17 Home Remedies for Vaginal Dryness & How to Use Them

Are you suffering from vaginal dryness very often?

If you are, then please don’t worry. You are not alone in this.

Vaginal dryness affects anyone at any age, but it most commonly occurs after menopause [1].

In fact, up to 40 percent of postmenopausal women complain about vaginal dryness while only a few seek and medical help [2].

During the stage of menopause, the body stops producing estrogen, the hormone in charge of lubricating the vagina, maintaining its elasticity, and keeping it healthy [3, 4].

At first, vaginal dryness may not seem like a big deal. But over time, it can take a toll on your relationship and sex life [3].

Estrogen replacement therapy is the frequently used treatment for this condition but unfortunately, it can cause unpleasant side effects such as bleeding in the vagina, and tender and painful breasts, among others [5].

These remedies can also provide relief for other symptoms that accompany vaginal dryness such as itching, burning sensation, swelling, and pain during sexual intercourse.

Are you suffering from this problem? Or do you know someone who is? Seeking medical help seems troublesome to you? If that is the case, then please read on! As in the following article, we have come up with some practical and safe home remedies that you can use to treat your vaginal dryness.

In this article, we will discuss:

  • Symptoms of vaginal dryness
  • Vaginal dryness causes
  • 17 Home remedies for vaginal dryness
  • Over the counter vaginal dryness treatments
  • Frequently asked questions and answers
  • Tips and precautions

RELATED: 8 Coconut Oil Remedies for Vaginal, Skin, and Oral Yeast Infections

Most Common Vaginal Dryness Symptoms


You may experience the signs of vaginal dryness at certain times such as while having sex. However, most women suffer the symptoms at all times.

  • Vaginal dryness and itching, irritation, burning sensation, pain and soreness inside the vagina especially at the vulva or at the entrance to the vagina.
  • Discomfort, light bleeding, and pain during sex.
  • Vaginal dryness after menopause creates several problems such as difficulty in getting sexual arousal and reaching an orgasm, pain during penetration and deep intercourse, and overall reduced sex drive.
  • A recurrent urinary tract infection (UTIs).
  • Urge to urinate more often.
  • Thinner or narrow vaginal lips or labia.
  • Your vagina may look pale.

What Causes Vaginal Dryness


Here are some of the major causes of vaginal dryness:

Postmenopausal vaginal dryness: During the stage of menopause, the body stops producing estrogen, the hormone that is responsible for lubricating the vagina, maintaining its elasticity, and keeping it healthy [3, 4]. A decreased level of estrogen can cause persistent vaginal dryness or atrophic vaginitis.

Breastfeeding vaginal dryness: or childbirth– once you give birth to a baby the estrogen levels in your body can temporarily fall. Thus you may experience vaginal dryness after childbirth and during the breastfeeding period.

Vaginal dryness and sex: At first, vaginal dryness may not seem like a big deal. But over time, it can take a toll on your relationship and sex life [3]. Your body has natural lubricants for vaginal dryness relief. However, a lack of arousal through foreplay and other sexual acts may leave you desert-dry down there. Foreplay is a must to generate more natural lubricants and get rid of vaginal dryness during sex.

Contraception medications– certain contraceptive pills and injects may cause vaginal dryness.

Cancer treatments– a number of cancer treatments and therapies can have negative impacts on your genitals. Hormonal cancer treatments, radiotherapy to the pelvic area, and even chemotherapy can result in temporary vaginal dryness.

Certain medical conditions: in case you are suffering from medical conditions such as diabetes and Sjögren’s syndrome, your immune system may negatively impact the estrogen-producing glands. Thus, these medical disorders may cause your vaginal dryness.

17 Natural Remedies for Vaginal Dryness


If you’d like to resolve this issue without using an estrogen product, here are some natural home remedies that you can try.

These remedies can also provide relief for other symptoms that accompany vaginal dryness such as itching, burning sensation, swelling, and pain during sexual intercourse.

1. Tea Tree Oil

tea-tree-oil-for-vaginal-dryness

Australia is the place from where tea tree oil originated, along with Europe and North America.  Tea tree oil is essential when preparing many natural medications in those areas. Those topical formulations designed which cure cutaneous infections have tea tree oil in them [6].

This oil is loaded with many active compounds, but its main component workouts-4-primary is what’s responsible for most of its pharmacological benefits [6].

Vaginal atrophy is one of the many issues that it can help resolve.

This condition is characterized by changes in the vagina such as thinning, drying and swelling due to the reduced levels of estrogen hormone [7].

Tea tree oil belongs to the list of useful non-hormonal remedies for vaginal dryness [8].

Not only is it a natural oil that can lubricate the vagina, but it is also an antimicrobial that can preserve the proper balance of bacteria in the genital area [9].

In fact, it is typically used as an “adjunct” in the treatment of vaginal infections [9].

What You’ll Need:

Recommended Directions:

  1. In a mixing bowl, put tea tree oil and coconut oil.
  2. Mix well.
  3. Pour mixture into a glass jar with a lid.
  4. Shake to make sure that the oils are blended.
  5. Using a cotton swab, apply oil mixture to the vagina.
  6. Repeat procedure twice a day.

Related6 Effective Ways to Use Tea Tree Oil for Warts

2. Aloe Vera

aloe-vera-for-vaginal-dryness

In Ancient Egypt, aloe vera became known as the “plant of immortality” [10].

For centuries, its various medicinal applications have been utilized not only in Egypt but also in other countries such as Japan, China, India, Greece, and Mexico [10].

Today, it serves many purposes in health and dermatology.

For those who’d like to get rid of vaginal dryness, they can try using aloe vera, which is also recognized widely as a natural moisturizer.

It’s an excellent non-hormonal alternative to treating vaginal atrophy [11].

The gel extract from this plant can be applied topically to alleviate vaginal dryness [12].

Since it’s also a potent anti-inflammatory, it can also prevent swelling, which is another change in the vagina due to decreased estrogen levels [12].

What You’ll Need:

  • 1 teaspoon of aloe vera gel
  • 1 teaspoon of fresh milk
  • 1 glass of aloe vera juice

Recommended Directions:

  1. Mix aloe vera gel and fresh milk.
  2. Use this mixture to wash your vagina during bath time.
  3. Be sure to rinse thoroughly with water after.
  4. Also, make it a habit of drinking aloe vera juice every day as it helps in the lubrication of the vagina.

Related5 Effective Ways to Use Aloe Vera for Acne Treatment

3. Coconut Oil

There are many lubricant products available on the market today, but if you prefer to do it the natural way, then you can make use of natural oils like coconut oil.

Coconut oil works by restoring the skin’s barrier function, which in turn can help reduce vaginal atrophy symptoms such as itchiness, burning pain, and dryness [13].

When applied inside the edge and outside the entrance of the vagina, it can help rejuvenate dry and irritated tissues [14].

However, it should be used pure, and not combined with essential oils or other additives [14].

Pure coconut oil can easily be purchased at pharmacies and many health food stores so you won’t have a hard time using this remedy [15].

Just remember not to use it with a condom, as it may break down the latex and damage the condom, putting you at risk of pregnancy or infection from your partner [15].

What You’ll Need:

  • 1 teaspoon of virgin coconut oil
  • 1 tablespoon of coconut oil

Recommended Directions:

  1. Consume a teaspoon of virgin coconut oil every day.
  2. Pour a tablespoon of coconut oil on your genital area.
  3. Massage it to restore lubrication and moisture.
  4. Do this once a day.

RELATED: 8 Coconut Oil Remedies for Vaginal, Skin, and Oral Yeast Infections

4. Chamomile

chamomile-for-vaginal-drynessRich in flavonoids and terpenoids, chamomile flowers have long been used to treat many health problems including ulcer, insomnia, digestive ailments, muscle cramps, hay fever and inflammation [16].

Chamomile is also a viable remedy for atrophic vaginitis.

Washing with a chamomile concoction may help improve the symptoms of this condition, including vaginal itching, discharge, dryness, and even pain during urination [16].

Its natural moisturizing effects are useful for reducing dryness in the vagina [17].

Although found effective, this herbal solution is not without a few minor side effects, which you may or may not be able to tolerate [18].

Other clinical reviews on vaginal atrophy treatments mention the use of chamomile [19, 20].

What You’ll Need:

  • 1 cup of dried chamomile flowers
  • 1 pot of water

Recommended Directions:

  1. Boil a pot of water.
  2. Add chamomile flowers.
  3. Simmer for 10 minutes.
  4. Remove from heat.
  5. Let it steep for 10 minutes more.
  6. Strain the mixture.
  7. Use this to wash your vagina throughout the day.
  8. This remedy is mild enough to use daily.

Related11+ Health Benefits of Chamomile Tea (Backed by Science)

5. Flaxseeds

flax-seeds-888Herbal remedies for vaginal dryness consist not only of natural ingredients that can be applied topically but also those that can be ingested internally.

Flaxseeds, for example, are loaded with omega-3 fatty acids and vitamin E that can help keep estrogen levels up, and thereby prevent dryness in the vagina.

An oral dose of vitamin E between 100 and 600 IU has been found to improve vaginal lubrication, as well as reduce dryness and irritation [21, 22, 23].

You can choose to supplement with vitamin E or just up your intake of vitamin E food sources such as flaxseeds. It’s also a good idea to use vitamin E oil as a natural vaginal lubricant.

What You’ll Need:

  • A bunch of flaxseeds

Recommended Directions:

  1. Snack on flaxseeds throughout the day.
  2. You may eat it plain, or include it in your meals.
  3. This will help keep the estrogen levels up and prevent the vagina from drying.

6. Olive Oil

olive-oil-for-vaginal-dryness

Much non-hormonal treatment options for vaginal dryness and atrophy includes olive oil. It is an essential oil as well that can significantly help [24, 25].

As a lipid lubricant, it is packed with unsaturated fatty acids that enhance hydration as well as repair the epithelial tissues in the vagina [9].

The best thing about this is that it does so without causing any side effects and without disrupting the vaginal microbiota [9].

In a clinical trial performed by Australian researchers, 25 women who have difficulty or pain during sexual intercourse, were asked to use nonconventional treatments such as olive oil, exercise, and moisturizer to resolve this problem [26].

In fact, Olive oil received a 73 percent rating for being effective in improving the condition [26].

What You’ll Need:

  • 1/4 cup of olive oil

Recommended Directions:

  1. While bathing, wash your vagina with water.
  2. Do not use any soap or cleanser.
  3. Pat it dry.
  4. Pour over olive oil into your vagina.
  5. Let it sit for 30 minutes before wiping off.
  6. Follow this treatment method three times a week.

RelatedHow to Use Olive Oil for Skin Health Boost

7. Nettle

Nettle has been found to possess many pharmacological effects that are beneficial for people’s health.

It’s a potent antioxidant, antifungal, antibacterial and analgesic that can ward off many types of infections and ailments [27].

Although it’s not a popular remedy for vaginal dryness, some women have reported that it works. This is even though there is no sufficient scientific evidence to support its efficacy and safety.

According to Turkish researchers, daily infusion of nettle is an efficient way to rehydrate the dry tissues in the vagina [21].

What You’ll Need:

  • 1 cup of nettle leaves
  • 1 pot of water

Recommended Directions:

  1. In a pot, bring water to a boil.
  2. Lower heat to simmer.
  3. Add nettle leaves.
  4. After 15 minutes, remove from heat.
  5. Let it steep for 10 to 15 minutes.
  6. Strain the tea.
  7. Use this mixture to rinse the vagina each time you will use the comfort room.
  8. Be sure that it’s cold enough before you use it.

8. Comfrey Root

Comfreyroot-for-vaginal-dryness

 

Comfrey root may not be as famous as other herbal roots like ginger or turmeric, but it is also a powerful medicinal plant that has been used for centuries [28].

It originated in Europe and some countries in Asia, but it was also naturalized in North America where the Native Americans immediately took note of its incredible healing powers [28].

At present, many randomized controlled trials have confirmed its effectiveness as a remedy for pain and inflammation due to arthritis, strain, sprain, acute myalgia and so on [28].

This herbal solution is also recommended for vaginal atrophy, particularly for dryness. Infusing bath water with comfrey root or using it for massaging the vagina can strengthen and soften the vaginal tissues [29].

When used as a lubricant during sexual intercourse, it can improve vaginal flexibility and boost sexual performance [29].

What You’ll Need:

  • 1 tablespoon of comfrey root
  • 3 cups of water
  • 1 teaspoon of olive oil

Recommended Directions:

  1. Boil comfrey root in three cups of water.
  2. Remove from heat.
  3. Cover and allow to steep for 20 minutes.
  4. Strain the mixture.
  5. Massage your vagina with this mixture three times a day.
  6. Pour olive oil into the vagina after.

9. Soy

soy-for-vaginal-drynessA drop in estrogen level is the primary factor that causes vaginal dryness.

This can be remedied by using phytoestrogens, which refer to “nonsteroidal compounds” that can be found in plants, and are “capable of binding to estrogen receptors” [9].

Isoflavones, in particular, have been found to improve vaginal dryness when applied topically or when used in combination with other compounds such as vitamin E [9, 30].

Because they can mimic the properties of estrogen, isoflavones can also treat other menopausal symptoms such as hot flashes, night sweats, and insomnia.

One of the best sources of isoflavones in soybean.

Take note, however, that soy products cannot be used for long-term as they may have an adverse effect on the uterus [31].

What You’ll Need:

  • 3 glasses of soy milk

Recommended Directions:

  1. Drink a glass of soy milk once in the morning, once during lunch time and once before going to bed.
  2. Do this remedy for only one to two months.

10. Exercise

stretching-exercise-for-vaginal-dryness

This remedy is very different from the ones mentioned above. It does not require you to use any natural ingredient. But what it does is to get rid of vaginal dryness, it needs you to entail practice and persistence on your part.

Regular exercise has been found to be beneficial for those suffering vaginal dryness.

Not only does it boost blood circulation and maintain hormonal balance, but it also stimulates activity in the adrenal glands to promote the production of estrogen.

Experts recommend regular aerobic workouts such as swimming and running or low-intensity activities like yoga [31].

In addition to this, you should also avoid doing irregular high-impact exercises as these may only worsen the condition [31].

A 2013 study reports that pelvic floor muscle (PFM) relaxation exercises performed twice daily had an efficiency rating of 92 percent [26].

What You’ll Need:

  • Patience and consistency

Recommended Directions:

  1. Go brisk walking 30 minutes a day in the morning before going to work.
  2. In the afternoon, when you come home, engage in a 30-minute aerobic workout such as jogging and jumping jacks.
  3. Be sure to do warm-up and cool-down exercises before and after each workout.

11. Milk

milk-for-vaginal-drynessThere are plenty good reasons why milk is an essential element of skin care.

It is because many believe that it has soothing properties that can moisturize skin and prevent dryness.

It is also said to exfoliate dead skin cells, brighten the complexion, and improve skin’s ability to draw in and lock in moisture.

These claims are not unfounded.

Japanese researchers investigated in 2015 the effects of milk on dry skin, and they conclude that it works by preventing moisture loss and increasing hydration [32].

For those who complain of vaginal dryness, bathing in milk or applying milk on the affected area can be a quick and efficient solution.

As an added bonus, you get to have smooth and soft skin after using this remedy.

What You’ll Need:

  • 1 cup of cold milk
  • 10 drops of rose water

Recommended Directions:

  1. Add rose water to cold milk.
  2. Soak a cloth in the milk mixture.
  3. Apply to the vaginal area for five to seven minutes.
  4. Wash off the milk with water.
  5. Repeat procedure every day.

12. Honey

Honey-for-vaginal-dryness

Honey is also an integral ingredient in herbal treatment since Ancient times. Just like milk, it has been used to take care of the skin for centuries till now.

Honey is said to be one of the most effective natural moisturizers that can also nourish the skin with its overload of antioxidants.

It works to relieve skin dryness by attracting moisture from the atmosphere, and sealing it in the skin.

Several studies mention honey’s properties as a humectant, emollient and moisturizer [33, 34, 35].

It’s not a surprise that it can also help curb the problem of vaginal dryness.

Just make sure that you don’t use honey in pure form. You must dilute it with water as it can be very sticky and difficult to remove.

What You’ll Need:

  • 1 cup of water
  • 1 teaspoon of honey

Recommended Directions:

  1. Dissolve honey in water.
  2. Use this solution to wash your vagina every morning.
  3. Wash off with warm water.
  4. Repeat every day for several weeks.

13. Evening Primrose Oil

Evening primrose oil comes from the seeds of wild primrose flowers through the cold pressing process.

These aromatic flowers are native to Eastern and Central North America. For hundreds of years, the Native Americans and the Europeans settlers have used this essential oil for various wellness purposes. [36]

In the recent times, the medicinal values of the oil have come to the forefront. Now you can get evening primrose oil in capsule supplements.

The herbal oil has a host of therapeutic benefits. Evening primrose oil contains essential omega-6 fatty acids such as LA and GLA. [36]

Omega-6 fatty acids are very important for the hormonal function, brain development, and bone and hair health. These fatty acids are the building blocks of tissues and a wide range of hormones your body. [37]

According to a study in Lipids, omega-6 fatty acids in evening primrose oil can manage various postmenopausal and PMS symptoms.

The oil supports the overall hormonal function of the body and treats vaginal dryness, hot flashes, depression, headaches, etc. [38]

What You’ll Need:

1500 mg. Evening primrose capsule

 Recommended Directions:

  1. You can puncture the capsule and insert it into the vagina.
  2. Leave it overnight so that the oil gets absorbed into the cavity and your body.
  3. Alternatively, take a few capsules daily along with flaxseeds for estrogen production in the body.

14. Omega 3 Fatty Acids

Omega 3 fatty acids are a very important nutrient for your overall health. The three primary fatty acids that omega-3 contains are ALA, ELA, and DHA. [39]

There are various health benefits of these essential fatty acids. Some of the wellness benefits of omega-3 include; reducing heart disease, depression, anxiety, bone and joints pains, inflammations, autoimmune diseases, menstrual pains, and menopausal symptoms such as vaginal dryness. [39]

Your body can not produce them naturally. Thus, it is crucial that you intake these fatty acids as supplements or take foods that contain omega-3 fatty acids.

Some of the omega-3 enriched foods for natural lubrication include; mackerel, salmon, tuna, walnut, pumpkin, flaxseeds, sunflower seeds, sesame seeds, etc. [39]

What You’ll Need:

  • Omega-3 supplements or
  • Omega-3 enriched foods

Recommended Directions:

  1. Consume omega-3 enriched foods regularly
  2. 4000 milligrams of omega-3 fatty acids per day is advisable for natural vaginal lubrication.

15. Black Cohosh

Black cohosh is a medicinal root that comes from black cohosh plant of Actaea racemosa family.  Balck cohosh is also known as black snakeroot, black bugbane, and fairy candle.

This therapeutic plant is a native of the woodlands of North America. For centuries people have been using the roots and rhizomes of black cohosh for medicinal purposes. [40]

Recent medical experiments have confirmed that it is one of the best natural remedies for menopausal symptoms such as sleep disturbances, vaginal dryness, hot flashes, bone loss, anxiety, etc. [40] It is one of the most effective herbs for female lubrication.

The major components of black cohosh roots include; glycosides, isoferulic acids, phytoestrogens, and some other substances. [41]

What You’ll Need:

  • 80 milligrams of black cohosh supplements or
  • Dried black cohosh roots

Recommended Directions:

  1. Take the herbal supplement once or twice a day.
  2. Alternatively, consume black cohosh tea by boiling the dried roots in water.

RELATED: 10 Essential Oils for Menopause that All Women Should Know

 16. Phytoestrogen-Rich Foods

Phytoestrogens are plant-based estrogens. [42]

Foods enriched with phytoestrogens are a natural solution for vaginal dryness.

These foods can combat hormonal imbalance and produce more estrogens to lubricate your vagina.  [42]

Several pieces of research support that a phytoestrogen-rich diet can reduce the chances of feminine dryness, bone loss, ovarian cancer, breast cancer, hot flashes, obesity, and increase libido among postmenopausal women. [43]

So add phytoestrogen-rich foods to your daily diet to manage vaginal dryness.

Some of the natural sources of phytoestrogens for female lubrication are flax seeds, cherries, wild yams, oats, soy, barley, coffee, apples, pomegranates, carrots, alfalfa, licorice root, etc. [43]

RELATED: Relief from Menopausal Hot Flashes: Top 6 Essential Oil Remedies

 17. Foreplay

Menopausal period of life is a time when most women lose sexual confidence. However, mark my words; you can still enjoy a great sex life after your menopause. [44]

An extended foreplay, teasing, and sensuality exercises can make you flushed, hot, high, and wet again. Foreplay is one of the natural ways to increase female wetness.

Prolonged foreplay session before the intercourse is undoubtedly a sexy home remedy for vaginal dryness.

Great lovers and serious sensualists never give up foreplay. Foreplay embraces all the erotic deeds, dialogue, body language, caressing, hugging, kissing, sucking, and stroking that precede actual intercourse. [45]

You have to make time for a long foreplay before the actual penetration. This way you may experience the juices flowing down your vagina.

So insist on it. Provoke it. Invent new sexual rituals such as watching porn movies with your partner, sharing sexual experiences and fantasies, using sex toys and costumes, doing role plays, talking dirty, etc.

Support the revival of foreplay to enter into the realm of sexual pleasure once more. [46]

Vaginal Dryness Treatments


There are numerous traditional medications and therapies available for vaginal dryness cure. Here are the most popular treatment for vaginal dryness.

Lubricants

Vaginal lubricants are available in liquid or gel forms at any medical stores. These lubricants can offer an immediate relief from the vaginal dryness, pain, and irritation.

The lubricants boost moisture inside the genital and reduce the friction associated with a dry and thin vaginal tissue. You can apply the lubes to your vulva, inside the vagina and on the penis of your partner before a love-making session.

Some of the best lubricants for vaginal dryness can enhance your sexual intercourse to a great extent. Lubricants are especially effective for menopause vaginal dryness.

A wide variety of commercial vaginal lubricants come as water, oil, and silicone based products. You can try and find out the most suitable one for vaginal dryness relief.

Vaginal Moisturizers

You apply vaginal moisturizers inside your vagina in a similar way as the lubricants. But vaginal moisturizer creams differ from the lubricants in a number of ways.

Lubricants get absorbed into the vaginal wall whereas the moisturizers cling to the tissue and give a lasting moistening effect that may last for days. Moreover, you need to apply vaginal moisturizers regularly and not just before sex.

It is recommended that you choose water-based vaginal moisturizers. The petroleum and oil-based moisturizers may damage the latex condoms during lovemaking.

Apart from these traditional drugs you have Hormone Replacement Therapy (HRT), vaginal tablets, creams, Low-dose vaginal estrogen therapy, and vaginal ring to deal with vaginal dryness.

Estrogen replacement therapy is the frequently used treatment for this condition but unfortunately, it can cause unpleasant side effects such as bleeding in the vagina, and tender and painful breasts, among others [5].

Some Q&A About Vaginal Dryness


Q 1: What are the other causes of vaginal dryness?

A 1: Other causes of vaginal dryness can be an allergic reaction, any type autoimmune disease, infection, response to certain medications. Habits of smoking, alcohol consumption are also known to contribute to vaginal dryness. In fact, stress, emotional issues can cause vaginal dryness too.

Q 2: How to best cope with vaginal dryness?

A 2: The first and foremost vital way to cope with vaginal dryness is to bring lifestyle changes. If you see that particular habits and ways of living your life are constituting to vaginal dryness, then, you should bring about changes in your life.

Also, if you find the above remedies useful, then bringing a lifestyle change can prove to be better too.

Wrapping Things Up


Vaginal dryness may not seem as terrible as other menopausal symptoms such as hot flashes or depression. But just the same, it also can have adverse effects on your life.

Therefore, it’s a MUST that you resolve this issue. There is no other imperative but to see this point right away. Use the above-mentioned home remedies for vaginal dryness that are not only cost-effective and straightforward but also safe.

If this article came to your help, please share this with your friends and family who may find it useful.

Also, if you have any questions or confusions regarding the article, feel free to ask us in the comments.

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