Saba banana, also known as Cardova banana is a unique and delicious fruit. It is a hybrid cultivated in the Philippines. [1]
Saba bananas are high in useful nutrients and many other beneficial compounds. [2]
It contains a rich blend of valuable vitamins, minerals, and nutrients. [3]
It has vitamin C, vitamin B, Vitamin A, iron, potassium, and dietary fiber. [4]
This fruit is gaining popularity all over the world for its benefits and uses.
This article reviews the potential benefits and uses of saba banana as evidenced by medical experts and nutritionists.
Potential Saba Banana Benefits and Uses
1. Saba Banana May Help to Get Rid of Acidity
Acidity can be severe at times. It causes discomfort and heartburn. Too much acidity all the time can lead to ulcers and other gastrointestinal problems.
But no worries, you can get rid of acidity by regular consumption of Saba bananas.
Saba banana works as a natural antacid for your body. It creates a protective layer in your stomach and soothes inflammation in the area.
Thus, eating Saba bananas will help to remove acidity from the body. It will also reduce heartburn and prevent ulcers.
Key Takeaway:
If you have acidity, you can consider the Saba banana as a natural antacid.
Read More: How to Use Aloe Vera for Gastritis, Ulcer, and Stomach Infections
2. It May Improve Blood Circulation
Balanced blood circulation is significant for human health. Proper blood circulation ensures the proper functioning of all the organs in your body. [5]
There are so many reasons that can hamper circulatory systems. But, eating Saba bananas can improve your blood circulation throughout the body.
Saba banana has iron and potassium in it. Iron stimulates the circulation and potassium ensures your body gets all the nutrients.
Also, iron is an essential component of hemoglobin. It delivers oxygen to the parts of your body that need it the most. [6]
Key Takeaway:
Saba banana is rich in iron and potassium. Both are essential for healthy blood circulation and delivering nutrients to your body.
3. Saba Banana Can Treat Indigestion
You need a healthy digestive system for a healthier life. Indigestion can lead to discomfort, diarrhea, heartburn, and constipation. [7]
To balance a proper digestive system your body demands the right amount of vitamin C.
Saba banana can fulfill this demand as it is rich in vitamin C.
Also, vitamin C ensures the absorption of nutrients through different body parts.
Balanced digestion reduces the risk of constipation and diarrhea. It also contributes to balancing your metabolic rate. [8]
Key Takeaway:
Being a storehouse of vitamin C, the Saba banana ensures a proper digestive system. It also helps your body to absorb the necessary nutrients.
Read More: How to Get Rid of Indigestion Fast: 19 Home Remedies
4. Saba Banana Is Good for Pregnant Women
Saba Banana is a wonderful food option for pregnant women.
Women are sensitive during pregnancy. They need a lot of nutrients and minerals during this period.
Saba banana is an excellent source of essential nutrients and minerals. These components are great for the healthy development of the fetus and the mother’s health as well.
Its calming properties help women to overcome their morning sickness. It also regulates the temperature of a pregnant woman. [9]
Sometimes a pregnant woman can have many other complications. Then, it will be better to discuss with your doctor first before making any changes to your food habit.
Key Takeaway:
Saba banana contains a lot of minerals and nutrients that are vital for a woman who is expecting.
5. It May Soothe Asthma Attack
Asthma is a disease accompanied by shortness of breath and chest pain.
When you have asthma, you are bound to see a doctor and follow all the instructions.
But along with it, you can also keep your asthma in check by bringing a change in your diet.
You can do this by eating Saba bananas. Because they contain natural compounds that reduce the symptoms of asthma. [10]
Read More: 9 Best Essential Oils for Asthma Attacks + (How to Use Them)
6. Saba Banana May Boost Immunity
Body immunity is crucial to protect your body from all kinds of infections.
Saba bananas are of great help in this case. They are rich in vitamin C which is the essential element to boost your immune system.
It also enhances the activities of antioxidants in your body. Thus, it protects your body from foreign substances and infections.
7. It May Be Good for Improved Metabolism
Saba banana is an excellent source of energy. It is rich in beneficial vitamins and minerals.
Consumption of Saba banana boosts your energy level. It also stabilizes the functions of your nervous system. [11]
Thus, it helps to trigger the metabolic processes of your body.
Also, the Saba banana has different types of B vitamins that contribute to the process.
Key Takeaway:
Saba banana can boost your metabolism and help you have a healthy nervous system.
8. Saba Banana May Treat Anemia
Anemia is the result of an iron deficiency in your body.
Anemia is a serious issue, and you should take care of it immediately. [12]
Saba bananas are high in iron, and their regular consumption can help you to overcome anemia.
9. Saba Banana May Be Good for Diabetes
Diabetic patients suffer from low insulin levels which lead to uncontrolled blood sugar.
To maintain the blood sugar level, you need to consume food that is rich in fiber.
The fiber contents of a Saba banana are quite beneficial for Diabetes. These contents cause an increase in the production of insulin. Thus, they control blood sugar levels.
Read More: 13 Real Home Remedies for Diabetes (That’ll Actually Work )
10. Saba Banana May Work for a Healthy Liver
The liver is a vital organ of the human body, and without its proper function, your life can come to a standstill. [13]
For maintaining a healthy liver, there’s no alternative to nutrition.
Saba banana is a fruit full of nutrients and positive compounds for your liver’s health.
Read More: 10 Best Home Remedies for Endometriosis Backed by Science
11. Saba Banana Is Good for your Eyes
Eyes are an essential part of your body, and you can take care of your eyes with Saba bananas now!
Saba bananas are rich in vitamin A.
This vitamin nourishes your eyes and protects them from different eye problems.
To maintain good eye health, you can start eating Saba bananas from now on.
Read More: How to Get Rid of a Chalazion: 8 Easy Home Remedies to Comfort Your Eyes!
12. Saba Banana May Protect the Heart
Your heart can lose its normal health due to many reasons.
An unhealthy lifestyle and an unbalanced diet can hamper your heart’s health. [14]
Saba bananas are very helpful in maintaining a healthy heart. Its potassium contents keep your heart steady and help it function.
Read More: 6 Essential Oils for Heart Disease & Heart Health
13. It May Prevent Strokes
The potassium of the Saba banana is the key player in this case.
Potassium can reduce strains and pressures in your blood vessels and arteries.
Thus, Saba bananas lower the risk of strokes and heart attacks.
14. Saba Banana May Help You Quit Smoking
Looking for an easy solution to quit smoking? Here it is.
Eating Saba bananas can help you quit smoking quicker. [15]
It has vitamin B that reduces the nicotine in your body and helps to quit smoking.
15. Saba Banana May Soothe Menstrual Pains
Menstrual pain can be unbearable to some extent. If you can ease this pain with fruit, it would be great right?
Saba banana is capable of reducing pain during the menstrual cycle.
It has vitamin B6 that does this miracle. And not only that, but it also deals with the mood swings that one might go through during this period.
Read More: 21 Simple Ways to Get Rid of Period Cramps (& How to Use Them)
16. Saba Banana May Treat Constipation
If you have constipation, you can try eating Saba bananas. Its rich dietary fiber treats constipation and ensures fast relief.
Read More: 12 Home Remedies for Constipation & How to Use Them
17. Saba Bananas Can Treat Diarrhea
Yes, Saba bananas are suitable for treating diarrheas as well.
If you are suffering from diarrhea, your body will get drained off vital fluids and become weak. [16]
Saba banana has minerals and potassium that give your body nutrients. It restores the potassium level of your body and strengthens it.
Read More: 14 Home Remedies for Vomiting To Give You Instant Relief
18. Saba Banana May Work as a Hangover Remedy
You may get rid of your hangover with only one piece of Saba banana.
Saba bananas have the necessary minerals and nutrients. These components may reduce the effects of your hangover.
Read More: 5 Best Essential Oils for Alcoholism Addiction Recovery
Some Tips and Tricks for You
- Too much of nothing is good for health. When you include Saba bananas in your diet, make sure to take them in a moderate amount.
- Don’t restrict yourself to eating this only. You also need other fruits and vegetables to maintain a healthy lifestyle.
- It is scarce. But you may feel any discomfort or come up with any allergic reactions due to the intake of Saba bananas. If this happens, don’t eat it.
- You can eat Saba bananas both raw and cooked, but it is more tasteful when eaten cooked.
- Some treatments come with a restricted diet. In this situation, you should consult a doctor before you start eating it.
Read More: 8 Sassafras Tea Benefits and Uses You Didn’t Know
Some Frequently Asked Questions and Answers
Q.1: What’s the difference between plantains and saba bananas?
A: Plantains, also known as cooking bananas are like the Saba bananas. The main difference is in their genetic order. [17]
Q.2: Can you eat fried Saba bananas?
A: Yes, you can eat fried Saba bananas, but it’s better to steam or boil them before consuming them.
Q.3: How many calories does a piece of boiled Saba banana contain?
A: The number of calories in one piece of boiled Saba banana is 81 which breaks down into 95% carbs, 5% proteins, and 0% fats.
Q.4: Can you eat Saba bananas when you are on a diet?
A: Of course. Saba bananas can be an excellent addition to your diet. It improves your metabolic rate, and it contains no fats.
Bottom Line
While being so good in taste, this yellow goodness is beneficial for your health as well.
By including Saba bananas in your regular diet, you can bring a good change in your food habit.
Saba bananas are beneficial for your health in many aspects as discussed above.
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