Vomiting is also called emesis, it refers to the “involuntary, forceful expulsion” of stomach contents through the esophagus and mouth . It is typically preceded by nausea or the feeling or urge to throw up. 
In the following article, we have listed some easy home remedies for vomiting relief.
Common Causes Of Vomiting
- food poisoning,
- food allergies,
- migraine headaches,
- morning sickness during pregnancy,
- motion sickness,
- severe pain,
- chemotherapy .
It can also indicate the presence of something more serious such as:
Apart from resolving the root cause of the problem, you can feel better and get rid of vomiting with the help of easy and simple home remedies.
14 Best Home Remedies for Vomiting
1. Drink Ginger Solution
It works in various scenarios, such as vomiting in pregnancy, as proven in several clinical trials [7, 8, 9]. Researchers from Naples, Italy performed a comprehensive study to probe the efficacy of ginger as a treatment for this problem .
The study composed of six double-blind randomized controlled trials, and involved 675 participants . Results yielded from this study showed that ginger was superior to placebo in reducing frequency and intensity of nausea and vomiting .
It also did not cause any adverse effects on the participants, or in their pregnancies . It’s safe to say that pregnant women can safely take ginger to relieve this problem without posing any harm to the babies inside their wombs .
Benefits of ginger extend beyond pregnant women. A review of five clinical trials involving 363 patients who have undergone surgery shows that ginger is also an effective antiemetic that can alleviate postoperative nausea and vomiting .
To prepare ginger solution remedy, you will need 1 teaspoon of ginger juice and 1 teaspoon of lemon juice.
Combine the two juices and take the solution two to three times a day.
KEY TAKEAWAY: Ginger is an effective remedy to cure vomiting, it has been proved by the researchers. It is also safe for pregnant women. Combine ginger & lemon juice, drink it 2-3 times a day to get rid of vomiting and nausea.
2. Drink Peppermint Tea
Its essential oil extract is highly recommended as a home remedy for nausea and vomiting, says a study featured in the Indian Journal of Natural Products and Resources .
In a study conducted in 2008, it was found that peppermint oil can successfully relieve postoperative nausea . Patients who have just undergone a surgical procedure were given peppermint oil and a placebo .
To make this remedy you will need: 1 cup of hot water, 1 teaspoon of peppermint leaves, 5 drops of peppermint oil.
Steep peppermint leaves in hot water to make tea. Drink this tea once or twice a day.
Inhaling the smell of peppermint will also keep away the feeling of vomiting. Put peppermint oil in a handkerchief; smell the scent several times a day.
KEY TAKEAWAY: Consuming tea made out of peppermint leaves or just smelling peppermint oil will keep the feeling of vomiting at bay.
3. Inhale Some Lavender Essential Oil
Aromatherapy, a method of using essential oils for therapeutic purposes, is considered a safe alternative to medications in treating vomiting and nausea during pregnancy . And one of the best oils for this problem is lavender.
It’s a boon for those who are pregnant or those who are prone to vomiting such as hospital patients, or people who have motion sickness.
Pour 5 drops of lavender oil in a cotton ball and smell the aroma whenever feeling nauseous.
You can also mix lavender oil with almond oil, and use the oil mixture to massage temples and forehead.
KEY TAKEAWAY: Lavender oil will help you calm down and soothe your senses. Put lavender oil in a cotton ball and smell it when you feel like vomiting. You can also massage your forehead and temples with lavender oil mixed with almond oil.
4. Drink Cinnamon Tea
Merely the sound of the word “cinnamon” is enough to send your sweet tooth to heaven.
Did you know that cinnamon has many other uses apart from sweetening your favorite pastries?
This spice, which has been recognized for its medicinal value for thousands of years, is actually a potent antiemetic . In fact, it is commonly employed as a treatment for chemotherapy-induced nausea and vomiting .
It does the job done thanks to its antispasmodic activities . It’s also a great way to promote digestive health, which is good for those who typically suffer from flatulence, bloating and indigestion.
To prepare cinnamon tea, you will need:1 teaspoon of cinnamon powder and 1 cup of hot water.
Add cinnamon powder to hot water and let it steep for five minutes. Later, strain the tea and sip it slowly. Drink this once or twice a day.
KEY TAKEAWAY: Cinnamon is known to have medicinal properties. It will help you get rid of nausea, vomiting and promote digestive health. Mix 1 teaspoon of cinnamon powder in hot water to prepare your cinnamon tea remedy.
5. Consume Fennel Seeds Tea
In traditional medicine in Iran, fennel is widely used for its array of pharmacological activities . It is notable as an antioxidant, anti-inflammatory, anti-microbial and gastroprotective agent, among many others .
American researchers investigated the effect of an herbal formulation consisting of fennel and other herbs on 25 patients with nausea and found positive results . Most of the patients who used the herbal product reported significant relief from the symptoms .
It also appeared that the product reduced the frequency of vomiting episodes . It’s important to note that unlike some of the other remedies mentioned in this article, this one cannot be used during pregnancy as it may possibly disrupt hormonal levels .
To make tea out of fennel seeds, you will need:1 tablespoon of fennel seeds (crushed) and 1 cup of hot water.
Stir fennel seeds into the hot water and wait for 10 minutes before straining. Drink tea twice a day.
6. Inhale Mint Steam
Another practical remedy to get your hands on whenever you’re feeling the urge to throw up is mint.
Mint is one of the natural remedies recommended in Iranian traditional medicine for the alleviation of nausea and vomiting in pregnancy .
In a clinical trial involving 60 pregnant women suffering from these unpleasant symptoms, it was found that treatment with mint oil yielded positive effects after seven days .
In the first group, bowls of water with four drops of mint oil was placed near their beds while in the second group, the bowls contained saline solution . A decreasing trend in vomiting was noted among the participants whose bowls had mint oil .
The intensity of vomiting, however, was not reduced . Despite this, researchers believe that mint can help pregnant women cope with morning sickness more efficiently.
To prepare the steam take 5 drops of mint oil and 1 bowl of hot water. Add mint oil to hot water and inhale the steam. Repeat this several times a day.
KEY TAKEAWAY: Mint is a traditional medicine used for the alleviation of nausea and vomiting in pregnancy. Add mint oil in hot water and inhale the steam to keep away vomiting.
7. Apply Or Smell Lemon Oil
Lemon oil is one of the natural remedies typically used for this problem . A drop or two of this essential oil in a diffuser has been found to be effective in controlling these unpleasant symptoms .
Significant reduction in the severity of nausea and vomiting and no adverse effects were observed in a clinical trial conducted on 100 pregnant women .
As with any remedy, pregnant women are concerned not only with efficacy but also with safety.
They want to get relief from whatever symptom they’re suffering from, but at the same time, they want to ensure that their babies are not put at risk.
For this remedy take 5 drops of lemon oil & 1 teaspoon of jojoba oil. Combine the two oils and apply the mixture on your forehead and stomach.
You can also smell lemon oil to control vomiting feeling. Do this remedy four to five times a day.
8. Chamomile Tea And Essential Oil
Premenstrual syndrome (PMS) is another common condition that causes the urge to throw up.
It’s a good thing that you can get immediate relief from a cup of chamomile tea.
Iranian scientists confirmed that intensity of PMS symptoms decreased dramatically after regular intake of chamomile . In another study, it was noted that chamomile oil provided nausea relief for patients in a hospice setting .
Aromatherapy with chamomile is thereby recognized as a great way to alleviate vomiting.
To prepare the tea take 1 teaspoon of dried chamomile, 1 cup of water, 1 teaspoon of honey. Boil water in a pot and add some chamomile. Remove from heat and strain the chamomile.
Add honey to your tea before you consume it. Drink tea once or twice a day.
Use can also use chamomile oil as a balm or inhaler. Put a few drops of chamomile oil on your forehead and massage gently for a few minutes. You can also inhale the smell of chamomile oil deeply. Do this technique whenever feeling the urge to vomit.
9. Chew Cloves
Clove is a staple in traditional medicine in India, used for its ability to clear mucus, combat bacteria, relieve gas, and alleviate pain . Most of its pharmacological effects can be attributed to its phytochemicals such as saponins, alkaloids, and many others .
For those who suffer from vomiting and nausea, clove can be a practical solution. It is listed as one of the natural antiemetics used in different parts of the world .
Digestive ailments are among the top causes of vomiting. By promoting digestion and getting relief from digestion-related problems, you’ll be able to minimize the occurrence of both nausea and vomiting.
Take a few cloves and chew them when feeling the urge to vomit.
READ MORE: 15 Proven Home Remedies for Stomach Flu
10. The Cumin Drink
The seeds of cumin are known for their wide range of medicinal and therapeutic purposes, treating ailments such as diabetes, high cholesterol and even cancer .
In fact, it worked just as well as metoclopramide, a medication frequently prescribed for this condition . Cumin did not only relieve dyspeptic symptoms but also worked to treat the condition itself .
To prepare cumin drink you will need: 1/2 teaspoon of cumin seeds (crushed), 1 cup of hot water and 1/4 teaspoon of nutmeg.
Add cumin seeds to hot water and allow it to steep for 15 minutes. Add nutmeg. Then, strain and drink the mixture. Follow this remedy twice daily.
11. Onion And Ginger Juice
Onion is native to southwest Asia but is now cultivated in many parts of the world . For the last hundred years, it has been utilized medicinally as a way to lower blood pressure, treat diabetes, and control microbial infections .
The active compound responsible for its pharmacological effects is allyl propyl disulfide, but it has many other sulphurous compounds that are also beneficial to health .
If you’d like to alleviate vomiting, you can go make yourself some onion juice. Onion is a strong antimicrobial that can efficiently suppress activities of bacteria that can cause infection in the digestive tract .
As you know, when there are harmful pathogens inside the body, the body tries to expel it through vomiting . Once you kill these microorganisms, the vomiting will also stop.
To prepare this remedy take 1 teaspoon of grated onion, 1 teaspoon of grated ginger and 1 tablespoon of honey.
Mix all the ingredients and put in a glass jar. Chill in the refrigerator for 24 hours. Consume one teaspoon of the mixture once a day until vomiting subsides.
READ MORE: How to Use Honey and Cinnamon for Cold?
12. Drink Detoxifying Water
It’s not just diarrhea that can cause dehydration but so can vomiting.
During episodes of vomiting, you tend to expel the liquids that you’ve taken in. It’s, therefore, necessary to replace the fluids that you’ve lost.
So you don’t succumb to the dangers of dehydration, it’s important to keep yourself hydrated with sufficient fluids.
In a 2005 study, it was shown that children with gastroenteritis who were vomiting at regular rate benefited from oral rehydration therapy .
Drinking enough fluids did not only prevent dehydration but also appeared to shorten the duration of the viral infection .
Drink eight to ten glasses of water throughout the day. Add fruit slices such as cucumber, lemon or watermelon if you don’t like the bland taste of water.
13. Rinse Your Mouth With Baking Soda
The taste of your mouth while vomiting encourages the urge to vomit even more. Baking soda can come to great help in this case. 
Take 1/4 teaspoon of baking soda in half a glass of water. Dissolve the baking soda in the water and rinse your mouth with it.
You can use this when you feel nauseous or after vomiting when the taste of mouth changes.
14. Apple Cider Vinegar Mouthwash
Apple cider vinegar is also good for changing the bad taste of your mouth after vomiting. But you should avoid smelling the vinegar and it will worsen the situation and might make you throw up.
Take 1 teaspoon apple cider vinegar in half a cup of water. Mix the vinegar & water and rinse your mouth with it.
Use this remedy whenever you are suffering from this problem.
When Should You See A Doctor?
You should contact the doctor immediately if you believe that you are vomiting and feeling nauseous due to poisoning. If you are then you will see blood or any dark colored substance in your vomit.
Also, please contact a medical professional if you have the following symptoms:
- If vomiting has continued for more than twenty-four hours
- If you are unable to keep fluids down for twelve hours or more
- You have not urinated for eight hours or more
- You have a headache and a stiff neck
- You have vomited for more than three times in a single day
Nausea followed by vomiting can cause great discomfort. So, it should be alleviated using natural and safe remedies such as the ones mentioned above.
Such problem can get further alleviated by other symptoms as well, which we already know of. This includes problems dizziness, headache etc.You don’t have to make yourself continue feeling nauseous and vomit because of it.
A key takeaway from this is that you should also try to make lifestyle changes along with trying these home remedies for vomiting for best results!
For any questions or suggestions, please leave a comment in our comment section below.
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