10 Proven Methods to Get Rid of Kidney Stones (No. 5 is the simplest!)

Kidney stones are not exactly stones, but are deposits made of minerals and acid salts [1].

These are formed when waste products from the blood accumulate inside the kidneys [2].

Not drinking enough fluids as well as certain medications and medical conditions are some of the common causes of this problem [2].

When the stones grow bigger, they can block the ureter and cause severe pain along with other unpleasant symptoms such as fever, nausea, vomiting, blood or pus in the urine, and difficulty in urinating [3].

Flush out these stones with the help of these home remedies before your kidneys and health are affected.

  1. Lemon Juice

About 80 percent of kidney stones are made of calcium [4].

One of the best ways to prevent their formation or flush them out is with lemon juice.

The use of this and other herbal remedies has recently become popular in the United States and Europe [5].

Data analysis from a 2007 study shows that oral intake of lemon juice inhibited the formation of calcium stones inside the body [5].

To arrive at this conclusion, researchers did a thorough analysis of the effects of lemon juice on male Wistar rats [5].

The rats were provided with drinking water that contained ethylene glycol, ammonium chloride or lemon juice for 10 days [5].

Lemon juice was given in various concentrations: 100 percent, 75 percnt, and 50 percent [5].

It was found that those who consumed 75 percent and 100 percent lemon juice had fewer calcium stones inside their kidneys compared to those in the other groups [5].

Lemonade therapy has also been found to be just as effective as the commonly prescribed treatment method for kidney stones called potassium citrate [6, 7, 8].

These studies, meanwhile, were done in human subjects who have been diagnosed with kidney stones.

It was also noted that treatment with lemon juice worked even more effectively when combined with proper diet [6].

What You’ll Need:

  • 1/4 cup of freshly squeezed lemon juice
  • 1/4 cup of olive oil
  • 2 to 3 glasses of water
  • 1 glass of 100 percent lemon juice

Recommended Directions:

  • Combine lemon juice and olive oil.
  • Consume mixture.
  • Drink water.
  • Repeat remedy two to three times a day for three days.
  • Alternatively, consume a glass of 100 percent lemon juice a day for one to two weeks.
  1. Pomegranate

Pomegranate has always been associated with kidney health.

In fact, it is the go-to solution for urinary tract infections, preventing the problem from progressing to the kidneys.

An experiment conducted by researchers from Istanbul, Turkey shows that pomegranate has protective effects on the kidneys [9].

It has been found to reduce crystal deposits in the renal tubes [9].

In this trial, 56 rats with kidney stones were administered with either ethylene glycol or pomegranate juice for 10 days [9].

In the ethylene glycol group, there was a significant increase in crystal deposits in the kidney tubes [9].

On the other hand, rats that were made to take pomegranate juice did not have any [9].

A similar study was undertaken by a different group of Turkish researchers who also investigated the effects of pomegranate juice on kidney stones [10].

It was found that high dosage of pomegranate juice not only decreased stones, but also prevented kidney damage and oxidative stress [10].

Apart from pomegranate’s proven anti-urolithiatic properties, it also works to promote regeneration of tissues inside the liver [11].

Pomegranate doesn’t only help maintain kidney health but also that of the liver.

What You’ll Need:

  • 1 glass of pomegranate juice
  • 1 tablespoon of pomegranate seeds
  • 1 cup of horse gram soup

Recommended Directions:

  • Drink pomegranate juice in the morning.
  • Crush pomegranate seeds to form a paste
  • Consume this with horse gram soup in the afternoon.
  • Repeat everyday for one week.
  1. Cranberry Juice

Low urine output has been linked to formation of kidney stones, which is why increased fluid intake is recommended to prevent this problem [12].

You’d often hear experts say to drink more water to avoid having kidney-related issues.

Do take note though that some fluids like cocoa and soda only increase the risk of kidney stones [12].

It’s important to choose the right beverages like cranberry juice, which has always been a frequently used remedy for urinary tract infections [12].

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Researchers recommend cranberry juice as a “conservative therapeutic protocol” for kidney stones [12].

Cranberry juice works by reducing the pH level of urine and the urinary uric acid [13].

And because cranberry is loaded with vitamins, minerals, and antioxidants, you’ll be doing your health a big favor drinking this juice.

It will provide you with the necessary amount of vitamin C and other nutrients that your body needs to keep its immune defense strong against various diseases.

Just make sure that you drink fresh cranberry juice, or one that’s not loaded with sugar and other chemicals so you can reap its benefits.

What You’ll Need:

  • 3 glasses of cranberry juice

Recommended Directions:

  • Drink three glasses of cranberry juice a day.
  • Do this for one to two weeks.
  1. Black Currant Juice

Another reliable solution for kidney stones is black currant juice.

In 2002, scientists from the University of Bonn in Germany conducted a clinical trial involving 12 healthy male participants between 18 and 38 years of age [14].

The participants were asked to take the standard diet recommended by the German Society of Nutrition paired with either plum, cranberry or black currant juice [14].

Results gathered showed that black currant juice increased the pH of the urine as well as the excretion of citric and oxalic acids [14].

Researchers explain that with black currant’s alkalizing effects, it could inhibit the formation of uric stone acids [14].

These findings prove that this juice is a highly effective treatment for kidney stones made of uric acid [14].

As with the other juice remedies mentioned here, it’s also best to consume fresh black currant juice, or at least, try to find a commercial product that’s not packed with sugar and chemicals.

What You’ll Need:

  • 3 glasses of fresh or pure black currant juice

Recommended Directions:

  • Consume this daily for one week, once in the morning, once in lunchtime and once during dinner.
  1. Water

Everyone knows that drinking water is necessary for optimal health.

As it turns out, it can also help prevent the formation of kidney stones, and aid in flushing them out.

According to the Harvard Medical School, water helps dissolve the substances that can be found in the urine that form into stones.

It is recommended that each person drinks eight glasses of water a day to pass at about two liters of urine daily.

Drinking sufficient water can also help ensure that you don’t get dehydrated especially during warm weather.

What You’ll Need:

  • 8 glasses of water

Recommended Directions:

  • Drink eight glasses of water a day to prevent kidney stones.
  1. Uva Ursi

Uva ursi is one of the botanical medicines that effectively protects the kidneys and the urinary tract [15].

It can also help combat the problem of kidney stones with its antiseptic, anti-adhesive, and antioxidant properties [15, 16].

The beneficial effects of this herbal remedy can be attributed not only to its disinfectant effects but also to the presence of saponins [16].

Experts also recommend uva ursi for urinary tract infections [17].

It’s one of those easy and simple natural remedies that you’d want to use if you’d like to maintain your kidney in top health.

What You’ll Need:

  • 1 tablespoon of uva ursi leaves
  • 2 cups of water

Recommended Directions:

  • Simmer uva ursi leaves in water for 40 minutes.
  • Drink the tea two to three times a day for one week.
  1. Green Tea

Hyperoxaluria, which is a condition marked by an increase in oxalate in the urine, is often linked to the formation and recurrence of calcium oxalate kidney stones [18].

This led Canadian researchers to believe that reducing the concentration of urinary oxalate can lower the risk of kidney stones [18].

One beverage that seems to increase the risk of oxalate stones is black tea, which is why it should be removed from one’s diet [18].

An alternative for tea drinkers is green tea, which according to WebMD, can actually prevent kidney stones.

A study conducted in Seoul National University Hospital in Korea confirms that the polyphenols in green tea has an “inhibitory effect on urinary stone formation” [19].

Korean researchers used animal models to investigate the anti-oxalate effects of epigallocatechin gallate (EGCG), which is the main polyphenol in green tea [19].

The rats involved in the study were either made to take green tea or other liquids [19].

As it turns out, green tea suppressed the free radical formation caused by oxalates, which explains why the number of crystal deposit in the green tea users was significantly fewer than in the other groups [19].

However, that’s not all that green tea can do for your health.

It’s also proven to help in weight loss, prevent numerous diseases, and ward off premature skin aging, among many other benefits.

What You’ll Need:

  • 1 bag of green tea
  • 1 cup of water

Recommended Directions:

  • Steep green tea in a cup of hot water.
  • Drink the tea in the morning once a day for three to four weeks.
  1. Thai Basil

A popular herb used in the kitchen, basil is commonly used to add flavor and aroma to dishes.

What some people do not know is that its volatile components actually work to keep many types of ailments at bay [20].

It is also an effective treatment for kidney stones [20].

According to a 2013 study, Thai basil can successfully reduce the formation of stones in the kidneys [20].

Contributing to its anti-stone formation activities are saponins, lupeol linoleate and lupeol [20].

These are just few of the many active compounds in this herb that don’t only treat kidney stones but also maintain kidney health.

What You’ll Need:

  • 1 teaspoon of Thai basil juice
  • 1 teaspoon of honey

Recommended Directions:

  • Combine juice and honey.
  • Consume this mixture in the morning for three to four months.
  1. Turmeric

Turmeric has long been recognized for its wide range of therapeutic effects.

Its phenolic compound called curcumin is not just a pigment and spice, it is also a curative agent that reduces inflammation and fights free radicals [21].

This chemical has also been found to have protective effects on the kidneys [21].

It can also help prevent kidney stones and infections in the urinary tract [22].

The phytonutrients in turmeric can help increase urine output, which in turn flushes out toxins from the urinary tract and reduces the risk of infection [22].

What You’ll Need:

  • 1 tablespoon of turmeric powder
  • 1 glass of warm water

Recommended Directions:

  • Add powder to water.
  • Stir well.
  • Drink the mixture.
  • Do this once a day for one week.
  1. Dandelion Root

A member of the plant family Asteraceae, dandelion hails from Europe but is now being cultivated in the other warm regions in the Northern Hemisphere [23].

Many of its parts are consumed as food, and some are used as medicine [23].

Since it contains many types of phytochemicals that give it various pharmacological effects, scientists have explored the benefits of dandelion root in people’s health.

A 2005 study published in the Journal of Pharmacotherapy mentions that dandelion root can help prevent the occurrence of kidney stones [24].

Another one says that it’s good for treating even recurrent cases of kidney stones [25].

Although the exact way it works remains unclear, it’s possibly due to the diuretic effects of dandelion root [26].

What You’ll Need:

  • 1 piece of dandelion root
  • 2 to 3 cups of water

Recommended Directions:

  • Boil water in a pot.
  • Add dandelion root.
  • Simmer for 30 minutes to one hour.
  • Remove from heat.
  • Strain the mixture.
  • Drink one to two cups of this concoction for one to two weeks.

Kidney stones can take a toll on your life, and affect your health.

Use these safe and effective remedies to get rid of them for good.