12 Practical Home Remedies for Vaginal Dryness & How to Use Them

coconut-oil-for-vaginal-dryness

Vaginal dryness affects any age but it most commonly occurs after menopause [1].

In fact, up to 40 percent of postmenopausal women complain about this problem, but only a few get medical help [2].

During the stage of menopause, the body stops producing estrogen, the hormone in charge of lubricating the vagina, maintaining its elasticity, and keeping it healthy [3, 4].

At first, vaginal dryness may not seem like a big deal. But over time, it can take a toll on your relationship and sex life [3].

Estrogen replacement therapy is the frequently used treatment for this condition but unfortunately, it can cause unpleasant side effects such as bleeding in the vagina, and tender and painful breasts, among others [5].

If you’d like to resolve this issue without using an estrogen product, here are some natural home remedies that you can try.

These remedies can also provide relief for other symptoms that accompany vaginal dryness such as itching, burning sensation, swelling, and pain during sexual intercourse.

1. Tea Tree Oil

tea-tree-oilIn Australia where tea tree oil originated as well as in Europe and North America, it is added to topical formulations designed to cure cutaneous infection [6].

This oil is loaded with many active compounds but its main component terpinen-4-ol is what’s responsible for most of its pharmacological benefits [6].

Vaginal atrophy is one of the many issues that it can help resolve.

This condition is characterized by changes in the vagina such as thinning, drying and swelling due to the reduced levels of estrogen hormone [7].

Tea tree oil belongs to the list of effective non-hormonal remedies for vaginal dryness [8].

Not only is it a natural oil that can lubricate the vagina, it is also an antimicrobial that can preserve the proper balance of bacteria in the genital area [9].

In fact, it is typically used as an “adjunct in the treatment” of vaginal infections [9].

What You’ll Need:

  • 2 drops of tea tree oil
  • 1 tablespoon of coconut oil

Recommended Directions:

  • In a mixing bowl, put tea tree oil and coconut oil.
  • Mix well.
  • Pour mixture in a glass jar with a lid.
  • Shake to make sure that the oils are blended.
  • Using a cotton swab, apply oil mixture in the vagina.
  • Repeat procedure twice a day.

Related6 Effective Ways to Use Tea Tree Oil for Warts

2. Aloe Vera

aloe-vera-gel-for-vaginal-drynessIn ancient Egypt, aloe vera became known as the “plant of immortality” [10].

For centuries, its various medicinal applications have been utilized not only in Egypt but also in other countries such as Japan, China, India, Greece and Mexico [10].

Today, it serves many purposes in health and dermatology.

For those who’d like to get rid of vaginal dryness, they can try using aloe vera, which is also recognized widely as a natural moisturizer.

It’s a good non-hormonal alternative to treating vaginal atrophy [11].

The gel extract from this plant can be applied topically to alleviate vaginal dryness [12].

Since it’s also a potent anti-inflammatory, it can also prevent swelling, which is another change in the vagina due to decreased estrogen levels [12].

What You’ll Need:

  • 1 teaspoon of aloe vera gel
  • 1 teaspoon of fresh milk
  • 1 glass of aloe vera juice

Recommended Directions:

  • Mix aloe vera gel and fresh milk.
  • Use this mixture to wash your vagina during bath time.
  • Be sure to rinse well with water after.
  • Also, make it a habit to drink aloe vera juice everyday as it helps in the lubrication of the vagina.

Related5 Effective Ways to Use Aloe Vera for Acne Treatment

3. Coconut Oil

coconut-oil-for-vaginal-drynessThere are many lubricant products available in the market today but if you prefer to do it the natural way, then you can make use of natural oils like coconut oil.

Coconut oil works by restoring the skin’s barrier function, which in turn can help reduce vaginal atrophy symptoms such as itchiness, burning pain, and dryness [13].

When applied inside the edge and outside the entrance of the vagina, it can help rejuvenate dry and irritated tissues [14].

However, it should be used pure, and not combined with essential oils or other additives [14].

Pure coconut oil can easily be purchased in pharmacies and many health food stores so you won’t have a hard time using this remedy [15].

Just remember not to use it with a condom, as it may break down the latex and damage the condom, putting you at risk of pregnancy or infection from your partner [15].

What You’ll Need:

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  • 1 teaspoon of virgin coconut oil
  • 1 tablespoon of coconut oil

Recommended Directions:

  • Consume a teaspoon of virgin coconut oil everyday.
  • Pour a tablespoon of coconut oil on your genital area.
  • Massage it to restore lubrication and moisture.
  • Do this once a day.

4. Chamomile

dry-chamomileRich in flavonoids and terpenoids, chamomile flowers have long been used to treat many health problems including ulcer, insomnia, digestive ailments, muscle cramps, hay fever and inflammation [16].

Chamomile is also a viable remedy for atrophic vaginitis.

Washing with a chamomile concoction may help improve the symptoms of this condition, including vaginal itching, discharge, dryness and even pain during urination [16].

Its natural moisturizing effects are useful for reducing dryness in the vagina [17].

Although found effective, this herbal solution is not without a few minor side effects, which you may or may not be able to tolerate [18].

Other clinical reviews on vaginal atrophy treatments mention the use of chamomile [19, 20].

What You’ll Need:

  • 1 cup of dried chamomile flowers
  • 1 pot of water

Recommended Directions:

  • Boil a pot of water.
  • Add chamomile flowers.
  • Simmer for 10 minutes.
  • Remove from heat.
  • Let it steep for 10 minutes more.
  • Strain the mixture.
  • Use this to wash your vagina throughout the day.
  • This remedy is mild enough to use daily.

Related11+ Health Benefits of Chamomile Tea (Backed by Science)

5. Flaxseeds

flax-seeds-888Herbal remedies for vaginal dryness consist not only of natural ingredients that can be applied topically, but also those that can be ingested internally.

Flaxseeds for example are loaded with omega 3 fatty acids and vitamin E that can help keep estrogen levels up, and thereby prevent dryness in the vagina.

An oral dose of vitamin E between 100 and 600 IU has been found to improve vaginal lubrication, as well as reduce dryness and irritation [21, 22, 23].

You can choose to supplement with vitamin E or simply up your intake of vitamin E food sources such as flaxseeds. It’s also good idea to use vitamin E oil as a natural vaginal lubricant.

What You’ll Need:

  • A bunch of flaxseeds

Recommended Directions:

  • Snack on flaxseeds throughout the day.
  • You may eat it plain, or include it in your meals.
  • This will help keep the estrogen levels up, and prevent the vagina from drying.

6. Olive Oil

olive-oil-444Olive oil is often included in the non-hormonal treatment options for vaginal dryness and atrophy [24, 25].

As a lipid lubricant, it is packed with unsaturated fatty acids that enhance hydration as well as repair the epithelial tissues in the vagina [9].

The best thing about this is that it does so without causing any side effects and without disrupting the vaginal microbiota [9].

In a clinical trial performed by Australian researchers, 25 women who have difficulty or pain during sexual intercourse, were asked to use nonconventional treatments such as olive oil, exercise and moisturizer to resolve this problem [26].

Olive oil was rated as 73 percent effective in improving the condition [26].

What You’ll Need:

  • 1/4 cup of olive oil

Recommended Directions:

  • While bathing, wash your vagina with water.
  • Do not use any soap or cleanser.
  • Pat it dry.
  • Pour over olive oil on your vagina.
  • Let it sit for 30 minutes before wiping off.
  • Follow this treatment method three times a week.

RelatedHow to Use Olive Oil for Skin Health Boost

7. Nettle

Nettle has been found to possess many pharmacological effects that are beneficial for people’s health.

It’s a strong antioxidant, antifungal, antibacterial and analgesic that can ward off many types of infections and ailments [27].

Although it’s not a popular remedy for vaginal dryness, some women have reported that it works. This is even though there is no sufficient scientific evidence to support its efficacy and safety.

According to Turkish researchers, daily infusion of nettle is an efficient way to rehydrate the dry tissues in the vagina [21].

What You’ll Need:

  • 1 cup of nettle leaves
  • 1 pot of water

Recommended Directions:

  • In a pot, bring water to a boil.
  • Lower heat to simmer.
  • Add nettle leaves.
  • After 15 minutes, remove from heat.
  • Let it steep for 10 to 15 minutes.
  • Strain the tea.
  • Use this mixture to rinse the vagina each time you will use the comfort room.
  • Be sure that it’s cool enough before you use it.

8. Comfrey Root

Comfrey root may not be as famous as other herbal roots like ginger or turmeric but it is also a powerful medicinal plant that has been used for centuries [28].

It originated in Europe and in some countries in Asia but it was also naturalized in North America where the Native Americans immediately took note of its amazing healing powers [28].

At present, many randomized controlled trials have confirmed its effectiveness as a remedy for pain and inflammation due to arthritis, strain, sprain, acute myalgia and so on [28].

This herbal solution is also recommended for vaginal atrophy, particularly for dryness. Infusing bath water with comfrey root or using it for massaging the vagina can strengthen and soften the vaginal tissues [29].

When used as lubricant during sexual intercourse, it can improve vaginal flexibility and boost sexual performance [29].

What You’ll Need:

  • 1 tablespoon of comfrey root
  • 3 cups of water
  • 1 teaspoon of olive oil

Recommended Directions:

  • Boil comfrey root in three cups of water.
  • Remove from heat.
  • Cover and allow to steep for 20 minutes.
  • Strain the mixture.
  • Massage your vagina with this mixture three times a day.
  • Pour olive oil on the vagina after.

9. Soy

A drop in estrogen level is the main factor that causes vaginal dryness.

This can be remedied by using phytoestrogens, which refer to “nonsteroidal compounds” that can be found in plants, and are “capable of binding to estrogen receptors” [9].

Isoflavones in particular have been found to improve vaginal dryness when applied topically or when used in combination with other compounds such as vitamin E [9, 30].

Because they can mimic the properties of estrogen, isoflavones can also treat other menopausal symptoms such as hot flashes, night sweats and insomnia.

One of the best sources for isoflavones is soybean.

Take note, however, that soy products cannot be used for long term as they may have an adverse effect on the uterus [31].

What You’ll Need:

  • 3 glasses of soy milk

Recommended Directions:

  • Drink a glass of soy milk once in the morning, once during lunch time and once before going to bed.
  • Do this remedy for only one to two months.

10. Exercise

stretching-656Unlike in the previously mentioned remedies that require the use of natural ingredients, this one only entails patience and consistency on your part.

Regular exercise has been found to be beneficial for those suffering vaginal dryness.

Not only does it boost blood circulation and maintain hormonal balance, it also stimulates activity in the adrenal glands to promote production of estrogen.

Experts recommend regular aerobic workout such as swimming and running or low-intensity activities like yoga [31].

On the other hand, irregular high-impact exercises should be avoided as these may only worsen your condition [31].

A 2013 study reports that pelvic floor muscle (PFM) relaxation exercises performed twice daily had an efficacy rating of 92 percent [26].

What You’ll Need:

  • Patience and consistency

Recommended Directions:

  • Go brisk walking 30 minutes a day in the morning before going to work.
  • In the afternoon, when you come home, engage in a 30-minute aerobic workout such as jogging and jumping jacks.
  • Be sure to do warm-up and cool-down exercises before and after each workout.

11. Milk

milkThere are plenty good reasons milk is used for skin care.

Many believe that it has soothing properties that can moisturize skin and prevent dryness.

It is also said to exfoliate dead skin cells, brighten complexion, and improve skin’s ability to draw in and lock in moisture.

These claims are not unfounded.

Japanese researchers investigated in 2015 the effects of milk on dry skin, and they conclude that it works by preventing moisture loss and increasing hydration [32].

For those who complain of vaginal dryness, bathing in milk or applying milk on affected area can be a quick and effective solution.

As an added bonus, you get to have smooth and soft skin after using this remedy.

What You’ll Need:

  • 1 cup of cold milk
  • 10 drops of rose water

Recommended Directions:

  • Add rose water to cold milk.
  • Soak a cloth in the milk mixture.
  • Apply on the vaginal area for five to seven minutes.
  • Wash off the milk with water.
  • Repeat procedure everyday.

12. Honey

honeycomb-323Like milk, honey has also been used since the ancient times as part of skincare regimen.

Honey is said to be one of the most effective natural moisturizers that can also nourish the skin with its overload of antioxidants.

It works to relieve skin dryness by attracting moisture from the atmosphere, and sealing it in the skin.

Several studies mention honey’s properties as a humectant, emollient and moisturizer [33, 34, 35].

It’s not a surprise that it can also help curb the problem of vaginal dryness.

Just make sure that you don’t use honey in pure form. You must dilute it in water as it can be very sticky and difficult to remove.

What You’ll Need:

  • 1 cup of water
  • 1 teaspoon of honey

Recommended Directions:

  • Dissolve honey in water.
  • Use this solution to wash your vagina every morning.
  • Wash off with warm water.
  • Repeat everyday for several weeks.

Vaginal dryness may not seem as terrible as other menopausal symptoms such as hot flashes or depression. But just the same, it can also have adverse effects in your life.

Because of this, it’s imperative to resolve this issue right away using home remedies that are not only simple and cost-effective but also safe.