11+ Remedies to Get Rid of Morning Sickness

Up to 80 percent of pregnant women go through what is called “morning sickness”, a condition that can be described as nausea and vomiting during the first three months of pregnancy [1].

Despite its name, morning sickness is not only experienced in the morning but also at different times during the day [2].

The exact cause of this condition is not clear. The major consensus is that it is caused by an imbalance in hormones [3].

Human chorionic gonadotropin (hCG) is a hormone that has been observed to be in high levels during the first trimester, and among women who are prone to nausea and vomiting [4].

This has led researchers to believe that it is associated with morning sickness.

Other than this, certain factors seem to aggravate nausea and vomiting in pregnant women such as stress, fatigue, certain smells, certain foods and motion sickness [5].

The good news about this is that morning sickness normally goes away on its own after three months, and that it doesn’t affect the health of the mother or the baby.

Make yourself feel better with these effective ways to get rid of morning sickness.

1. Ginger

If there’s a home remedy for morning sickness that’s most well-documented in scientific literature, it’s probably ginger.

Many studies have confirmed the efficacy and safety of this rhizome in the treatment of pregnancy-related nausea [2, 3, 4, 5, 6, 7, 8].

In one of these studies, it was noted that the use of one gram ginger daily for four days resulted in a “five-old likelihood of improvement” of nausea and vomiting in early pregnancy [7].

Meanwhile, a review of randomized controlled trials involving 1,278 pregnant women revealed that those who received ginger experienced significant improvement in their condition [8].

According to the findings, ginger alleviated morning sickness without increasing the risk of abortion or other side effects such as drowsiness and heartburn [8].

What You’ll Need:

  • 1 piece of ginger root
  • 1 teaspoon of honey

Recommended Directions:

  • Chop ginger root into smaller pieces.
  • Blend in a food processor.
  • Get a teaspoon of the processed ginger, and mix with honey.
  • Consume mixture every morning before eating your breakfast.

2. Lemon

Citrus fruits like lemon were first introduced in Europe during the ancient times by Muslims using the Sicily and Iberian Peninsula routes [9].

Since then, lemon has demonstrated many practical uses including as an herbal remedy for various ailments.

Studies have shown that lemon has the ability to combat nausea and vomiting, even those caused by pregnancy.

Using this citrus fruit is a safe and cost-effective way to relieve pregnancy symptoms that can make this phase unpleasant [9].

In a clinical trial conducted by Iranian researchers, 100 women were exposed to lemon oil aroma and to a placebo [10].

They discovered that those who inhaled lemon aroma were less affected by morning sickness compared to the other group [10].

What You’ll Need:

  • 1 teaspoon of lemon juice
  • 1 teaspoon of mint juice
  • 1/2 teaspoon of ginger juice
  • 1 tablespoon of honey
  • 1 glass of cold water
  • 2 drops of lemon oil
  • 1 teaspoon of olive oil

Recommended Directions:

  • Add juices and honey to water.
  • Stir well.
  • Drink solution in the morning.
  • Combine olive oil and lemon oil.
  • Massage your head with the oil mixture when feeling nauseous.

3. Peppermint

Cultivated as a hybrid of water mint and spearmint, peppermint is an aromatic herb that’s native to the Mediterranean region [11].

It is widely used to add flavor to food and fragrance, as well as to cure a number of illnesses [11].

The oil extracted from this plant has been found to lower the intensity of vomiting among pregnant women within seven days of use.

In one experiment, half of the 60 women with morning sickness were given a bowl of water with four drops of peppermint oil to be placed near their beds [12].

The other half, meanwhile, was given a placebo, which was a bowl of water with saline [12].

Assessment was made seven days after, and it was found that those in the mint group had less intense vomiting and nausea compared to the other group [12].

Although the difference between the two groups was “not statistically significant”, this data still shows that peppermint has promising positive effects on women who suffer from morning sickness.

The antiemetic properties of peppermint oil also works in other scenarios such as in those caused by chemotherapy treatment [13].

What You’ll Need:

  • 1 tablespoon of peppermint leaves
  • 1 cup of boiling water
  • 1 teaspoon of honey

Recommended Directions:

  • Steep peppermint leaves in boiling water for 10 to 15 minutes.
  • Strain the tea.
  • Add honey.
  • Drink it slowly.
  • Do this once or twice a day until symptoms subside.

4. Bael Juice

Feeling nauseous not only in the morning but also at other times during the day? Bael juice can help you in this matter.

One of the many conditions that this fruit juice can help you with is nausea, as it has been recorded in Vedic literature [14].

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Indian researchers state that any part of the plant can be used to relieve nausea [15].

The fact that it’s rich in protein, B vitamins, vitamin C, and carotene means that it’s good for you and your baby’s health.

What You’ll Need:

  • 1 bael fruit
  • 1 cup of cooked rice

Recommended Directions:

  • Squeeze juice from bael fruit.
  • Add two tablespoons of it to a cup of cooked rice.
  • Eat this three times daily.

5. Fennel

During the Middle Ages, people chewed on the seeds of fennel to get rid of that grumbling noise inside the tummy [16].

In the early years in England, it was used to promote digestion and relieve bloating [16].

Since then, it has been relied on for various kinds of digestion-related problems [17].

Many pregnant women also use fennel to get rid of that nauseous feeling in the morning.

Simply chewing on fennel seeds can already do so much in relieving that strange sensation in the stomach that makes you want to vomit.

It is one of the herbs deemed safe to be used during pregnancy.

Candied fennel for instance can safely be consumed after dinner [18].

What You’ll Need:

  • 1 teaspoon of fennel seeds

Recommended Directions:

  • Chew on fennel seeds after each meal.

6. Vitamin B6

Pregnant women who keep on rushing to the bathroom to throw up can find relief with vitamin B6.

Yes, this essential nutrient has been found to be effective in curbing morning sickness, according to several studies [19, 20, 21, 22].

A clinical trial conducted in 2007 evaluated the effects of ginger and vitamin B6 in 123 pregnant women [21].

Both were effective in reducing nausea and vomiting, but both also caused a few minor side effects such as heartburn and sedation [21].

In another study, most of the pregnant women who were given vitamin B6 supplementation reported a significant reduction in nausea and vomiting after 72 hours [22].

Researchers report that this remedy worked even for those with severe nausea [22].

What You’ll Need:

  • Foods rich in vitamin B6

Recommended Directions:

  • Eat food sources rich in vitamin B6 such as organ meat, potatoes, fish, beef liver, chicken and fortified cereals.

7. Lemon Balm

Another practical solution for pregnancy-induced nausea is lemon balm.

In a study performed in Bern, Switzerland in 1998, 98 healthy volunteers were given a combination of lemon balm and valerian for the treatment of nausea [23].

The combination was well-tolerated by 93 percent of the participants and improved sleep quality by up to 33 percent [23].

In this regard, lemon balm can help pregnant women who have nausea and vomiting at night get better sleep.

As for the safety aspect, the use of this herb does not pose any risk to the baby or to the expectant mother [24].

What You’ll Need:

  • A bottle of lemon balm oil

Recommended Directions:

  • Inhale lemon balm oil whenever feeling nauseous.

8. Chamomile

A flowering plant that belongs to the daisy family, chamomile comes in two main types: German chamomile and Roman chamomile.

It is one of the world’s most potent herbal remedies that are safe to use even on children [25].

Among the many issues that chamomile can help resolve is nausea [26, 27].

According to one scientific review, it doesn’t appear to have the ability to disrupt the development of the fetus, abort the pregnancy, or cause a congenital abnormality in the baby [27].

This means that you can use chamomile for morning sickness without having to worry about putting your baby in harm’s way.

What You’ll Need:

  • 1 teaspoon of chamomile leaves
  • 1 cup of water

Recommended Directions:

  • Boil water in a pot.
  • Add chamomile leaves.
  • Remove from heat.
  • Steep for 15 minutes.
  • Strain leaves.
  • Drink tea in the morning for one week.

9. Lavender

Aromatherapy can be very useful during pregnancy and even after.

Essential oils such as lavender has various applications related to pregnancy, labor and delivery and postpartum [28].

During pregnancy, you can use lavender to relieve morning sickness.

Clinical data from a 2012 study shows that inhalation of essential oils such as lavender can do so much in alleviating nausea and vomiting [29].

The antiemetic properties of oils can come to the rescue of any pregnant woman who wants to feel better.

What You’ll Need:

  • 3 drops of lavender oil
  • 1 bowl of hot water

Recommended Directions:

  • Pour oil to a bowl of hot water.
  • Lean in to inhale the steam.
  • Repeat several times a day.

10. Curry Leaves

The leaves of curry are bitter and cooling, and can help alleviate itching, inflammation and fever [30].

An infusion made with toasted curry leaves is an efficient way to remove vomiting [30].

In fact, these leaves are “your best bet against morning sickness” according to Indian researchers [30].

Curry is listed as one of the herbs with potent anti-emetic properties [31].

Although many say that curry leaves are safe to use during pregnancy, it’s still better to err on the safe side, and consult your doctor first before using this remedy.

What You’ll Need:

  • 15 curry leaves
  • 2 teaspoons of fresh lemon juice
  • 1 teaspoon of honey

Recommended Directions:

  • Extract juice from curry leaves.
  • Press 15 to 20 curry leaves on a sieve to extract the juice.
  • Add lemon juice and honey.
  • Drink mixture twice daily.

11. Anise

Historical records show that anise has been used as a digestive and carminative agent since the ancient times in Egypt, China and Greece [32].

It is also said to be helpful in cases of insomnia, a condition characterized by difficulty in getting a good night’s sleep [32].

It’s for these accounts that anise is believed to be beneficial for pregnant women suffering from morning sickness.

A study performed in Washington, USA, reveal that anise is one of the spasmolytic botanicals that can smooth the muscles in the digestive tract, and thereby prevent indigestion and vomiting [33].

This herb is also used as aromatherapy treatment in the hospital setting to alleviate nausea and vomiting among patients [34].

It can also help induce sleep if your morning sickness occurs right before bedtime.

What You’ll Need:

  • 1 drop of anise seed oil
  • 1 teaspoon of anise seeds
  • 1 cup of water

Recommended Directions:

  • Boil water in pot.
  • Remove from heat.
  • Pour water into a cup.
  • Crush seeds.
  • Add anise oil and seeds.
  • Mix well.
  • Cover and steep for 30 minutes.
  • Drink the tea once a day or when feeling nauseous.

12. Spearmint

Like other mint species, spearmint is also known for its array of benefits for the health.

It works as an antibacterial, antifungal, analgesic, anti-inflammatory and antipyretic [35, 36].

If you’re pregnant and you wish to get relief from daily episodes of vomiting, you can make use of this oil.

A 2013 study validates the antiemetic properties of spearmint [37].

According to the results, patients undergoing chemotherapy who received spearmint reported significant reduction in the frequency and intensity of vomiting [37].

What You’ll Need:

  • 3 drops of spearmint oil
  • 1 bowl of water

Recommended Directions:

  • Pour water in a pot, and bring to a boil.
  • Remove from the stove.
  • Transfer hot water to a bowl.
  • Add oil and mix.
  • Inhale the steam from the bowl.
  • Do this three to four times a day.

Morning sickness can prevent you from enjoying your pregnancy.

Use these safe and effective home remedies to relieve yourself without causing harm to your baby.