12 Natural Ways to Get Rid of Gingivitis (That’ll Actually Work )

A common type of periodontal disease, gingivitis causes inflammation and irritation of the gums [1].

It occurs when plaque adheres to the teeth and creates a microbial biofilm, usually as a result of poor dental hygiene [1, 2].

As it doesn’t have obvious symptoms, you may not know that you have gingivitis until it progresses to periodontitis, a more serious form of gum disease [1, 3].

If not taken care of, this can even lead to tooth loss [1].

Apart from practicing good dental habits, you can prevent and treat gingivitis with the help of these natural methods.

1. Turmeric

With its antimicrobial and anti-inflammatory properties, turmeric certainly plays a vital role in dentistry [4].

Its efficacy as treatment for gingivitis was evaluated in a pilot study performed by Indian researchers in 2014 [4].

In the trial, 10 participants with severe gum infection were asked to apply oral turmeric gel for 21 days [4].

Results confirm that turmeric gel significantly reduced bleeding and inflammation in gingivitis sufferers, and should be considered as an alternative to standard treatment [4].

Other studies complement these findings, giving proof that turmeric works just as effectively or even more than medications and oral products routinely prescribed by dentists [5, 6, 7].

Researchers from India compared the efficacy of 0.2 percent chlorhexidine gluconate and 0.1 percent turmeric mouth rinse in treating gum inflammation [5].

Recruited to join the study are 60 individuals with mild to moderate cases of gingivitis [5].

They were divided into two groups, and were asked to use either of the two products [5].

Both groups experienced great reduction in plaque and similar alleviation in symptoms and discomfort [5].

What You’ll Need:

  • 1 teaspoon of turmeric powder
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of mustard oil

Recommended Directions:

  • Combine all ingredients.
  • Apply mixture on gums and teeth.
  • Gently massage for five minutes.
  • Repeat remedy twice a day.

2. Coconut Oil

Cultivated for a wide array of uses, the coconut tree is an excellent source of natural products, and even medicine [8].

Its coconut oil extract, for example, can treat various health issues, including gingivitis.

In 2010, scientists from Bangkok, Thailand, found that oil pulling with coconut oil is highly effective in combating oral bacteria that cause gum problems [9].

Coconut oil’s antimicrobial effects were tested along those of corn oil, palm oil, sunflower oil, rice bran oil, sesame oil and soybean oil [9].

The researchers made use of biofilm models to conduct their investigation [9].

It was discovered that coconut oil’s antimicrobial properties inhibited the growth and spread of Candida albicans and Streptococcus mutans [9].

These findings indicate that oil pulling with the use of edible oils such as coconut can be an efficient way to maintain dental hygiene and prevent oral problems including as gum infection, among many others.

What You’ll Need:

  • 1 tablespoon of coconut oil

Recommended Directions:

  • Gargle coconut oil for 15 minutes.
  • Spit it out.
  • Rinse mouth with warm water.
  • Do this method every morning for one month.

3. Lemon Juice

As early as the 1930s, the efficacy of lemon juice as treatment for gingivitis has been studied by scientists [10].

Clinical data shows that the intake of lemon juice twice daily significantly improved the condition of gum disease [10].

This can be attributed to lemon’s many nutrients, one of which is vitamin C.

According to research, vitamin C has beneficial effects on people who are suffering from gingivitis, as it can significantly tone down inflammation [11, 12].

It was also noted that vitamin C works by reducing oxidative stress.

Japanese scientists explain that oxidative stress caused by over production of reactive oxygen species (ROS) is linked to the development of gum disease [11].

Vitamin C, which is a powerful antioxidant that can reduce oxidative stress, can also reduce gum infection [11].

This was proven in an animal trial in which rat subjects induced with periodontitis were given water with vitamin C and water without vitamin C [11].

Those that received vitamin C water were reported to have significant improvement in their condition [11].

On top of these, vitamin C can also power up the body’s immune defense to make it less susceptible to all sorts of diseases.

What You’ll Need:

  • 1 tablespoon of lemon juice
  • 1 glass of warm water

Recommended Directions:

  • Stir in lemon juice to warm water.
  • Gargle with this solution after brushing teeth.
  • Repeat twice a day.
  • You may also drink one glass of lemon juice every day for one to two weeks.

4. Aloe Vera

Dubbed as the “plant of immortality” by ancient Egyptians, aloe vera remains highly prized today for its various purposes in health, dermatology and dentistry [13].

In a study published in the Journal of Indian Society of Periodontology, 120 participants who were asked to abstain from brushing their teeth for 14 days were given either 100 percent aloe vera gel, 0.2 percent chlorhexidine, or a placebo [14].

After seven days, it was shown that those who received aloe vera gel had a much lower rate of plaque and gingivitis than those who used chlorhexidine or the placebo [14].

With just a few refinements in the taste of aloe vera, it can become an effective and affordable alternative to chlorhexidine.

Another study demonstrated similar positive results, showing great improvement in the gum condition after using a dentrifice containing aloe vera gel [15].

Application of aloe vera gel on the gums can reduce gingivitis, as it is a known anti-inflammatory and antimicrobial that can inhibit oral bacteria such as Streptococcus mutans [16].

What You’ll Need:

  • 1 aloe vera leaf

Recommended Directions:

  • Break off the leaf.
  • Squeeze out the gel.
  • Apply gel on the gum line.
  • Leave it on for 15 minutes before rinsing with cool water.
  • Repeat remedy twice a day for one week.

5. Baking Soda

It’s true that baking soda has countless practical uses at home and in health.

It’s an all-around household cleaner that can keep your home sanitary.

In dental health, it can disinfect the mouth, combat oral bacteria, and even whiten the teeth.

A team of American researchers reviewed five clinical studies to probe the effects of baking soda on plaque removal and gingivitis management [17].

According to the collective results, baking soda dentrifice demonstrated “significant reduction in 24-hour plaque scores” [17].

Not only that, it also leaves a “clean feeling” afterwards, which is probably due to the removal of plaque [17].

Moreover, researchers also note that long exposure to baking soda can also possibly kill oral bacteria and inhibit their growth, helping prevent gum infections and other dental problems [17].

What You’ll Need:

  • 1/4 teaspoon of baking soda
  • 1/4 teaspoon of water

Recommended Directions:

  • Add baking soda to water to form paste.
  • Smear a generous amount on gums and teeth.
  • Use this treatment two to three times a week.

6. Tea Tree Oil

It was only in the recent decades that tea tree oil became popular as an herbal remedy, but its use actually dates back to a hundred years ago in Australia [18].

It’s now available worldwide as an anti-inflammatory and antiseptic agent, among many other purposes [18].

In 2004, Australian researchers probed the efficacy of tea tree oil gel as solution for dental plaque and chronic cases of gingivitis [19].

A total of 49 healthy and non-smoking individuals with severe gingivitis were instructed to use either 2.5 percent tea tree oil gel, 0.2 percent chlorhexidine, or a placebo for four to eight weeks [19].

Even though tea tree oil did not reduce the amount of dental plaque, it was highly effective in toning down the inflammation of the gums, and providing relief [19].

Furthermore, there were no side effects that were reported after using tea tree oil gel [19].

Tea tree oil has also been found to have inhibitory effects on the activities of various strains of oral bacteria [20].

By preventing oral bacteria from growing and spreading, tea tree oil can reduce the risk of oral infection.

Researchers therefore recommend tea tree oil for alleviating chronic gingivitis and for maintaining oral hygiene [19, 20].

What You’ll Need:

  • 5 drops of tea tree oil
  • Toothpaste

Recommended Directions:

  • Add tea tree oil to toothpaste.
  • Mix well.
  • Brush teeth with this mixture three times a day.

7. Clove

Eugenol in clove oil has long been recognized for its important role in dental health, relieving gum pain, reducing gum inflammation, and serving as a mild anesthetic during root canal [21].

Clove oil also contains flavonoids like rhamnetin and kaempferol, which also work as anti-inflammatory agents [21].

It’s no surprise that clove oil is widely used as an ingredient in dental health products like mouthwashes.

A 2014 comparative study analyzed the anti-gingivitis and anti-plaque effects of an herbal mouthwash that included clove oil, and a commercial mouth rinse product [22].

For 21 days, 40 patients with gum problems were asked to use either the herbal mouthwash or the commercial mouth rinse [22].

Findings reveal that although there was no difference in the efficacy of the two products in reducing gum inflammation, the herbal mouthwash was superior to the commercial product in combating oral bacteria [22].

This means that the both products were effective as “anti-plaque and anti-gingivitis agents” and could provide immediate results in as quickly as 21 days.

What You’ll Need:

  • 5 drops of clove oil
  • 2 drops of basil oil
  • 2 drops of tea tree oil
  • 1 teaspoon of olive oil

Recommended Directions:

  • Combine all the oils.
  • Rub oil mixture on your gums.
  • Let it sit for three to five minutes.
  • Rinse with warm water.
  • Repeat everyday for one to two weeks.

8. Peppermint

If you think that the only thing peppermint can do for your oral health is to freshen up your breath, you’re wrong.

It can also help reduce gum bleeding and inflammation.

Research conducted in the Ibirapuera University in Brazil indicates that an herbal dentrifice containing peppermint reduced gingivitis after 28 days of usage [23].

The clinical trial involved 48 volunteers with established gingivitis [23]

Several studies show that peppermint has potent inhibitory effects on oral bacteria, preventing them from forming a microbial biofilm that causes gum problems [24, 25, 26].

In one of these studies, it was revealed that peppermint can successfully suppress the activities of Streptococcus pyogenes and Streptococcus mutans within three minutes or less after exposure [24].

All these findings suggest that peppermint should be used as a natural remedy for gingivitis and other dental issues.

What You’ll Need:

  • 1 cup of warm water
  • 1 tablespoon of peppermint leaves, crushed

Recommended Directions:

  • Soak peppermint leaves in warm water for half an hour.
  • Swish solution in your mouth for two minutes.
  • Spit it out.
  • Repeat twice a day for up to two weeks.

9. Basil

It’s not uncommon to find basil in the kitchens of many people.

This is because this herb has been known to add unique flavor and aroma to all kinds of dishes.

Did you know that it can also benefit your oral health?

Scientists conducted a laboratory test in 2009 to evaluate the antimicrobial effects of basil on 29 strains of disease-causing bacteria [27].

It was found effective in controlling oral pathogens whether it was in its pure form or when it was incorporated in oral products like toothpaste or mouthwash [27].

Amazingly, it works even on resistant bacterial strains that normal dental products could no longer keep in check [27].

A more recent study published in the Annals of Biological Research in 2012 reports that among essential oils, basil has the strong antimicrobial effects on oral germs such as Staphylococcus aureus and Candida albicans [28].

What You’ll Need:

  • 1 cup of warm water
  • 1 teaspoon of basil leaves

Recommended Directions:

  • Boil basil leaves in water.
  • Remove from heat.
  • Let it cool.
  • Gargle with this solution.
  • Use this remedy twice a day for one to two weeks.

10. Guava Leaves

Do you love snacking on guava?

You’ll love it even more when you find out its plethora of benefits for the health.

Fact is, guava has been described to have an “enormous wealth of medicinal value”, thanks to its antimicrobial, antioxidant, anti-inflammatory and antimutagenic properties [29].

Scientists from India took a close look at the potential of guava leaves in the treatment of gingivitis, and discovered that it was indeed highly beneficial for people suffering from this gum problem [29].

Guava leaves are an excellent gingivitis treatment as it actively destroyed oral bacteria such as Staphylococcus aureus [29].

They work by disrupting bacterial growth cycle, development and adherence to teeth and gums [29].

Other studies confirm guava’s antimicrobial effects on other oral microorganisms including Streptococcus mutans and Candida albicans [30, 31].

This herbal remedy doesn’t only prevent and treat bacterial infections in the mouth, but also oral health issues caused by fungi.

What You’ll Need:

  • 1/4 cup of guava leaves
  • 2 cups of water

Recommended Directions:

  • Wash guava leaves thoroughly.
  • Boil in water.
  • Use this solution for rinsing your mouth.
  • Brush teeth afterwards.
  • Follow this remedy three times a week.

11. Neem

In India, neem has been used to cure diseases for many decades [32].

In dentistry, it is considered a useful remedy, thanks to its antiseptic properties [32].

One of the oral issues that it can help treat is gum infection or gingivitis.

To assess its efficacy as gingivitis treatment, researchers divided 45 subjects with gingivitis into three groups [32].

The first group was required to use 15 ml of neem based mouth rinse, the second group was treated with 15 ml of chlorhexidine mouthwash, and the third group with saline solution [32].

All the participants were asked to use their assigned treatments twice a day [32].

Bleeding and inflammation were lower in the first and second group, indicating that neem was just as effective as chlorhexidine [32].

However, compared to chlorhexidine, the neem mouthwash caused fewer side effects [32].

What You’ll Need:

  • 1/4 cup of neem leaves
  • 2 cups of water

Recommended Directions:

  • Rinse neem leaves in running water.
  • Add to a pot of water.
  • Bring to a boil.
  • Gargle the solution for a few seconds.
  • Do this procedure twice a day for two to three weeks.

12. Green Tea

Green tea has long been recognized as a weight loss aid.

Studies have shown that frequent intake of this herbal tea can help boost the metabolism and suppress the appetite.

But people should know that there’s more to green tea than dropping unwanted pounds.

For your dental health, for example, it can help resolve the issue of gingivitis.

In a 2012 study featured in the Journal of Pharmaceutical Sciences, 25 high school female students with plaque-induced gingivitis were randomized to receive either 5 ml of green tea or saline solution twice a day [33].

Results obtained from the experiment reveal that the gum condition of the group treated with green tea mouthwash improved more dramatically than in the other group [33].

Researchers recommend more studies to be done on this matter using larger groups [33].

What You’ll Need:

  • 1 teaspoon green tea leaves or 1 green tea bag
  • 1 cup of water

Recommended Directions:

  • Boil water in a pot.
  • Pour water into a cup.
  • Add green tea leaves or bag.
  • Cover the cup and steep for 15 to 20 minutes.
  • Let the tea cool down.
  • Rinse your mouth with the solution for a few seconds.
  • Spit it out.
  • Rinse your mouth with water.
  • Do this technique twice a day for up to one month.

It’s not advisable to ignore dental issues like gingivitis.

You don’t want it to worsen and progress into a more serious disease before you do something about it.

Get rid of the problem immediately with the help of these safe and effective natural solutions.