13 Sure Ways to Get Rid of Bunions Using Home Remedies

Joint pains are really harassing and distressing at the same time. Plus, if it is on the foot then life gets even worse.

Apart from all the different painful condition relating to your feet, a bunion is said to be one of the most painful ailment involving the feet [1]. In this article you’ll learn how to get rid of bunions using some simple home remedies.

Bunion’s etymology is the Greek word “bunio” which means turnip. It is called so because of the reddish lump that forms in the feet.

So, it refers to a bony lump that develops at the big toe, forcing the joint to stick out [2].

The joint enlargement, misalignment, and deformity often occur with inflammation of the tissues [3].

This condition causes various unpleasant symptoms such as soreness and swelling in the big toe joint, thickening of the skin, corns and calluses, difficulty in moving the toe, and persistent pain [4].

A bunion is also contributed by certain lifestyle habits. For example, wearing too-tight fitting shoes can contribute to the formation of a bunion.

But the bottom line is that it can bring pain and discomfort, and affect your daily routine.

Fortunately, there are many home remedies that you can try for relieving bunions. These are tried and tested and provide comfort readily.

In the following article, you will find:

  • 13 home remedies for bunion treatment
  • How to prepare these remedies
  • What to do alleviate pain due to the bunion condition

13 Home Remedies for Bunions

1. Ginger

Dubbed as a “natural gold”, ginger has been consumed widely as a flavoring agent and medicinal herb since the ancient times [5].

It has been one of the preferred herbal remedies of many traditional healers.

This is not only because of its high potency but also because it usually has no side effects, even after the long-term of use.

At present, its analgesic and anti-inflammatory effects on the body have been confirmed several times in scientific research [6, 7, 8, 9].

It is also a proven antinociceptive, which means that it can block pain signals in the brain [8].

These properties make it a suitable treatment for painful and distressing conditions such as bunions.

Contributing to its mode of action is gingerol, the active chemical that can be found in ginger [6, 7].

What You’ll Need:

  • 1 piece of ginger root
  • 5 drops of ginger oil
  • 1 teaspoon of olive oil

Recommended Directions:

  1. Include ginger root in your daily diet.
  2. Combine ginger oil and olive oil.
  3. Use this oil mixture to massage affected area.
  4. Do this for 15 minutes every day until the pain is relieved.

RELATED: 20 Great Ways Of Using Ginger To Fight Your Acne

2. Turmeric

Known for its wide range of medicinal properties, turmeric can be taken orally, applied topically, or used through inhalation [10].

Its active compound curcumin has been proven to have profound anti-inflammatory effects [10].

This is why, turmeric is commonly prescribed as a remedy for many types of inflammation-related disorders, including arthritis.

A clinical trial conducted by American researchers in 2003 found that curcumin works by inhibiting the activities of molecules that trigger the body’s inflammatory process [10].

Another study done at the King Faisal University in Saudi Arabia reported that turmeric possesses anti-inflammatory and antioxidant properties that are beneficial for those suffering from arthritic conditions including bunions [11].

Amazingly, this remedy has been found to be more superior to indomethacin, a type of non-steroidal anti-inflammatory drug typically recommended for similar issues [11].

What You’ll Need:

  • 1 teaspoon of turmeric
  • 1 glass of water
  • 2 drops of turmeric oil
  • 1 teaspoon of olive oil

Recommended Directions:

  1. Stir turmeric in water.
  2. Drink the solution once a day for three to four weeks.
  3. Mix turmeric oil and olive oil.
  4. Apply a thin layer on your foot.
  5. Massage gently for at least 10 minutes.
  6. Repeat procedure twice a day for one week.

3. Chamomile Tea

In the ancient times, the Anglo Saxons believe that chamomile is “one of the nine sacred herbs” that God gave to humans [12].

And it’s probably due to the fact that chamomile can ward off and treat a wide range of ailments.

Today, chamomile tea prepared from chamomile flowers is typically used to treat a vast array of health problems [12].

It is also considered a helpful remedy for those complaining of bunions.

Chamomile’s anti-inflammatory effects on rats were assessed in a laboratory experiment, and positive results were obtained [12].

Rats that were induced with pain were observed to feel better and demonstrate a reduction in inflammation after being administered with chamomile extract [12].

That’s not all, it can also help relieve pain with its analgesic properties [13, 14].

What You’ll Need:

Recommended Directions:

  1. Boil chamomile in water.
  2. Remove from heat.
  3. Drink the tea once a day for two to three weeks.
  4. Apply chamomile tea bags on the swollen joint.
  5. Repeat every day until swelling subsides.

4. Calendula

Also called marigold, calendula has been used in the United Kingdom as a medicinal herb for more than 30 years [15].

Various studies have been done to prove its beneficial effects on conditions involving the foot such as plantar verruca and bursa inflammation [15].

Many people also rely on this for alleviating bunions.

According to a report published in The Telegraph, calendula can reduce swelling by up to 25 percent and completely heal the pain in bunion patients within a three-month-long treatment.

It is a recommended alternative to surgery, which is not only painful and takes a longer time to recover but is also very expensive.

If you’d like to get relief from bunions but would not want to resort to the surgical procedure, this is the alternative that you should try.

What You’ll Need:

  • 1 cup of calendula petals
  • 1 cup of olive oil

Recommended Directions:

  1. Combine ingredients in a pot.
  2. Warm on low heat for three hours.
  3. Pour mixture into a glass jar.
  4. Apply a small amount of affected part of the foot.
  5. Massage using long gentle strokes for five to 10 minutes.
  6. Repeat three times a day for one to two weeks.

RELATED: 12 Impressive Health Benefits of Calendula Oil

5. Epsom Salt

A popular folk remedy for countless ailments, Epsom salt can also be used to alleviate inflammation in the big toe.

According to Earth Clinic, Epsom salts also known as magnesium sulfide is a compound made of oxygen, magnesium, and sulfur.

Not only is it a good source of magnesium, it has also been used medically for treatment of minor ailments like muscle and joint paints or serious conditions such as cerebral palsy.

Alta Bates Medical Center in Berkeley, California recommends soaking bunions in a mixture of warm water and Epsom salts for pain and inflammation relief.

Although more studies should be done to validate the safety and efficacy of Epsom salt for this particular condition, you can go ahead and try it for yourself.

After all, many of those who have used this remedy attest that it works and even recommend its use to other people.

What You’ll Need:

  • 1/4 cup of Epsom salt
  • 1/2 bucket of warm water

Recommended Directions:

  1. Pour salt into water.
  2. Mix well.
  3. Soak your foot in the solution.
  4. Massage gently for 15 minutes.
  5. Repeat every day until condition improves.

RELATED: Himalayan Salt Lamp benefits: 19 Reasons to Buy One

6. Massage

Massage has always been believed to be beneficial in curbing countless health issues, most of which are related to muscular pains and soreness.

For those with bunions, massage can also help relieve pain and tone down inflammation.

As a study in the Journal of Bodywork and Movement Therapies reports, massage is an excellent remedy for numerous pain problems [16].

When you receive a massage, you’ll feel so much better afterward.

It’s not only on the physical level, but you’ll also feel some improvement in your mood and emotional state.

This is great since painful conditions such as bunions can make you feel stressed out and moody.

Take note that massage works even more effectively when combined with aromatherapy [17, 18].

What You’ll Need:

Recommended Directions:

  1. Warm mustard oil in a pan.
  2. Remove from heat.
  3. Let it cool a little.
  4. Add lavender oil.
  5. Apply oil blend on the joint and massage gently for 15 minutes.
  6. Repeat four times a day.
  7. Do this every day until inflammation is reduced.

7. Olive Oil

Some health experts recommend the use of olive oil for rheumatoid arthritis and other similar arthritic conditions [19, 20].

These findings, which show olive oil’s efficacy in reducing pain, stiffness, and fatigue in the joints, suggest that it can also be a potential solution for bunions [19, 20].

Contributing to the anti-inflammatory mechanisms of olive oil are its phenolic compounds such as tyrosol and caffeic acid [21].

Oleocanthal, another potent phenol in olive oil, also plays a vital role in the alleviation of chronic inflammatory diseases including those related to joints [22].

Apart from using it to massage affected body parts, you can also consume it orally.

Loaded with nutrients and antioxidants, it can also work to improve your health from within.

Use it in your cooking, or drizzle olive oil on your salad or vegetables.

What You’ll Need:

  • 1 teaspoon of olive oil

Recommended Directions:

  1. Warm olive oil in a pan.
  2. Smear olive oil on the affected joint.
  3. Massage gently for 15 to 20 minutes.
  4. Repeat three times a day for two to three weeks.
  5. Make it a habit to include more olive oil in your diet as well.

RELATED: Olive Oil on Face: 6 Benefits + How to Use It

8. Red Pepper


Red pepper belongs to the list of the five most effective chemopreventive foods [23].

Its anti-cancer activities are related to its anti-inflammatory properties, reports a 2006 study [23].

Reducing inflammation is also a key component in any bunion treatment.

This is why, red pepper with its proven anti-inflammatory mechanisms is considered a practical solution for this joint problem [24, 25].

Yes, topical application of something as spicy as red pepper may cause a bit of stinging pain.

But this gets more tolerable in time.

If you’re not comfortable with the stinging sensation it causes, you can reduce the amount of red pepper in the remedy and just increase it gradually once you get used to it.

What You’ll Need:

  • 1 teaspoon red pepper, chopped
  • 3 tablespoons of olive oil

Recommended Directions:

  1. Combine two ingredients.
  2. Massage sore joint with this mixture.
  3. Do this remedy for 15 minutes once a day for one week.

9. Castor Oil

Of the 7,500 species belonging to the plant family of Euphorbiaceae, castor has the highest medicinal value that can help you achieve a “disease-free healthy life” [26].

This plant has long been used as an antifungal, laxative, antioxidant, antibacterial and many more [26].

Indian researchers also confirm that castor is a potent anti-inflammatory agent that can reduce acute and chronic inflammation with its alkaloids, tannins, and flavonoids [27].

These active compounds work by preventing the molecules and enzymes that set off the body’s inflammatory response.

It can also relieve the pain caused by bunions with its antinociceptive properties [28].

This works by preventing pain signals from getting to your brain.

This way, even if you’re in pain, you will not know that you are because the signals that are supposed to inform your brain have been blocked by this remedy.

What You’ll Need:

  • 1/4 cup of castor oil

Recommended Directions:

  1. Put castor oil in a pan over low heat.
  2. Warm it for a few minutes.
  3. Soak a cloth in the oil.
  4. Apply it onto the bunions.
  5. Wrap the foot in a dry cloth.
  6. Follow remedy twice a day for three to four weeks.

RELATED: 8 Benefits of Castor Oil For Your Hair + How to Use It

10. Ice

bunions-iceCold therapy has long been used for toning down inflammation such as bunions.

It is, in fact, one of the “conservative treatment measures” that should be immediately used at the first sign of the problem [29].

In a 2005 study published in the Clinical Chiropractic Journal, it was stated that ice treatment along with other conservative chiropractic measures significantly reduced the pain and discomfort caused by bunions [30].

Because this is a very simple and easy to use the technique, there’s no excuse not to try it.

All you need is cold water or a bowl of ice cubes that you probably have in your freezer.

What You’ll Need:

  • A bowl of ice cubes

Recommended Directions:

  1. Wrap ice cubes with a cotton cloth.
  2. Gently press on bunions for five to 10 minutes.
  3. Use this remedy once or twice a day as needed.

11. Exercise

When you’re in pain, it can be difficult to engage in any form of physical activity.

Most likely, you’re going to avoid movements so as not to feel any pain.

Actually, pain should not prevent you from exercising.

In fact, those who suffer from bunions should still engage in suitable forms of exercises in order to strengthen the muscles.

This, in turn, will help alleviate the condition and improve mobility.

In a 2016 study featured in the Journal of Orthopedic & Sports Physical Therapy, it was confirmed that foot strengthening exercises can benefit people who complain of bunions [31].

Just make sure that you follow the recommended procedure, as strenuous exercises may aggravate the inflammation.

What You’ll Need:

  • 15 to 30 minutes of your time

Recommended Directions:

  1. Sit down on a chair.
  2. Put a tennis ball underneath your foot.
  3. Roll the ball using your foot.
  4. Do this exercise technique for 10 to 15 minutes a day.
  5. After this, stand up straight and stretch your toes for 10 to 15 seconds.
  6. Curl them under for another 10 to 15 seconds.
  7. Repeat this for 10 to 15 minutes.
  8. Do these exercises twice a day until pain and inflammation improve.

12. Lavender Oil

Lavender oil is most popular for its ability to induce relaxation.

It’s for this reason that it’s often employed in relaxation techniques such as massage therapy and aromatherapy.

For your bunions, topical application and massage with lavender oil can help by toning down the pain and discomfort.

It can also soothe your senses and make you feel less stressed about it.

In research, lavender has been proven effective as an analgesic and anti-inflammatory [32, 33].

The active compounds in lavender responsible for these properties include linalyl acetate and linalool [33].

When administered in animal subjects, these compounds cause a great reduction in edema and pain.

These findings are enough to convince researchers that lavender oil can benefit many types of pain and inflammation-related disorders.

It’s also good to know that apart from being highly effective, lavender also doesn’t have any harmful side effects as long as it is not used in the pure and undiluted form.

What You’ll Need:

  • 3 drops of lavender oil
  • 1 teaspoon of almond oil

Recommended Directions:

  1. Put the two oils in a bowl.
  2. Mix well.
  3. Apply on your bunions.
  4. Massage gently for 10 to 15 minutes.
  5. Wrap a cloth with lavender oil around your foot.
  6. Let it stay for at least half a day.
  7. Use this remedy every day until condition improves.

RELATED: 11 Health Benefits of Lavender Oil That You Should Know

13. Bay Leaves

Aromatic bay leaves are a popular spice in South Asian countries. The leaves are used in a variety of dishes for their aroma and flavor. Bay leaves have incredible medical values because of their chemical components. The leaves contain linalool, eucalyptol, geraniol, terpenes, and terpineol, lauric acid, and many other active components.

Bay leaves are a simple home remedy for bunions pain and swellings. Let’s get to know how to use bay leaves for bunions relief.

What You’ll Need:

  • 5-7 bay leaves
  • 300 ml of water

Recommended Directions:

  1. Crush the bay leaves and boil them for 5-10 minutes.
  2. Drink this tea every morning and at intervals throughout the day.
  3. You may feel the urge to urinate frequently during the day as you begin this treatment.
  4. The leaves will help dissolve the salt in your body and thus lower the pain and swellings of the bunions.
  5. Continue this treatment for 2 months.
  6. It is also recommended that you soak your feet in baking soda water every night while consuming bay leaves tea. Pat dry your feet and wear cotton socks. This will make the treatment work faster.

Notice: make sure you drink fresh bay leaves tea every time you repeat the treatment.

Some Q&A About Bunion

Q. What is bunion?
A. A bunion is a complicated problem in the foot. It is actually more complex a simple bump. When a person has a bunion, then the big toe is sort of angled towards other toes. The name of this condition is hallux valgus. Bunion treatment is done using simple home remedies given above.

Q. Is bunion more prevalent in women than in men?
A. Yes. A bunion is more prevalent in women compared to men. It happens because of prolonged wearing of an unsuitable footwear.

Q. Is bunion surgery always necessary?
A. Honestly, that depends on the condition of the bunion. Usually, joint injuries and disease are first examined thoroughly by a physician. If the doctor finds after diagnosis that the problem is actually severe, then he or she will suggest you surgery. However, you if it is not that problematic then you can treat the condition using simple home remedies for bunions.

Q. Is there any complication that may arise after the surgery?
A. It is very uncommon for a complication to arise after bunion surgery. However, sometimes complications may occur and it is an occasional instance. The type of complication that can occur includes:

  • an infection
  • phlebitis which is an inflammation of the vein
  • excessive swelling or bleeding from the operated area
  • blood clot formation
  • any damage to blood vessels and nerves

Q. Does bunion also affect children?
A. Yes. A bunion is sometimes diagnosed in children as well. These can happen to children who are as young as three to four years old. The reason behind bunion formation in them is due to the fact that because their bones are growing and may start to become deformed due to improper footwear. Usually, surgery is suggested for children after they are more than twelve years old. It is because then, their foot stops growing.

Q. In what age group does bunion occurs more often?
A. Bunion affects people who are elderly. So, a bunion is more common in adults who are more than sixty-five years of age.

Q. Is bunion a genetic condition?
A. Not really. Only about two percent people who suffer from bunion getting because of their genes.

Bottom Line

Conventionally, surgery is suggested as the proper option to treat bunions. However, that is not always the case. You can get rid of bunions without a surgery by only using natural home remedies. Usually, the symptoms that occur due to bunions can be alleviated using these home remedies for a bunion.

Surgery is only suggested when the condition is really bad and nothing is helping your symptoms to go away.

We are sure that you can alleviate the pain and discomfort due to bunions using these potent natural remedies that are highly effective.

We really hope this article came to your help; if you have any questions or confusions regarding it feel free to ask us.

Also, don’t forget to share your experience with us by leaving your comments below.

Also Read:7+ Essential Oils for Bunions Pain (with recipe)