5 Ceylon Tea Health Benefits and Side Effects
Ceylon tea is basically a popular variety of tea from Sri Lanka, formerly Ceylon. Hence the name. Before Sri Lanka...
Sesame Oil Benefits and Uses for Skin, Hair, and Health
Sesame oil is extracted from the flat and oval sesame seeds. Sesame seeds contain 50-60% of high-quality oil. No wonder...
Lemon Verbena Essential Oil: Research-Backed Benefits & Uses
Lemon verbena essential oil is derived from Lemon verbena (Aloysia Citrodora Paláu) through steam distillation. This medicinal plant is native...
Paleo Diet: Benefits, Disadvantages, and Basic Meal Plan
What is Paleo or Caveman Diet? Paleolithic era or stone age dates back to 2.6 million to 10000 years ago...
Mediterranean Diet: Beginner’s Guide for a Healthy Life
The Mediterranean diet is a meal plan inspired by the eating habits of people who live in Greece, Spain, and...
Virgin Coconut Oil: What Makes it Different from The Regular Coconut Oil?
Virgin coconut oil is extracted from coconut milk without any heat. This oil is free of hydrogenation, deodorization, and refinement,...
Blueberries: Benefits, Types, & Uses
Blueberries are tiny edible berries that come from a perennial flowering shrub. Also known as Vaccinium corymbosum, they are quite...
Sesame Seeds Benefits in Health & Beauty
Sesame seeds are tiny, oil-rich edible seeds that come from the Sesamum indicum plant. Sesame seeds commonly grow in India...
7 Pineapple Health Benefits & Nutritional Facts
Pineapple or Ananas comosus is a delicious tropical fruit. Originated in South America, it belongs to the Bromeliaceae family. This...
Peppermint Tea Benefits: What Does The Research Say?
Peppermint tea is an herbal infusion of peppermint (Mentha piperita) leaves. The plant is a cross between spearmint and watermint....