In fact, up to 40 percent of postmenopausal women complain about vaginal dryness. But, only a few seek and medical help .
During the stage of menopause, the body stops producing estrogen. It is the hormone in charge of lubricating the vagina. Estrogen also maintains the elasticity of your vagina , and keep it healthy [3, 4].
At first, vaginal dryness may not seem like a big deal. But over time, it can take a toll on your relationship and sex life .
Estrogen replacement therapy is a known treatment for this condition. But unfortunately, it can cause unpleasant side effects. You may experience bleeding in the vagina, and tender and painful breasts, among others .
Don’t worry. Some home remedies for vaginal dryness can help you during this uncomfortable situation.
Are you suffering from this problem? Or do you know someone who is? Seeking medical help seems troublesome to you? If that is the case, then please read on! We have come up with some practical and safe home remedies that you can use to treat your vaginal dryness.
17 Natural Remedies for Vaginal Dryness
Would you like to resolve this issue without using an estrogen product? Here are some natural home remedies that you can try.
These remedies can also provide relief for other symptoms related to vaginal dryness. These can be itching, burning sensation, swelling, and pain during sexual intercourse.
1. Tea Tree Oil
Australia is the place where tea tree oil originated, along with Europe and North America. Tea tree oil is essential when preparing many natural medications in those areas. Topical formulations designed for cutaneous infections have tea tree oil in them .
Vaginal atrophy is one of the many issues that it can help resolve.
You can identify this condition by changes in the vagina. These can be thinning, drying and swelling due to the reduced levels of estrogen hormone .
Tea tree oil belongs to the list of useful non-hormonal remedies for vaginal dryness .
It is a natural oil that can lubricate the vagina. Besides, it’s an antimicrobial that can preserve the proper balance of bacteria in the genital area .
In fact, it is generally used as an “adjunct” in the treatment of vaginal infections .
How to use tea tree oil for vaginal dryness:
In a mixing bowl, put 2 drops of tea tree oil and 1 tablespoon of coconut oil. Mix well. Pour mixture into a glass jar with a lid. Shake well. Using a cotton swab, apply oil mixture to the vagina. Repeat procedure twice a day.
2. Aloe Vera
For centuries, people have been using it in various medicinal applications .
Today, it serves many purposes in health and dermatology.
For those who’d like to get rid of vaginal dryness, they can try using aloe vera. It is also recognized as a natural moisturizer.
It’s an excellent non-hormonal alternative to treating vaginal atrophy .
You can use the gel for topical application to reduce vaginal dryness .
Try these ways of using aloe vera gel for vaginal dryness:
Mix 1 tsp of each of aloe vera gel and fresh milk. Use this mixture to wash your vagina during bath time. Be sure to rinse with water after. Also, make it a habit of drinking aloe vera juice every day as it helps in the lubrication of the vagina.
Read More: Aloe Vera for Acne: 5 Effective Ways to Use
3. Coconut Oil
There are many lubricant products available on the market today. But if you prefer to do it the natural way, then you can make use of natural oils like coconut oil.
When applied, it can help rejuvenate dry and irritated tissues .
But, you should use it pure, and not combined with essential oils or other additives .
You can buy pure coconut oil from pharmacies and many health food stores. So you won’t have a hard time using this remedy .
Don’t use it with a condom. Because it may break down the latex and damage the condom. Then you’ll be at a risk of pregnancy or infection from your partner .
Ways of using coconut oil to treat vaginal dryness:
Consume a teaspoon of virgin coconut oil every day. Pour a tablespoon of coconut oil on your genital area. Massage it to restore lubrication and moisture. Do this once a day.
Chamomile flower is rich in flavonoids and terpenoids. It has long been treating many health problems. These include ulcer, insomnia, digestive ailments, muscle cramps, hay fever and inflammation .
Chamomile is also a viable remedy for atrophic vaginitis.
Its natural moisturizing effects are useful for reducing dryness in the vagina .
But this herbal solution is not without a few minor side effects, which you may or may not be able to tolerate .
A simple chamomile recipe to soothe vaginal dryness:
Boil a pot of water. Add 1 cup of dried chamomile flowers. Simmer for 10 minutes. Remove from heat. Let it steep for 10 minutes more. Strain the mixture. Use this to wash your vagina throughout the day. This remedy is mild enough to use daily.
Herbal remedies for vaginal dryness contain natural ingredients that are for topical application. These remedies also have ingredients that you can consume.
Flaxseeds, for example, are rich in omega-3 fatty acids and vitamin E.
These properties can help keep estrogen levels up, and thereby prevent dryness in the vagina.
You can choose to supplement with vitamin E or up your intake of vitamin E food sources such as flaxseeds. It’s also a good idea to use vitamin E oil as a natural vaginal lubricant.
Learn how you may use flaxseeds for vaginal dryness:
Snack on flaxseeds throughout the day. You may eat it plain, or include it in your meals. This will help keep the estrogen levels up and prevent the vagina from drying.
6. Olive Oil
As a lipid lubricant, it comes with unsaturated fatty acids. The fatty acids enhance hydration as well as repair the epithelial tissues in the vagina .
The best thing about this is that it does so without causing any side effects. It doesn’t even disrupt the vaginal microbiota .
There was a clinical trial performed by Australian researchers. 25 women had to use either olive oil, exercise, or moisturizer. They had difficulty or pain during sexual intercourse .
In fact, Olive oil received a 73 percent rating for being effective in improving the condition .
How to use olive oil if to treat vaginal dryness:
While bathing, wash your vagina with water. Do not use any soap or cleanser. Pat it dry. Pour over olive oil into your vagina. Let it sit for 30 minutes before wiping off. Follow this treatment method three times a week.
Read More: Olive Oil for Skin Health Boost (How to Use)
Nettle has many pharmacological effects that are beneficial for people’s health.
It’s a potent antioxidant, antifungal, antibacterial and analgesic. Thus, it can ward off many types of infections and ailments .
Although it’s not a popular remedy for vaginal dryness, some women have reported that it works. There is not even enough scientific evidence to support its efficacy and safety.
Daily infusion of nettle is an efficient way to rehydrate the dry tissues in the vagina .
Simple way to use nettle leaf to treat vaginal dryness:
In a pot, bring water to a boil. Lower heat to simmer. Add 1 cup of nettle leaves. After 15 minutes, remove from heat. Let it steep for 10 to 15 minutes. Strain the tea. Use this mixture to rinse the vagina each time you will use the comfort room. Be sure that it’s cold enough before you use it.
8. Comfrey Root
It originated in Europe and some countries in Asia. But it was also naturalized in North America. Native Americans immediately took note of its incredible healing powers .
This herbal solution is also recommended for vaginal atrophy, particularly for dryness. You can Infuse your bath water with comfrey root or use it for massaging the vagina. Both can strengthen and soften the vaginal tissues .
You can also use it as a lubricant during sexual intercourse. Because it can improve vaginal flexibility and boost sexual performance .
Try this method of using comfrey root to soothe vaginal dryness:
Boil 1 tablespoon of comfrey root in three cups of water. Remove from heat. Cover and allow to steep for 20 minutes. Strain the mixture. Massage your vagina with this mixture three times a day. Pour 1 tsp of olive oil into the vagina after.
A drop in estrogen level is the primary factor that causes vaginal dryness.
One of the best sources of isoflavones in soybean.
But you should not use soy products for long-term. Because they may have an adverse effect on the uterus .
Easiest way to use soy milk for vaginal dryness:
Drink a glass of soy milk once in the morning, once during lunch time and once before going to bed. Do this remedy for only one to two months.
This remedy is very different from the ones mentioned above. It does not need you to use any natural ingredient. But what it does is to get rid of vaginal dryness, it needs you to entail practice and persistence on your part.
Regular exercise can be beneficial for those suffering vaginal dryness.
It boosts blood circulation and maintains hormonal balance. It also stimulates activity in the adrenal glands. Thus, it promotes the production of estrogen.
Experts recommend regular aerobic workouts. You can try swimming and running or low-intensity activities like yoga .
You should also avoid doing irregular high-impact exercises. Because these may only worsen the condition .
Learn how exercise can help you with vaginal dryness:
Go brisk walking 30 minutes a day in the morning before going to work. After you come home, engage in a 30-minute aerobic workout such as jogging and jumping jacks. Be sure to do warm-up and cool-down exercises before and after each workout.
There are plenty of good reasons why milk is an essential element of skin care.
It may have soothing properties that can moisturize skin and prevent dryness.
It is also said to exfoliate dead skin cells, and brighten the complexion. It can also improve skin’s ability to draw in and lock in moisture.
These claims are not unfounded.
Researchers found that it works by preventing moisture loss and increasing hydration .
Bathing in milk or applying milk to the affected area can be a quick solution to vaginal dryness.
As an added bonus, you get to have smooth and soft skin after using this remedy.
Here’s how you may use milk for vaginal dryness:
Add 10 drops of rose water to 1 cup of cold milk. Soak a cloth in the milk mixture. Apply to the vaginal area for five to seven minutes. Wash off the milk with water. Repeat the procedure every day.
Honey is also an integral ingredient in herbal treatment since Ancient times. Like milk, it has been taking care of the skin for centuries until now.
Honey is one of the most effective natural moisturizers. It can also nourish the skin with its overload of antioxidants.
It attracts moisture from the atmosphere and seals it in the skin. Thus it can relieve skin dryness.
It’s not a surprise that it can also help curb the problem of vaginal dryness.
Make sure that you don’t use honey in pure form. You must dilute it with water as it can be very sticky and difficult to remove.
Learn how you can soothe vaginal dryness using honey:
Dissolve 1 tsp of honey in 1 cup of water. Use this solution to wash your vagina every morning. Wash off with warm water. Repeat every day for several weeks.
13. Evening Primrose Oil
Evening primrose oil comes from the seeds of wild primrose flowers. You can get it through the cold pressing process.
These aromatic flowers are native to Eastern and Central North America. The Native Americans and the Europeans settlers have used it for various purposes. 
In recent times, the medicinal values of the oil have come to the forefront. Now you can get evening primrose oil in capsule supplements.
The herbal oil has a host of therapeutic benefits. Evening primrose oil contains essential omega-6 fatty acids such as LA and GLA. 
Omega-6 fatty acids are very important for the hormonal function, and brain development. They are also great for bone and hair health. These fatty acids are the building blocks of tissues and a wide range of hormones in your body. 
Omega-6 fatty acids in this oil can manage various postmenopausal and PMS symptoms.
Try evening primrose oil for vaginal dryness:
You can puncture one 1500 mg. capsule and insert it into the vagina. Leave it overnight so that the oil gets absorbed into the cavity and your body. You can also take a few capsules daily along with flaxseeds for estrogen production in the body.
14. Omega 3 Fatty Acids
Omega 3 fatty acids are a very important nutrient for your health. The three primary fatty acids that omega-3 contains are ALA, ELA, and DHA. 
There are various health benefits of these essential fatty acids. Omega-3 benefits include; reducing heart disease, depression, anxiety, bone and joints pains. These can also reduce inflammations, autoimmune diseases, menstrual pains, and vaginal dryness. 
Your body can not produce them naturally. Thus, you must have them as supplements or take foods that contain omega-3 fatty acids.
You should eat mackerel, salmon, tuna, flaxseeds, sunflower seeds, sesame seeds, etc. 
How to take Omega-3 fatty acid to treat vaginal dryness:
Consume omega-3 enriched foods on regular basis. 4000 milligrams of omega-3 fatty acids per day is advisable for vaginal lubrication.
15. Black Cohosh
Black cohosh is a medicinal root. It comes from black cohosh plant of Actaea racemosa family. Black cohosh is also known as black snakeroot, black bugbane, and fairy candle.
This therapeutic plant is a native of the woodlands of North America. People used the roots and rhizomes of black cohosh for medicinal purposes. 
Black cohosh is one of the best natural remedies for menopausal symptoms. It can reduce sleep disturbances, vaginal dryness, anxiety, etc. 
It is one of the most effective herbs for female lubrication.
Glycosides, isoferulic acids, and phytoestrogens are some of its major components. 
How to use black cohosh for vaginal dryness:
Take 80 milligrams of black cohosh supplements once or twice a day. You may also consume black cohosh tea by boiling the dried roots in water.
16. Fenugreek Seeds
Fenugreek is one of the oldest medicinal plants. It contains exceptional medicinal and nutritional properties.
Fenugreek contains fiber, phospholipids, choline, vitamins A, B1, B2, C, and glycolipids.
It also contains oleic acid, nicotinic acid, linolenic acid, linoleic acid niacin, etc.
These components help to treat various health problems .
Adding fenugreek seeds to the diet can help in improving the balance of your hormone levels. It contributes to the issues of vaginal dryness.
A simple way to use fenugreek seeds for vaginal dryness:
Soak 1 tsp of fenugreek seeds in a cup of boiling water and boil it for 15 minutes and strain it. Drink the mixture when it’s still warm
17. Phytoestrogen-rich Foods
Phytoestrogens are plant-based estrogens. 
Foods enriched with phytoestrogens are a natural solution for vaginal dryness.
These foods can combat hormonal imbalance. They can also produce more estrogens to lubricate your vagina. 
So add phytoestrogen-rich foods to your daily diet to manage vaginal dryness.
Flaxseeds, cherries, barley, carrots, alfalfa, licorice root are good sources of phytoestrogens. 
Menopausal period of life is a time when most women lose sexual confidence. But, mark my words; you can still enjoy a great sex life after your menopause. 
An extended foreplay can make you flushed, hot, high, and wet again. Foreplay is one of the natural ways to increase female wetness.
A long foreplay session before the intercourse is a sexy home remedy for vaginal dryness.
Great lovers and serious sensualists never give up foreplay. Foreplay embraces all the erotic deeds that precede actual intercourse. 
You have to make time for a long foreplay before the actual penetration. This way you may experience the juices flowing down your vagina.
So insist on it. Provoke it. Invent new sexual rituals. Watch porn movies with your partner and share sexual experiences and fantasies. You can also use sex toys and costumes, do role plays, talk dirty, etc.
Support the revival of foreplay to enter into the realm of sexual pleasure once more. 
Most Common Vaginal Dryness Symptoms
You may experience the signs of vaginal dryness at certain times such as while having sex. But, most women suffer the symptoms at all times.
- Vaginal dryness and itching, irritation, burning sensation, pain and soreness inside the vagina.
- Discomfort, light bleeding, and pain during sex.
- Vaginal dryness after menopause creates several problems. You can have difficulty in getting sexual arousal and reaching an orgasm. You may also feel pain during penetration and deep intercourse, and reduced sex drive.
- A recurrent urinary tract infection (UTIs).
- Urge to urinate more often.
- Thinner or narrow vaginal lips or labia.
- Your vagina may look pale.
What Causes Vaginal Dryness
Here are some of the major causes of vaginal dryness:
Postmenopausal vaginal dryness: During the stage of menopause, the body stops producing estrogen. It is the hormone responsible for lubricating the vagina.[3, 4]. A decreased level of estrogen can cause persistent vaginal dryness or atrophic vaginitis.
Breastfeeding/childbirth: The estrogen levels in your body can fall after a childbirth. Thus you may experience vaginal dryness after childbirth and during the breastfeeding period.
Vaginal dryness and sex: At first, vaginal dryness may not seem like a big deal. But over time, it can take a toll on your relationship and sex life . Your body has natural lubricants for vaginal dryness relief. But, a lack of arousal through foreplay and other sexual acts may leave you desert-dry down there. Foreplay is a must to generate more natural lubricants and get rid of vaginal dryness during sex.
Contraception medications– certain contraceptive pills and injects may cause vaginal dryness.
Cancer treatments– Cancer treatments and therapies can have negative impacts on your genitals. Hormonal cancer treatments, radiotherapy to the pelvic area are some of the reasons. Even chemotherapy can cause vaginal dryness.
Certain medical conditions: Are you suffering from diabetes and Sjögren’s syndrome? Then your immune system may impact the estrogen-producing glands. Thus, these medical disorders may cause your vaginal dryness.
Vaginal Dryness Treatments
There are many traditional medications and therapies available for vaginal dryness cure. Here are the most popular treatments for vaginal dryness.
Vaginal lubricants are available in liquid or gel forms at any medical stores. These lubricants can offer relief from the vaginal dryness, pain, and irritation.
The lubricants boost moisture inside the genital and reduce the friction. You can apply the lubes to your vulva, inside the vagina and on the penis of your partner before an intercourse.
Lubricants for vaginal dryness can enhance your sexual intercourse to a great extent. Lubricants are especially effective for menopause vaginal dryness.
Commercial vaginal lubricants come as water, oil, and silicone based products. You can try and find out the most suitable one for vaginal dryness relief.
You apply vaginal moisturizers inside your vagina in a similar way as the lubricants. But vaginal moisturizer creams differ from the lubricants in many ways.
Lubricants get absorbed into the vaginal wall. But the moisturizers cling to the tissue and give a lasting moistening effect. Moreover, you need to apply vaginal moisturizers every day and not only before sex.
You must choose water-based vaginal moisturizers. The petroleum and oil-based moisturizers may damage the latex condoms during lovemaking.
When to See a Doctor
Many women suffer from vaginal dryness issue after their menopause. But, they don’t bring up the topic to their doctor.
Sometimes, home remedies may not work fast for you. That doesn’t mean you will let this uncomfortable situation be a part of your life.
You may find this particular issue is interfering with your sex life. Consult with your doctor if you find the problem serious.
Vaginal dryness may not seem as terrible as other menopausal symptoms. But it also can have adverse effects on your life.
Thus, it’s a MUST that you resolve this issue. There is no other imperative but to see this point right away. Use the above mentioned home remedies for vaginal dryness. These are not only cost-effective and straightforward but also safe.
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