12 Amazing Health Benefits of Black Currant Seed Oil

Have you ever tried using black currant seed oil?

If not, it’s about time that you do.

Black currant seed oil contains many active compounds such as vitamin C, phenolic acids, quercetin, and anthocyanins that provide multiple health benefits [1].

It is said to be helpful in preventing cancer, heart problems and inflammatory diseases [1].

According to WebMD, black currant seed oil also has gamma-linolenic acid (GLA), which can boost the body’s immune resistance to infections and diseases.

Let’s find out what science has to say about these claimed benefits.

1. Black Currant Seed Oil Can Protect the Heart

Over 600,000 people die from heart disease each year, and that’s in the United States alone, according to a report from the Centers for Disease Control and Prevention (CDC).

It’s essential to protect your heart health with a healthy lifestyle and natural remedies that are heart-friendly.

A good example of these is black currant seed oil.

A study conducted in the University of London in UK states that gamma-linolenic acid in black currant seed oil has positive effect on heart health [2].

Researchers from Australia and Switzerland discovered that this oil can lower the risk of ischemic arrhythmia in rat subjects [2].

Mayo Clinic defines ischemic arrhythmia as a heart condition characterized by irregular or abnormal beating of the heart that can weaken it and put one’s life at risk.

Another study published in the Nutrition Research Journal stated that it can help stabilize heartbeat and prevent cardiac arrhythmia [3].

All these mechanisms are due to the presence of GLA in the oil.

Key Takeaways:

  • Heart disease claims the lives of more than 600,000 Americans every year.
  • Living a healthy lifestyle and using natural heart-friendly remedies can help boost heart health.
  • GLA in black currant seed oil can promote heart health and maintain regular heartbeat.

2. Black Currant Seed Oil Can Heal Eczema

If you have rough swollen patches on your skin that are painful and itchy, you might have eczema.

Up to 20 percent of infants and 3 percent of adults suffer from this skin problem in the United States, reports WebMD.

It’s not only annoying, it’s also embarrassing.

It can make you feel self-conscious about your skin all the time.

It’s a good thing natural remedies like black currant seed oil can help control the symptoms.

In 2010, Finnish scientists assessed the efficacy of black currant seed oil as preventive measure for eczema in newborns [4].

To do this, 313 pregnant mothers were given either black currant seed oil or a placebo during the eighth to sixteenth month of pregnancy until the time they stopped breastfeeding their newborns [4].

This was followed by supplementation to infants until two years of age [4].

After that, it was reported that the babies whose parents took in the black currant seed oil supplement was at lower risk of eczema than their counterparts [4].

This is even though these babies are susceptible to this condition as their parents also have eczema [4].

Key Takeaway:

  • Black currant seed oil can help prevent eczema in children and babies, according to a study.

 

3. Black Currant Seed Oil Can Alleviate Gout

Anyone who has experienced gout or any form of arthritis knows how debilitating this condition can be.

Gout, which refers to one type of arthritis, brings burning pain, inflammation and stiffness [5].

It usually begins on the big toe [5].

It can make it difficult for you to walk and move around, and may hamper your daily activities.

One possible cause of this condition is the formation of monosodium urate crystals in the joint [6].

To relieve this problem, natural anti-inflammatory remedies must be employed.

A 1994 study points out that black currant seed oil can successfully suppress the accumulation of crystals in the joint [7].

Using this natural approach can therefore tone down pain and inflammation [7].

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Key Takeaways:

  • Gout can cause pain, swelling and stiffness, usually on the big toe.
  • Walking, moving around, and performing daily tasks can be challenging for anyone who has gout.
  • Black currant seed oil can prevent accumulation of monosodium urate crystals in the joint, which is one of the causes of gout.

4. Black Currant Seed Oil Can Stabilize Blood Pressure Levels

High blood pressure should never be taken lightly.

Left untreated, it can lead to heart problems, stroke, kidney ailments and dementia [8].

In 1993, researchers from the University of California found conducted a seven-week long experiment of feeding hypertensive rats with several oils including black currant seed [9].

There was a significant reduction in blood pressure levels among those that were fed with black currant seed oil, as stated in the findings [9].

The oil’s anti-hypertensive actions can be attributed to the presence of gamma-linolenic acid (GLA) [9].

Key Takeaways:

  • Hypertension or high blood pressure should not be left untreated as it can increase the risk of kidney disease, heart attack, stroke and dementia.
  • One way to maintain proper levels of blood pressure is with the use of black currant seed oil.
  • Once again, it’s GLA that’s pointed out responsible for this beneficial mode of action.

5. Black Currant Seed Oil Can Stimulate the Immune System

To protect oneself from disease, it’s important to strengthen the body’s immune resistance.

When the body’s immune defense is strong, it will be difficult for viruses, bacteria and other harmful disease-causing pathogens to penetrate into the system.

Apart from regular exercise and a healthy diet, you can also get immunostimulatory responses from certain natural substances like black currant seed oil.

This has been proven in several studies [10, 11].

In a study that can be found in the American Journal of Clinical Nutrition, 40 elderly healthy individuals were given either black currant seed oil or soybean oil [10].

By the time the study was over, those who received black currant seed oil were found to have stronger immune response [10].

Black currant seed oil’s immune boosting powers can be attributed to its rich antioxidants [11].

It also works by reducing the production and release of prostaglandin E2 [10].

Key Takeaways:

  • It’s important to maintain a strong immune system to keep infections and diseases at bay.
  • To do this, using immunostimulating remedies like black currant seed oil is a must.

6. Black Currant Seed Oil Can Maintain Blood Sugar and Cholesterol Levels

Blood sugar and cholesterol levels should be monitored regularly.

That’s because excessively high levels of glucose or cholesterol in the blood can put you at risk of several life-threatening diseases including heart attack, stroke and diabetes [12, 13].

Several studies report that black currant seed oil can help keep these levels down [14, 15].

In one of these studies, 15 female subjects were randomized to receive either three grams of black currant seed oil or 2.8 grams of fish oil for four weeks with a four week period of washout in between [14].

Findings reveal that the cholesterol levels were lower after consumption of black currant seed oil than fish oil [14].

This oil is therefore essential in promoting overall health and wellness.

Key Takeaway:

  • Prevent heart disease, stroke and diabetes with the help of black currant seed oil, which can tone down levels of blood sugar and cholesterol.

7. Black Currant Seed Oil Can Alleviate Arthritis

Do you have pain or stiffness in your joints and have difficulty moving them?

If yes, it’s possible that you have arthritis, as most conditions under this cause joint pain and inflammation [16].

Studies have been undertaken to probe the efficacy of black currant seed oil as a therapy for this problem [17, 18, 19].

Most results show positive results, indicating alleviation of arthritic pain and other symptoms safely and without any adverse effects [17, 18, 19].

Black currant seed oil doesn’t only work as a potent anti-inflammatory agent but also as a strong analgesic.

Key Takeaway:

  • A safe and effective way to relieve pain and inflammation is by using black currant seed oil, which has been proven helpful in inflammatory diseases like arthritis.

8. Black Currant Seed Oil is Packed with Antioxidants

Apparently, not everything that’s free is good for us, like free radicals for example.

It has long been established by scientists that free radicals can impair the health and cause numerous diseases including heart problems, cancer, diabetes, Alzheimer’s disease and many others [20, 21].

To shield the body from these diseases, it’s important to equip it with antioxidants, such as those that can be found in black currant seed oil.

Black currants are an excellent source of antioxidants, containing at least 15 types of anthocyanins that can help put up a good fight against harmful free radicals [22].

Using this oil can help the body in neutralizing the cellular damage caused by free radicals.

Key Takeaways:

  • Accumulation of free radicals in the body can cause serious ailments such as heart disease, diabetes, cancer and Alzheimer’s disease.
  • A good way to protect one’s health from free radical damage is by using antioxidant-rich natural substances like black currant seed oil.

9. Black Currant Seed Oil is a Good Remedy for Flu

Flu is one of those things that you never want to catch.

As the Centers for Disease Control and Prevention (CDC) explains, flu is a “contagious respiratory illness caused by influenza viruses”.

Most cases are mild but some can result in hospitalization, or even in death.

Apart from the recommended flu shot every six months, it also helps to fight flu with natural remedies like black currant seed oil.

Studies indicate that black currant seed oil has potent antiviral effects that can suppress inactivate influenza virus and release it from the infected cells [23, 24].

Since this oil is loaded with antioxidants that can boost the immune defense, it’s also a good preventive measure for this and many other types of viral infections.

Key Takeaway:

  • Black currant seed oil has antiviral activities that make it a reliable natural treatment for influenza.

10. Black Currant Seed Oil Can Help Fight Cancer

Despite new technologies in cancer treatment, many people are still dying from this condition characterized by uncontrollable growth and spread of cancerous cells.

More and more people are being diagnosed with cancer each year.

To help fight killer disease, it’s a must to take on a healthy lifestyle, and stay away from possible carcinogens.

It’s also a smart move to make use of anti-cancer remedies like black currant seed oil.

Anthocyanins in this oil have been proven to have anti-cancer properties that work against many forms of cancer [25].

Black currants are known to have high anthocyanin content, making them a viable preventive measure and treatment for cancer [25].

In a study published in the Journal of Nutritional Biochemistry, it was revealed that black currant successfully inhibited the spread of cancer cells in rats with liver cancer after 22 consecutive weeks of treatment [25].

This shows the potential of black currant for chemoprevention, but researchers recommend further investigation [25].

11. Black Currant Seed Oil Can Treat Herpes

The World Health Organization (WHO) explains that herpes simplex virus comes in two types.

The first is herpes simplex virus type 1 (HSV-1) also known as oral herpes or cold sores, and the other is herpes simplex virus type 2 (HSV-2), which is a sexually transmitted virus that results in genital herpes.

Over 3 billion people are infected with oral herpes each year, while genital herpes affects more than 417 million, according to the WHO.

Researchers have found that black currant seed oil has antiherpes activities that work against these two types of viruses [26].

It doesn’t only prevent the formation of the virus but also prevents it from replicating in the cells [26].

Using black currant seed oil during the early stage of infection is more effective in combating the disease.

Key Takeaway:

  • Black currant seed oil’s antiherpes properties are effective for both herpes simplex virus type 1 and type 2.

12. Black Currant Seed Oil Can Resolve Pneumonia

A lung infection that causes coughing, phlegm, fever and difficulty breathing, pneumonia is commonly caused by bacteria and viruses [27].

Streptococcus pneumoniae is the bacterial strain known to cause most cases of pneumonia [28].

A 2012 study shows that black currant seed oil has antiviral effects on this particular type of bacteria and other strains that cause respiratory problems [29].

This makes black currant seed oil a viable treatment for pneumonia and other related ailments [29].

Apart from its virucidal properties, black currant seed oil is also an efficient way to stimulate the body’s immune response, as mentioned earlier.

Key Takeaways:

  • Pneumonia is a lung infection commonly caused by a type of bacteria called streptococcus pneumoniae.
  • It can be remedied with the use of black currant seed oil, which has antibacterial properties.

Black currant seed oil benefits the health in more ways than one.

Whether it’s an inflammatory condition, a viral infection, or any other health issue, black currant seed oil can come to your aid.

It’s also a great way to boost the body’s immunity to maintain good health and keep diseases at bay.