12 Proven Remedies to Get Rid of Indigestion


Also known as dyspepsia, indigestion refers to the pain and discomfort in the abdominal area that’s usually felt after eating [1].

It is not a disease but is usually a symptom of an underlying medical problem [2].

Examples of conditions that can cause digestion are gastroesophageal reflux disease (GERD), stomach ulcer, and stomach cancer [3].

It can also be triggered by several factors such as excessive consumption of alcohol, intake of greasy and spicy foods, overeating, stress, anxiety and tobacco smoking [4].

The good news is, you can put an end to your misery with the help of these simple but effective remedies for indigestion.

1. Ginger

Ginger is widely consumed in the form of ginger ale and ginger sticks [5].

Many people rely on it for motion sickness as well as gastric ailments such as indigestion, bloating, belching and nausea [5, 6].

Traditional healers from Saudi Arabia recognize it for its carminative, stomachic and anti-emetic properties [7].

In Chinese medicine, meanwhile, its stimulating mechanism is used for treating dyspepsia [7].

The use of ginger in ancient times as a digestive aid has presently gained approval in scientific research [5].

If you’re prone to indigestion, you can include ginger in your cooking, chew on dried ginger, or extract the juice and drink it.

There are various ways to use this as remedy for this common gastrointestinal problem.

What You’ll Need:

  • 2 teaspoons of ginger juice
  • 1 teaspoon of lemon juice
  • 1/4 teaspoon of salt
  • 1 teaspoon of ginger, chopped
  • 1 tablespoon of honey

Recommended Directions:

  1. Combine first three ingredients.
  2. Take this solution one hour before each meal.
  3. Alternatively, mix chopped ginger and honey.
  4. Consume this mixture in the morning before eating your breakfast.

2. Peppermint Tea

One of the most popular herbal teas in the world is peppermint tea [8].

Scientific evidence points out that many of its health benefits for the health are due to the presence of flavonoids, phenolic acids, and volatile compounds such as menthol [8].

Peppermint tea also works great as a digestive aid.

Data gathered from animal studies show that it has a “relaxation effect on the gastrointestinal tissue” [8].

It allows the muscles in the digestive tract to relax and smoothen so that it can digest the food that you eat more efficiently.

As a carminative and stimulant, peppermint tea can be used to alleviate symptoms of indigestion including flatulence, nausea, and cramping [9, 10].

When you get these unpleasant feelings out of the way, it will be easier for you to function optimally and perform productively.

What You’ll Need:

  • 1 teaspoon of peppermint leaves
  • 1 cup of water
  • 1 teaspoon of honey

Recommended Directions:

  1. Boil water in a pot.
  2. Add peppermint leaves to water.
  3. Remove from heat.
  4. Cover and steep for 15 minutes.
  5. Strain the leaves.
  6. Stir in honey.
  7. Drink tea before eating a heavy meal.

3. Chamomile Tea

A plant belonging to the Asteraceae family, chamomile has been widely used not only in cosmetics or culinary but also in complementary and alternative medicine [11].

One of its many uses is as a “multipurpose digestive aid” that can relieve gut-related complaints such as indigestion, gas, and vomiting [12].

It is also used for treating gastrointestinal spasms as well as inflammatory conditions involving the gastrointestinal tract [12].

A 2010 study done on Wistar rats reveal that chamomile tea has potent gastroprotective properties [13].

Moreover, when you’re prone to indigestion, eating becomes a stressful activity.

Instead of enjoying your meal, you’re filled with worry that you’re not going to feel well after eating.

You can eliminate these negative thoughts with chamomile tea, which is not only a proven digestive aid, but also an efficient way to relax and calm your mind.

What You’ll Need:

  • 1 teaspoon of chamomile
  • 1 cup of water

Recommended Directions:

  1. In a pot, bring water to a boil.
  2. Add chamomile to the pot of water.
  3. Remove from heat.
  4. Transfer to a cup.
  5. Let it steep for 15 minutes.
  6. Strain the leaves.
  7. Drink chamomile tea in the morning on an empty stomach.

4. Dill Seeds

Known for its aroma and therapeutic value, dill has been used since the ancient times as a culinary spice and medicinal herb [14].

Its seeds have been recognized for their carminative and stomachic actions [14].

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This means that dill seeds can help boost digestion and prevent dyspepsia [14].

Oil extracted from the seeds, meanwhile, is often used for relieving abdominal discomfort and intestinal spasm, as well as improving appetite [14].

So if you find yourself feeling ill after a meal, make it a habit to chew on roasted dill seeds before eating anything, especially greasy and fatty foods.

It’s not a surprise that dill seeds are a popular household remedy for various digestive problems [15].

What You’ll Need:

  • 1 tablespoon of dill seeds

Recommended Directions:

  1. Dry roast the dill seeds.
  2. Grind to turn seeds into powder.
  3. Take one-half teaspoon of powder.
  4. Drink water.
  5. Do this remedy half an hour before each meal.

5. Carom Seeds

Carom is a plant native to Egypt but it is also widely cultivated in India, Iran, Iraq, Pakistan and Afghanistan [16].

In India, it is traditionally used as a relief for dyspepsia and indigestion, along with many other gastric problems [17].

Oil derived from carom seeds has been found to possess thymol, which is what contributes to its ability to heal gastrointestinal disorders [16].

With its carminative, stimulant, stomachic and antispasmodic properties, carom seeds are an effective “remedial agent” for symptoms caused by indigestion [16].

Aiding digestion is just one of the many benefits that you can enjoy from eating carom seeds.

Since these seeds are rich in vitamin, minerals, antioxidants and phytochemicals, you’ll be doing your health a big favor including this in your daily diet.

What You’ll Need:

  • 1/2 tablespoon of carom seeds

Recommended Directions:

  1. Chew on carom seeds before and after each meal.

6. Black Pepper

Chronic indigestion is one of the many ailments that can be resolved with the help of black pepper [17].

This plant, which is native to India, has been celebrated for its numerous health benefits since the early years [17].

It contains a pungent alkaloid called piperine, which contributes to its pharmacological activities, and is absorbed very quickly in the intestines [17].

In a study published in the Life Sciences Journal, it was reported that piperine in black pepper stimulated secretion in the intestine, which helps improve digestion [18].

And because it is immediately absorbed, you can expect immediate efficacy after using this remedy.

If you’d like quick relief from indigestion, black pepper is the perfect solution for you.

What You’ll Need:

  • 1 teaspoon of black pepper powder
  • 1 teaspoon of dried mint leaves
  • 1 teaspoon of ginger powder
  • 2 cups of hot water

Recommended Directions:

  1. Add all ingredients in hot water.
  2. Mix and cover.
  3. Let it steep for 10 to 15 minutes.
  4. Strain the mixture.
  5. Drink it twice a day before eating lunch and dinner.

7. Basil

For thousands of years, basil has been as a widely used therapeutic herb with positive effects on the digestive system and nervous system [19].

Its essential oil, for example, has been used to treat ulcer, diarrhea, and depression, among many others [20].

With its stomachic activity, it can also help resolve the issue of indigestion [19].

Because it is a proven antinociceptive, it can also provide relief for the pain and abdominal discomfort caused by this digestive problem [21, 22].

As you know, most of the time, indigestion comes with abdominal pain.

And basil works not just by promoting digestion but also by alleviating unpleasant symptoms.

What You’ll Need:

  • 1 teaspoon of basil leaves
  • 1 cup of hot water

Recommended Directions:

  1. Pour hot water in a cup.
  2. Add basil leaves.
  3. Let it steep for 10 minutes.
  4. Drink three times a day to facilitate digestion.

8. Cinnamon

For many Americans, cinnamon is nothing but a way to flavor up dishes, but herbalists from China have actually been using this for years to treat a wide range of ailments including flu, parasitic infection, diarrhea and many others [23].

Cinnamon, which comes from the bark of evergreen tree commonly grown in Southeast Asia, can be consumed in various forms—powder, oil and extract [23].

In Germany, it has been approved by the Commission E to boost appetite and treat indigestion [23].

It is a well-known carminative, serving as a digestive aid and curbing stomach pain and other gastrointestinal symptoms [24].

A 2012 study performed by researchers from Egypt reveal that cinnamon preparations reduced dyspepsia symptoms significantly without resulting in any adverse effects [25].

Even if you use this remedy for a long time, you don’t have to worry about any dangers or side effects.

What You’ll Need:

  • 1 teaspoon of cinnamon powder
  • 1 glass of water

Recommended Directions:

  1. Add cinnamon powder to water.
  2. Drink the mixture one hour before each meal.

9. Cumin

A member of the Apaiaceae plant family, cumin is one of the earliest grown plants in Europe, Africa and Asia [26].

In traditional Arabic medicine, it is acknowledged for its carminative, stimulant and cooling effects, which is why it is commonly prescribed for problems such as dyspepsia and diarrhea [26].

Its role as a digestive aid has been mentioned in several bodies of research [27, 28].

According to the results of a 2008 study, extract of cumin increased the activities of digestive enzymes such as amylase, lipase, protease and phytase [29].

These enzymes are responsible for carrying out the proper process of digestion.

When they are more active, it’s easier for the body to break down the food that you’ve consumed, and absorb the nutrients from them.

What You’ll Need:

  • 1 teaspoon of powdered cumin seed
  • 1 glass of water

Recommended Directions:

  1. Stir in powdered cumin seed in water.
  2. Drink the solution once a day in the morning.

10. Coriander

Coriander is one of the most highly prized medicinal plants.

It has been utilized as an herbal remedy for various ailments including colds, fever, nausea, vomiting, parasites, joint pains and rheumatism [30].

Many of its healing benefits are due to its high amount of phytonutrients [30].

It is also considered a highly effective digestive aid, relieving gut disorders such as indigestion, dyspepsia, and flatulence [31].

One study reported that coriander extract possessed “gut stimulatory activity” that promoted function of the digestive system [31].

Consider using this remedy if you’re prone to indigestion, or if you’re about to eat heavy or greasy meals, which as you know, can be more difficult to digest.

What You’ll Need:

  • 1 teaspoon of coriander seed powder
  • 1 glass of buttermilk

Recommended Directions:

  1. Add coriander seed powder to buttermilk.
  2. Mix well.
  3. Consume mixture in the morning and in the evening.

11. Fennel

If you love eating spicy dishes or fatty foods but you’re worried that you’ll feel bloated afterwards, then make use of this remedy.

Fennel seeds have long been acknowledged for their ability to control and relieve indigestion.

In fact, for many centuries, traditional healers have relied on these seeds for various gastrointestinal problems such as flatulence, colic pain, abdominal discomfort and many more [32].

Contributing to these beneficial effects is the high concentration of volatile oils in fennel.

Fennel seeds are also packed with phytochemicals that work against bad bacteria that disrupt the balance of bacteria in the digestive tract [32].

What You’ll Need:

  • 1 tablespoon of fennel seeds
  • 1/2 teaspoon of water
  • 2 teaspoons of crushed fennel seeds
  • 1 cup of water

Recommended Directions:

  1. Put fennel seeds in a roasting pan.
  2. Dry roast and grind until the seeds turn into powder.
  3. Get one half teaspoon of fennel powder and mix with one half teaspoon of water.
  4. Consume this mixture twice a day.
  5. Boil one cup of water in a pot.
  6. Add crushed fennel seeds.
  7. Remove from heat.
  8. Steep the tea for 15 minutes.
  9. Drink the tea once a day.

12. Baking Soda

Some experts explain that indigestion occurs when there’s too much acid in the stomach.

As a natural antacid, baking soda can help promote digestion by reducing the amount of stomach acids.

An animal trial conducted by Mexican researchers in 2007 show that intake of baking soda increase digestion in the stomach [33].

Although more studies should be done, particularly on human subjects, to prove the efficacy and safety of baking soda as a digestive aid, this is good enough reason for you to try this remedy.

What You’ll Need:

  • 1/2 teaspoon of baking soda
  • 1/2 glass of water

Recommended Directions:

  1. Add baking soda to a glass of water.
  2. Drink the solution to tone down the acid in your stomach after a meal.

Whenever you’re feeling bloated or uncomfortable after a meal, get immediate relief using these scientifically proven remedies that you can put together at home.