11 Essential Oils for Psoriasis that Work Safely and Effectively

About 2 percent of people around the world are affected with psoriasis [1].

This chronic autoimmune disease is characterized by red scaly patches that appear on the skin all over the body [2].

Most of the time, it starts on the scalp or ears, and then spreads to other parts.

According to WebMD, psoriasis occurs when the skin cells “multiply 10 times faster than normal”.

When there’s too much skin, the result is thickening and appearance of patches.

While there’s no cure for this skin disease, it can be managed and alleviated with the use of these essential oils.

1. Tea Tree Oil

Did you know that the first use of tea tree oil was recorded about a hundred years ago in Australia [3]?

Yes, it has been that long that its medicinal value has been discovered.

Ancient healers at that time made use of tea tree oil primarily for its anti-inflammatory actions [3].

Over time, its other pharmacological effects have become know to traditional healers, and have also become the subject of many scientific investigations.

In a 2012 study that can be found in the Skin Pharmacology and Physiology Journal, it was reported that tea tree oil is a potential treatment for psoriasis [4].

Thanks to its terpinen-4-ol, tea tree oil can efficiently tone down inflammation of the skin and alleviate the condition [4].

It’s also important to note that the use of this oil rarely causes unpleasant side effects.

This indicates that it’s safe for topical use, and is well tolerated among psoriasis patients.

Just the same, you need to dilute it first in a carrier oil before using it.

What You’ll Need:

  • 100 ml of aloe vera gel
  • 4 ml of tea tree oil
  • 10 ml of avocado oil

Recommended Directions:

  • Combine all ingredients.
  • Mix well.
  • Pour mixture into an airtight glass jar.
  • Apply mixture all over the body everyday after taking a bath.
  • Do this once a day or every other day during episodes of psoriasis attacks.

2. Lavender Oil

For centuries, lavender oil has been utilized in cosmetics and traditional medicine [5].

It is added to skincare products for its fragrance.

Folk healers meanwhile take advantage of its soothing, relaxation, carminative and antimicrobial effects that work well in a wide variety of health problems.

For cases of psoriasis, lavender oil can also help.

Topical application of lavender has been said to be effective in treating moderate to severe cases of psoriasis [6, 7].

That’s because lavender soothes the skin, tone down inflammation, and lessens stress.

Although stress does not directly cause psoriasis, it is one of the factors that have been observed to trigger or worsen this condition.

Apart from psoriasis, this oil also works well on other types of inflammatory skin conditions such as eczema, contact dermatitis and alopecia [8, 9].

What You’ll Need:

  • 10 drops of lavender oil
  • 1 cup of oats
  • 1/2 cup of sea salt
  • Bath water

Recommended Directions:

  • Mix lavender oil, oats and sea salt.
  • Add this mixture to your bath water.
  • Soak in the bath for 30 minutes everyday.

3. Frankincense Oil

You’ve heard about frankincense since you were a child, and how this oil can miraculously treat many types of ailments.

As it turns out, there’s more to these stories than just being fairy tales.

Frankincense oil, which is derived from the oleo-gum-resin of a tree commonly found in the dry hills of India, has been proven in scientific literature to be a potent healer [10].

It has become known as a strong anti-inflammatory agent.

One of the many inflammatory ailments that can be treated with this oil is psoriasis [10].

In an animal trial conducted by Indian researchers, acute and sub-acute inflammation models were utilized to analyze the anti-inflammatory effects of this oil [10].

Cotton pellets and carrageenan were induced in mice to trigger paw inflammation [10].

After this, the mice were administered with frankincense oil, which immediately reduced the swelling [10].

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The anti-inflammatory actions of frankincense are mostly due to the presence of boswellic acids, which are also known to boost the immune system [11, 12].

What You’ll Need:

  • 12 drops of frankincense oil
  • 2 tablespoons of jojoba oil

Recommended Directions:

  • Add frankincense oil to jojoba oil.
  • Mix well.
  • Apply mixture all over the body everyday after shower.

4. Bergamot Oil

Cope better with psoriasis with the help of bergamot oil.

A highly medicinal oil that has become famous all over the world for its ability to ward off numerous ailments including inflammatory skin conditions, bergamot is another must-try natural remedy for psoriasis.

In 2009, it was noted in a study published in the Pharmaceutical Biology Journal that bergamot oil can prevent proliferation of skin cells, and in turn, reduce the formation of psoriasis plaque [13].

The active chemicals in bergamot namely limonene, citral, alpha pinene, beta-pinene and geranial contribute to these beneficial effects [13].

Results of another study, also conducted in 2009, show that bergamot oil has strong anti-inflammatory effects [14].

Researchers observed that bergamot oil had the strongest anti-inflammatory action at a concentration of 0.10 mL/kg [14].

What You’ll Need:

  • 1 cup of Himalayan salt
  • 1 cup of magnesium flakes
  • 20 drops of bergamot oil
  • Bath water

Recommended Directions:

  • Add salt and magnesium flakes to bath water.
  • Pour bergamot oil.
  • Sit in the bath for 30 minutes once a day.

5. Helichrysum Oil

Up to now, helichrysum oil still plays a crucial role in the traditional and alternative medicine in the Mediterranean regions [15].

It may not be as popular as lavender oil or tea tree oil when it comes to treating inflammatory skin conditions, but it certainly has a lot of medicinal benefits that can be of practical use.

Its anti-inflammatory properties have been demonstrated in many scientific studies [16, 17, 18].

Scientists from Spain explain that the anti-inflammatory actions of helichrysum oil are multiple and varied [16].

It works by inhibiting inflammatory enzymes, disrupting the scavenging activity of free radicals, and toning down swelling with its “corticoid-like effects” [16].

There’s sufficient scientific proof to support the use of this oil as treatment for psoriasis.

What You’ll Need:

  • 5 drops of helichrysum oil
  • 2 tablespoons of organic lotion

Recommended Directions:

  • Combine the oil and lotion.
  • After taking a bath, apply lotion on the affected areas of the skin.
  • Do this remedy once or twice a day for several months.

6. Sandalwood Oil

American scientists describe as sandalwood as “nature’s gift to mankind” [19].

And that’s because it can heal various health problems including infections, fever, headache, urinary tract infection, and inflammation [20].

Containing over 200 active compounds, this oil has become one of the top sources of phytochemicals [19].

For cases of psoriasis, it can help manage this condition with its emollient effects [19].

This means that it can soothe, cool and moisturize dry skin that worsens the condition [19].

On top of these, sandalwood oil has also been verified to have significant analgesic, anti-inflammatory and antimicrobial properties [20].

What You’ll Need:

  • 7 drops of sandalwood oil
  • 1 tablespoon of olive oil

Recommended Directions:

  • Dilute sandalwood oil in olive oil.
  • Apply oil mixture on your skin.
  • Do this everyday after bathing.

7. Chamomile Oil

How many times have you used chamomile oil to treat irritated and inflamed skin?

Once, twice or many times?

And each time that you do, you experience great relief, don’t you?

So of course, the list won’t be complete without chamomile oil.

Chamomile has in fact been dubbed as the “star among medicinal species” because of its wide array of pharmacological benefits [21].

Traditionally, it has been used as an anti-inflammatory agent, healing chronic skin diseases such as psoriasis [21].

Its ability to ameliorate inflammation has been established in scientific research [21].

As long as you follow the directions for preparation and application of this oil, you won’t experience any unpleasant side effects.

What You’ll Need:

  • 2 teaspoons of petroleum jelly
  • 10 drops of chamomile oil

Recommended Directions:

  • Melt jelly in a pot.
  • Once melted, remove from heat.
  • Mix in chamomile oil.
  • Wait for it to cool.
  • Apply mixture on the skin after bathing.

8. Thyme Oil

An aromatic herb that’s used widely for spicing up dishes, thyme is also known for its medicinal properties [22].

Thyme oil works as an antiseptic, antimicrobial, carminative and antioxidant agent [22].

It has been a top choice among traditional healers for treating all sorts of infectious diseases.

Because of this, researchers have investigated its pharmacological effects, and have obtained positive results.

One of the discoveries is that thyme oil works well for people with psoriasis as its active compounds carvacrol and thymol are potent anti-inflammatory agents [23, 24].

What You’ll Need:

  • 20 drops of thyme oil
  • Bath water
  • 1 cup of magnesium flakes

Recommended Directions:

  • Pour magnesium flakes and thyme oil into your bath water.
  • Soak in the bath for 30 minutes.
  • Use this remedy for bathing each day.

9. Rosemary Oil

In folk medicine, rosemary oil is highly valued as a natural diuretic, expectorant, analgesic, and antispasmodic [25].

It plays an important role in fighting respiratory ailments, kidney infections and painful conditions.

Various studies also show that it’s an effective solution for inflammation [26, 27, 28, 29].

It’s for this reason that psoriasis sufferers turn to this oil for comfort and relief.

Most of these trials are based on animal subjects, but to further establish rosemary oil as an effective and safe adjunct treatment for psoriasis, further studies on humans should be conducted.

What You’ll Need:

  • 6 drops of rosemary oil
  • 5 drops of lavender oil
  • 2 drops of chamomile oil
  • 3 tablespoons of olive oil

Recommended Directions:

  • Mix all the oils in a bowl.
  • Pour oil mixture to a glass jar with airtight lid.
  • Apply a thin layer on your skin after showering each day.

10. Jujube Oil

Jujube oil may not be as famous as the other essential oils mentioned previously, but it works just as well in managing psoriasis.

Findings of a 2010 study conducted in Korea showed that it successfully inhibited the “inflammatory responses of skin inflammation” [30].

Another study published in the South African Journal of Botany reported that the saponins and flavonoids in jujube oil successfully reduced paw edema in rats and pain in mice [31].

Researchers noted that the oil extracted from the root bark was more potent than the oil derived from the leaves [31].

So if you’re going to use jujube oil to alleviate psoriasis, see to it that you choose one that’s extracted from the root bark to enjoy more immediate results.

This oil can also be used for treating other skin infections that cause swelling and redness.

What You’ll Need:

  • 5 drops of jujube oil
  • 1 tablespoon of coconut oil

Recommended Directions:

  • Combine the two oils.
  • Mix well.
  • Transfer oil blend in an airtight glass jar.
  • Pour a few drops on a cotton pad.
  • Apply oil mixture on inflamed skin.
  • Repeat everyday after bathing.

11. Ginger Oil

How often do you use ginger oil in your cooking?

If you say all the time, then good for you, as this rhizome is replete with numerous benefits for the health.

Its oil extract, meanwhile, can be applied on the skin to treat skin irritation and inflammation.

This is why, it’s also recommended for people who have psoriasis.

Many studies have been done to shed light on ginger’s effectiveness as treatment for this condition [32, 33, 34, 35].

The phenolic compounds in ginger have been found to inhibit the direct binding of cells, which in turn, stops the body’s inflammatory process [35].

It’s also safe to use on inflamed skin as long as you dilute it first with a carrier oil.

All these make ginger oil a must-try remedy for psoriasis, and also for other inflammation-related skin conditions.

What You’ll Need:

  • 5 drops of ginger oil
  • 1 teaspoon of olive oil

Recommended Directions:

  • Put the two oils in a bowl.
  • Blend well.
  • Use a cotton pad to apply oil blend on inflamed skin.
  • Do this everyday after taking a bath.

Psoriasis is a persistent inflammatory skin disorder that you simply can’t ignore.

Since it’s a condition that you’ll have to live with forever, you have to exert effort in managing this condition.

To relieve the symptoms and help you cope better, make use of these safe and proven essential oils.