5 Best Essential Oils for Alcoholism Addiction Recovery

“Here’s to alcohol, the cause of, and solution to, all life’s problems.”

A peg of hard drinks undoubtedly adds to our good times, but its negative impacts on health and social life surely outweigh the goods. Especially when you get dependent on alcohol and can’t do without it.

Excessive consumption of alcohol or alcoholism is a global disease and is the singular reason for more than 30 other chronic health problems.  [1]

The startling fact is that more than 18 million adults in the USA alone are alcoholic. It’s never too late to start a recovering journey from alcoholism. [1]

Essential oils might sound a bit lame in undoing such a strong addiction. But here you’ll learn some of the most effective essential oils that may work for alcoholism, and they are backed by scientific evidence. [2]

Keep on reading to learn:

  • Alcoholism and its harmful effects
  • 5 best essential oils for alcoholism
  • How to use essential oils to ease alcohol withdrawal symptoms

Alcoholism and its Negative Effects

Excessive alcohol consumption has numerous negative effects on health and society at large. According to World Health Organization (WHO), alcoholism is a risk-factor for three major problems: illness, mortality, and disability. [1]

Some of the medical conditions that are direct results of alcoholism are Cancer, infectious disease, cardiovascular disease, diabetes, neuropsychiatric disease, liver and pancreas disease; and intentional injury and unintentional, etc. [2]

But before we explore those issues, it is important to learn what is alcohol and how does it affect your body’s system.

Alcoholic drinks such as beer, wine, whiskey, brandy, rum, vodka, etc. contain alcohol or ethanol. This compound is both a depressant and an intoxicant.

Alcoholic beverages contain 3-40% volume of the intoxicating compound. A lower dose of alcohol may blur your senses and cause euphoria, whereas too much of it may result in intoxication and drunkenness.

Alcoholic drinks are legal in most of the countries. It is a popular recreational drink in a social gathering. A 2014 report shows the liquor industry makes revenue of more than 1 trillion dollars annually. If you are a chronic drinker, you may end up being depended on the liquor; which is alcohol abuse or alcoholism. [3]

The crucial question is: Why a person becomes alcoholic? Many physical, psychological, social, and environmental issues contribute to someone becoming a chronic drinker or alcoholic.

You are an alcoholic if you don’t have control over the amount of liquor you consume and how often you consume it. Alcoholics may suffer from serious withdrawal symptoms or delirium tremens as well which are related to your body’s reaction to not drinking alcohol.

The symptoms may initiate within 5-10 hours of your last peg of drinks and turn worse after 48-72 hours. Some of the persisting withdrawal symptoms that alcoholics experience are anxiety, depression, seizure, hallucinations, nausea, loss of appetite, dehydration, fever, rapid heartbeat, etc.  [3]

There are many traditional methods of treating alcoholism such as rehabilitation, pharmaceutical drugs, lifelong therapies, etc.

Some alternative remedies including yoga, meditations, natural supplements, herbal medications, homeopathy treatment, and using essential oils are relatively low cost and are holistic approaches. [1] [2]

These natural ways of getting rid of alcohol addiction can be effective complementary treatments in your recovery journey from alcoholism. [3]

Related: 12 Essential Oils for Anxiety that Work (with How to Use Them)

Here are some of the best essential oils for treating alcoholism.

5 Best Essential Oils for Alcoholism and Withdrawal Symptoms

Essential oils are famous for their anti-depressant and anti-anxiety properties. Majority of the alcoholics have serious psychological issues related to stress, anxiety, depressions, etc. [4]

Hence, essential oils can provide therapeutic supports to the alcoholic with their calming, relaxing, and energy boosting effects. Moreover, essential oils are effective in creating a sense of psychosomatic well-being. [5]

1.Lavender Oil

Lavender or Lavendula officinalis is one of the most popular and versatile aromatic oils. The floral scented essential oil originates from the lavender flowers through steam distillation. [6]

People have been using lavender oil for thousands of years for some medicinal purposes.

Lavender oil is an excellent stress reliever. The aromatic oil is rich in sedative, antidepressant, and anti-anxiety properties.

Lavender oil is your ultimate choice in aromatherapy to manage the psychological stress and anxiety related to alcohol addiction. Moreover, the oil is superb for relieving conditions like insomnia and hypersensitivity. [7]

Related: 11 Health Benefits of Lavender Oil That You Should Know

2. Lemon Oil

Essential Oils for Alcoholism

Lemon is a citrus fruit that is full of vitamin C and minerals.

Lemon oil comes from the lemon rind. The citrus flavored and fresh scented oil has rejuvenating and purifying effects on your body and mind.

Lemon oil is an effective healing agent in your withdrawal journey for some reasons. Your liver is one vital organ of the body that suffers the most due to alcohol consumption. [8]

As the liver metabolizes the alcohol, it produces certain toxic byproducts such as acetaldehyde. These toxic elements further damage the cells of the liver. Lemon oil can initiate gentle detoxification of your kidney and liver. Moreover, the oil can rebalance the pH levels of the blood and reduce dehydration caused by alcohol.

The strong anti-depressant and sedative components of the oil can revitalize your body and mind. [8]

One popular belief is that lemon oil can break you free from the rigid genetic marker or pattern of being an alcoholic. Lemon oil does it by affecting your aura.

Related: 10 Ways Lemon Oil Can Benefit your Health

3. Black Pepper Oil

Black pepper is a popular Indian spice with versatile uses in culinary, medicine, perfume, and preservative industries.

Black pepper oil originates from the therapeutic spice and has immense medicinal values.

A study published in Drug and Alcohol Dependence in 1994 states that, black pepper oil can reduce the cravings for all sorts of addiction and relieve withdrawal symptoms such as anxiety. [9]

The powerful antioxidants boost the oxygenation in the body and inhibit dehydration of the cells. Moreover, the oil can increase the serotonin or feel-good hormones to curb depressions.

Black pepper oil works as a natural diuretic, and a topical application of the oil can detoxify your system through urination and stimulate excess sweat. [9]

4. Ginger Oil

Ginger or Zingiber officinale is a potent rhizome or underground roots with exceptional therapeutic benefits.  The medicinal use of ginger dates back to 4700 years back among the Chinese and Indians.

Ginger oil comes from ginger roots through steam distillation. The interesting fact is that the oil contains the highest amount of gingerol, which is the therapeutic property of ginger. [10]

Alcoholism has both negative psychological and physiological tolls on your body. According to research, ginger oil has hepato-protective or liver protecting effects. You have already known that perhaps alcohol damages the liver most acutely. Hence, ginger oil can restore your liver to a normal state. [11]

Related: 10 Health Benefits of Ginger Oil That You Should Know About

5. Roman Chamomile Oil

Roman Chamomile Essential Oil is steam distilled from the flowers of chamomile plants. Chamomile is one of the oldest medicinal plants in the world.

Roman chamomile oil is very popular in aromatherapy as a mood booster and stress reliever. [12]

The oil is rich in mild sedative and antidepressant properties. (13) Hence, chamomile oil can directly affect your brain and induce calmness, and relaxation to your nerves.

Chamomile oil functions as an emotional trigger in alcoholic patients to lower depressions, anger, irritability, and other alcohol withdrawal symptoms.  [12]

Moreover, internal use of the oil can help your liver discharge the poisonous byproducts of alcohol. Chamomile oil can boost a healthy immune system as well.

How to Use Essential Oils?

You can make use of essential oils to recover from alcohol addiction through some ways. Some of the most effective ways are aromatic therapy, internal use, topical application and essential oil detox bath.

Let’s learn some of these methods.

1. Aromatic Therapy

What You’ll Need:

  • 3-5 drops of lemon, lavender, or chamomile essential oil
  • A diffuser

Recommended Directions:

  • Add your favorite essential oil to a diffuser and relieve your stress and anxiety in an instant.
  • Alternatively, you can pour a couple of drops on a handkerchief and inhale the aroma to relieve your withdrawal symptoms.

2. Internal Use

What You’ll Need:

  • 1-2 drops of chamomile, ginger, black pepper, or lemon essential oil
  • 1 teaspoon of raw honey
  • 1 glass of warm water
  • Veggie capsule

Recommended Directions:

  • Just add a couple of drops of your preferred essential oil to a glass of warm water.
  • Mix a teaspoon of honey for added flavor.
  • Sip in the relaxing tonic twice a day to relieve stress and boost your immune.
  • Alternatively, you can fill a veggie capsule with a few drops of essential oil and consume it.

3. Topical Application

What You’ll Need:

  • 2-4 drops of black pepper, lemon, lavender, or ginger oil
  • 1 tablespoon of carrier oil such as coconut or almond oil

Recommended Directions:

  • Dilute the chosen essential oil with a carrier oil to create a massage blend.
  • Now, gently massage your temple, neck, chest, and the bottom of your feet with the oil blend.
  • Repeat the treatment twice or thrice daily to calm your system from the adverse alcohol withdrawal symptoms.

4. Detox Bath

What You’ll Need:

  • 15 drops of ginger oil
  • 10 drops of chamomile oil
  • 10 drops of lemon oil
  • 10 drops of lavender oil
  • 100 ml. of coconut oil

Recommended Directions:

  • Fill in the bathtub with mildly warm water.
  • Now add all the essential oils to the water one by one.
  • Mix the carrier oil as well.
  • Dip in the rejuvenating solution for 15-20 minutes to detox your system of alcohol.

Bottom Line

Recovery journey from alcoholism is a long and strenuous journey. You need a constant motivation from within and from the people around you to accompany you on this liberating journey.

The above discussed essential oils are effective complementary remedies along with other withdrawal therapies and treatments.

The most important help that these essential oils offer you is the psychological support that you need the most during alcohol withdrawal phase.

Let us know your progress with the natural remedies discussed here. Write your feedback and queries in the comment section.

Read More: 11 Effective Home Remedies for Anxiety That Actually Work