies such as the ones mentioned above.

Such problem can get further alleviated by other symptoms as well, which we already know of. This includes problems dizziness, headache etc.

You don’t have to make yourself continue feeling nauseous and vomit because of it.

A key takeaway from this is that you should also try to make lifestyle changes along with trying these home remedies for vomiting for best results!

Read Next:Nausea After Eating: Reasons And Remedies