Vomiting is also called emesis. It is a forceful expulsion of stomach contents through the esophagus and mouth [1].
It is preceded by nausea or the feeling or urge to throw up. [2]
Vomiting and nausea are not illnesses. It is usually a sign of an underlying medical condition [3].
In the following article, we have listed some ways that will help you get rid of nausea and vomiting.
Common Causes Of Vomiting
Common causes of vomiting are:
- food poisoning,
- food allergies,
- migraine headaches,
- morning sickness during pregnancy,
- severe pain,
- chemotherapy [4].
It can also state the presence of something more serious such as:
- intestinal blockage,
- brain tumor, and
- meningitis [5].
You can feel better with the help of easy and simple home remedies for vomiting.
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Effective Natural Remedies for Vomiting
Following are some of the most effective home remedies for vomiting that you can use.
1. Ginger
Ginger is a recommended home remedy for vomiting and nausea, according to a study in 2000. [6]
It works in various scenarios, such as vomiting in pregnancy, as proven in several clinical trials [7, 8, 9].
Researchers performed a study to probe the efficacy of ginger as a treatment for this problem [7].
The study involved 675 participants [7].
Results showed that ginger was superior to placebo in reducing frequency and intensity of nausea and vomiting [7].
It also did not cause any adverse effects on the participants, or in their pregnancies [7]. It’s safe to say that pregnant women can take ginger to relieve this problem without posing any harm to the babies [9].
Benefits of ginger extend beyond pregnant women. A review of five clinical trials shows that ginger is also an effective antiemetic that can ease postoperative nausea and vomiting [10].
How to use ginger to cure vomiting:
To prepare ginger solution remedy, you will need 1 teaspoon of ginger juice and 1 teaspoon of lemon juice.
Combine the two juices and take the solution two to three times a day.
KEY TAKEAWAY:
Ginger is an effective remedy to cure vomiting. It is also safe for pregnant women. Combine ginger & lemon juice, drink it 2-3 times a day to get rid of vomiting and nausea.
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2. Peppermint Leaves
Volatile compounds like menthol, luteolin and rosmarinic acid are responsible for many of this peppermint’s pharmacological effects [11].
It is useful as an antiviral, antibacterial, antitumor, anti-allergy, analgesic and chemopreventive [11].
Its essential oil extract can be a home remedy for nausea and vomiting. [12].
In a 2008 study, it showed that peppermint oil can relieve postoperative nausea [13].
Patients who have undergone a surgery received peppermint oil and a placebo [13].
Those who inhale peppermint oil had fewer incidences of vomiting [13].
Its antiemetic properties are also useful for vomiting induced by chemotherapy [14].
After using peppermint oil, chemotherapy patients had less vomiting [14].
It was also noted that this oil helped in reducing the cost of treatment [14].
Learn how you may use peppermint leaves to cure vomiting:
To make this remedy you will need 1 cup of hot water, 1 teaspoon of peppermint leaves, 5 drops of peppermint oil.
Steep peppermint leaves in hot water to make tea. Drink this tea once or twice a day.
Inhaling the smell of peppermint will also keep away the feeling of vomiting. Put peppermint oil in a handkerchief; smell the scent several times a day.
KEY TAKEAWAY:
Drinking peppermint tea or smelling peppermint oil will keep away vomiting.
Read More: 12 Health Benefits of Peppermint Oil + (How to Use It)
3. Lavender Essential Oil
Aromatherapy, a method of using essential oils for therapeutic purposes. It is safe in treating vomiting and nausea during pregnancy [15].
And one of the best oils for this problem is lavender.
Inhalation of lavender oil can reduce the severity of vomiting episodes [15]. At the same time, it can boost energy levels and reduce fatigue [15].
Lavender contains sedative effects. It can soothe the senses, calm the nerves, and lead to relaxation [15].
It’s a boon for those who are pregnant or those who are prone to vomiting.
Here is a simple method of using lavender oil to get rid of vomiting:
Pour 5 drops of lavender oil in a cotton ball and smell the aroma whenever feeling nauseous.
You can also mix lavender oil with almond oil, and use the oil mixture to massage temples and forehead.
KEY TAKEAWAY:
Lavender oil will help you calm down and soothe your senses. Put lavender oil in a cotton ball and smell it when you feel like vomiting. You can also massage your forehead and temples with lavender oil mixed with almond oil.
Read More: 11 Health Benefits of Lavender Oil That You Should Know
4. Cinnamon Tea
The sound of the word “cinnamon” is enough to send your sweet tooth to heaven.
Cinnamon has many other uses apart from sweetening your favorite pastries.
Cinnamon is famous for its medicinal value for thousands of years. It is actually a potent antiemetic [16].
In fact, it is a treatment for chemotherapy-induced nausea and vomiting [17].
It does the job done thanks to its antispasmodic activities [17].
It’s also a great way to promote digestive health.
Here’s how you may use cinnamon to cure vomiting:
To prepare cinnamon tea, you will need:1 teaspoon of cinnamon powder and 1 cup of hot water.
Add cinnamon powder to hot water and let it steep for five minutes. Later, strain the tea and sip it. Drink this once or twice a day.
KEY TAKEAWAY:
Cinnamon contains medicinal properties. It will help you get rid of nausea, vomiting and promote digestive health. Mix 1 teaspoon of cinnamon powder in hot water to prepare your cinnamon tea remedy.
Read More: How to Use Honey and Cinnamon for Cold?
5. Fennel Seeds
Traditional healers used fennel for its array of pharmacological activities [18].
It is notable as an antioxidant, anti-inflammatory, anti-microbial and gastroprotective agent. [18].
American researchers investigated the effect of fennel on 25 patients [19].
Most of the patients who used the herbal product got relief from the symptoms. [19]
It also appeared that the product reduced the frequency of vomiting episodes [19].
Pregnant women should not take fennel as it may disrupt hormonal levels [18].
How to use fennel seeds to get rid of vomiting:
To make tea out of fennel seeds, you will need:1 tablespoon of fennel seeds (crushed) and 1 cup of hot water.
Stir fennel seeds into the hot water and wait for 10 minutes before straining. Drink tea twice a day.
6. Mint
Another practical remedy to get your hands on whenever you’re feeling the urge to throw up is mint.
Mint is one of the natural remedies recommended in Iranian traditional medicine. It can ease nausea and vomiting in pregnancy [20].
An experiment was done on 60 pregnant women suffering from these unpleasant symptoms. Result showed that treatment with mint oil yielded positive effects after seven days [21].
In the first group, bowls of water with four drops of mint oil was kept near their beds. In the second group, the bowls contained saline solution [21].
There was a decreasing trend in vomiting among the participants whose bowls had mint oil [21].
The intensity of vomiting was not reduced [21].
Researchers still believe that mint can help cope with morning sickness more.
Learn how you may use mint to cure vomiting:
To prepare the steam take 5 drops of mint oil and 1 bowl of hot water. Add mint oil to hot water and inhale the steam. Repeat this several times a day.
KEY TAKEAWAY:
Mint is a traditional medicine used to cure nausea in pregnancy. Add mint oil in hot water and inhale the steam to keep away vomiting.
Read More: 12 Health Benefits of Peppermint Oil + (How to Use It)
7. Lemon Oil
Most pregnant women rely on herbal medicines to solve nausea and vomiting. [22]
Lemon oil is one of the natural remedies used for this problem [22].
A drop or two of this essential oil in a diffuser is effective in controlling the unpleasant symptoms [22].
There was a clinical trial conducted on 100 pregnant women. The result showed reduction in the severity of nausea and vomiting without any side effects [22].
As with any remedy, pregnant women are concerned not only with efficacy but also with safety.
Here is a simple method of using lemon oil to get rid of vomiting:
For this remedy take 5 drops of lemon oil & 1 teaspoon of jojoba oil. Combine the two oils and apply the mixture on your forehead and stomach.
You can also smell lemon oil to control vomiting feeling. Do this remedy four to five times a day.
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8. Chamomile
Premenstrual syndrome (PMS) is another common condition that causes vomiting.
It’s a good thing that you can get immediate relief from a cup of chamomile tea.
Intensity of PMS symptoms can decrease after regular intake of chamomile [23].
Chamomile may also provide nausea relief for patients in a hospice setting [19].
Aromatherapy with chamomile is thereby recognized as a great way to ease vomiting.
Here’s how you may use chamomile to get rid of vomiting:
To prepare the tea take 1 teaspoon of dried chamomile, 1 cup of water, 1 teaspoon of honey. Boil water in a pot and add some chamomile. Remove from heat and strain the chamomile.
Add honey to your tea before you consume it. Drink tea once or twice a day.
Use can also use chamomile oil as a balm or inhaler. Put a few drops of chamomile oil on your forehead and massage for a few minutes. You can also inhale the smell of chamomile oil. Do this technique whenever feeling the urge to vomit.
Read More: 14 Health Benefits of Chamomile Tea (Backed by Science)
9. Cloves
Clove is a staple in traditional medicine in India. It is popular for its ability to clear mucus, combat bacteria, relieve gas, and reduce pain [24].
Most of its pharmacological effects can be attributed to its phytochemicals. [24].
For those who suffer from vomiting and nausea, clove can be a practical solution. It is one of the natural antiemetics used in different parts of the world [25].
Many rely on cloves to control vomiting. It also works well on digestive issues like diarrhea, indigestion and gastric irritation [26]. Digestive ailments are among the top causes of vomiting.
An easy way to use cloves to get rid of vomiting:
Take a few cloves and chew them when feeling the urge to vomit.
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10. Cumin
Cumin belongs to the Apiaceae plant family. You will find it in India, China, and Middle Eastern countries [27].
The seeds of cumin are well known for their wide range of medicinal and therapeutic purposes. It treats ailments such as diabetes, high cholesterol and even cancer [27].
A study mentioned that cumin can help ease vomiting a common symptom of dyspepsia [28].
In fact, it worked like metoclopramide, a medication prescribed for this condition [28].
Cumin relieved dyspeptic symptoms and also worked to treat the condition itself. [28]
How to use cumin to get of vomiting:
To prepare cumin drink you will need: 1/2 teaspoon of cumin seeds (crushed), 1 cup of hot water and 1/4 teaspoon of nutmeg.
Add cumin seeds to hot water and allow it to steep for 15 minutes. Add nutmeg. Then, strain and drink the mixture. Follow this remedy twice daily.
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11. Onion
Onion is native to southwest Asia but is now cultivated in many parts of the world [29].
It can lower blood pressure, treat diabetes, and control microbial infections [29].
The active compound in onion is allyl propyl disulfide. But, it has many other sulphurous compounds that are also beneficial to health [29].
If you’d like to ease vomiting, you can go make yourself some onion juice. Onion is a strong antimicrobial. It can suppress activities of bacteria that causes infection in the digestive tract [30].
As you know, when there are harmful pathogens inside the body, the body tries to expel it through vomiting [30].
Once you kill these microorganisms, the vomiting will also stop.
Learn how you may use onion to cure vomiting:
To prepare this remedy take 1 teaspoon of grated onion, 1 teaspoon of grated ginger and 1 tablespoon of honey.
Mix all the ingredients and put in a glass jar. Chill in the refrigerator for 24 hours. Consume one teaspoon of the mixture once a day until vomiting subsides.
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12. Detoxifying Water
It’s not only diarrhea that can cause dehydration but so can vomiting.
During episodes of vomiting, you tend to expel the liquids that you’ve taken in. It’s, necessary to replace the fluids that you’ve lost. It’s important to keep yourself hydrated with enough fluids.
A study showed that children with gastroenteritis who were vomiting at regular rate benefitted from oral rehydration therapy. [31].
Drinking enough also appeared to shorten the duration of the viral infection. [31]
Learn how you may prepare detoxifying water to get rid of vomiting:
Drink eight to ten glasses of water throughout the day. Add fruit slices such as cucumber, lemon or watermelon if you don’t like the bland taste of water.
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13. Baking Soda
Baking soda acts as a neutralizer for the acids that form when you are feeling nauseous or vomiting. [32]
The taste of your mouth while vomiting encourages the urge to vomit even more. Baking soda can come to great help in this case. [33]
Here is a simple method of using baking soda to get rid of vomiting: –
Take 1/4 teaspoon of baking soda in half a glass of water. Dissolve the baking soda in the water and rinse your mouth with it.
You can use this when you feel nauseous or after vomiting when the taste of mouth changes.
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14. Apple Cider Vinegar
Apple cider vinegar is another great home remedy for vomiting. It helps to diminish the urge of vomiting and calm your stomach. [34]
Apple cider vinegar is also good for changing the bad taste of your mouth after vomiting. But you should avoid smelling the vinegar and it will worsen the situation and might make you throw up.
Here’s how you may use apple cider vinegar to cure vomiting:
Take 1 teaspoon apple cider vinegar in half a cup of water. Mix the vinegar & water and rinse your mouth with it.
Use this remedy whenever you are suffering from this problem.
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When Should You See A Doctor?
Contact the doctor if you are vomiting and feeling nauseous due to poisoning. If you are then you will see blood or any dark-colored substance in your vomit.
Also, please contact a medical professional if you have the following symptoms:
- If vomiting has continued for more than twenty-four hours
- If you are unable to keep fluids down for twelve hours or more
- You have not urinated for eight hours or more
- You have a headache and a stiff neck
- You have vomited for more than three times in a single day
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Conclusion
Nausea followed by vomiting can cause great discomfort. Use natural and safe remedies such as the ones mentioned above to get rid of them.
Such problems can get further alleviated by other symptoms as well, which we already know of. You don’t have to make yourself continue feeling nauseous and vomit because of it.
You should also try to make lifestyle changes along with trying these home remedies.
For any questions or suggestions, please leave a comment in our comment section below.
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