Mono or Mononucleosis is a viral disease. It may cause high fever, swollen lymph nodes, and fatigue. [1]

It’s also called the “kissing disease” as it spreads by kissing someone.

Usually, mono symptoms appear for 2-4 weeks after infections. But, you may have severe fatigue that will last for a couple of weeks.

Luckily, you can soothe this condition by using some natural ingredients like essential oils.

Research suggests that some essential oils may soothe the symptoms of mono.

You should consult with a doctor before using these essential oils for mononucleosis.

Potential Essential Oils for Mono Natural Treatments

Essential oils can be an excellent choice to treat mono without any side effects. These oils are rich in antiviral and anti-inflammatory properties. These components help you to get rid of mono symptoms naturally.

1. Thyme Essential Oilthyme-essential-oil

Thyme essential oil originates from the herb thyme. It has potent antioxidant, antimicrobial, antibacterial, and anti-rheumatic properties. [5]

Thyme oil contains antibacterial agents. That’s why manufacturers use it as a germ killer in mouthwashes. It can effectively treat a sore throat, a common symptom of mono.

2. Oregano Essential Oiloregano-essential-oil

This therapeutic essential oil comes from wild oregano flowers and leaves. It’s a potent oil that can treat various infections. [6]

Oregano essential oil contains thymol and carvacrol. These potent antiviral properties can inhibit the spread of EBV and restrict its growth. [7]

3. Eucalyptus Essential OilEucalyptus_Essential_Oil

Eucalyptus oil originates from the eucalyptus tree. The oil is quite useful in soothing respiratory issues. [8]

The oil contains chemicals that can stimulate your immunity. It also improves respiratory circulation, preventing symptoms related to mono. You can use it as a natural sore throat remedy.

4. Lavender Essential OilLavender-oil

Lavender oil is one of the most popular oils when it comes to relieving stress and anxiety. [9]

The oil is rich in antifungal and antibacterial properties. It’s a great choice in aromatherapy and to ease fatigue. This essential oil will help you relax and get well soon.

Read More: Lavender Oil for Hair Problems: 5 Ways to Use It

5. Tea Tree Essential Oil

Tea tree oil is a natural fungicidal and bactericidal agent. It may soothe the symptoms of mono. [10]

Tea tree oil can treat a sore throat, a common sign of mono. The oil can also boost your immunity.

Read More: Tea Tree Oil for Keloids: 10 Natural Remedies

6. Galbanum Essential Oil

Galbanum essential oil originates from a gum-like material named galbanum. It’s rich in so many medicinal properties that can fight certain bacteria and viruses. [11]

The oil is a great detoxifier and blood circulator. It can stimulate the circulation of blood and lymph in your body.

Read More: 13 Essential Oils for Sleep Disorders: Insomnia, Apnea, Snoring, Paralysis

How to Use Essential Oils for Mono

Try this essential oil drink for mono:

  • Consume the drink.

Here’s how you may consume essential oil as a capsule:

  • Fill an empty capsule with 5 drops of tea tree oil.
  • Consume the capsule three times a day.

Precautions and Side Effects

You need plenty of rest to manage the symptoms of mono. Any physically straining exercise can worsen the symptoms.

Do not share your utensils and personal things with others.

Drink plenty of water to eject the toxin elements from your body.

Essential oils may help you soothe symptoms. But if you are pregnant or breastfeeding, do consult with a doctor before using them.

Causes and Symptoms of Mono

Epstein-Barr virus (EBV) is the most common reason behind mono. The virus belongs to the herpes family. It’s responsible for affecting more than 90% of people at some point in their life. [2]

While known as “kissing disease,” you can also get infected by the virus if:

  • You share the same forks, glasses, and spoons with the EBV-positive person.
  • You get exposed to the coughing or sneezing of an infected person.
  • Blood transfusion or organ transplantation (in rare cases) from an affected person.
  • Having sexual intercourse with an infected person may also affect you.

It takes 4-7 weeks to show the symptoms of mono after anyone gets the virus. You may experience mild to severe symptoms that will hamper your daily life. [3, 4]

The common symptoms of mono include:

  • Weakness

When to See a Doctor

If you want to treat your mono symptoms at home, essential oils are a good choice. But, sometimes you may develop some rare but serious complications. [12]

You must see a doctor if you find the following symptoms:

  • You have a sudden, sharp pain on the left side of your belly. It means you may have a problem with the spleen.
  • You have trouble swallowing and breathing. It’s a medical emergency. You should immediately consult a doctor.

Frequently Asked Questions

What is the best treatment for mono?

There’s no over-the-counter treatment for mono. Some of the best treatments for mono are natural remedies and lifestyle changes. Here are a few things you can do:

  • Take plenty of bed rest.
  • Drink lots of fluids and water daily.
  • Avoid all kinds of heavily physical activities and exercises.
  • Gargle with saline water several times a day to relieve a sore throat.
  • To soothe muscle pain opt for pain relievers such as acetaminophen and ibuprofen.

Follow these natural treatment options to get rid of mono fast.

Can you go to school if you have mono?

Mononucleosis is highly contagious. Usually, mono symptoms last for a few weeks. You may continue to feel fatigued even after all other symptoms go away. Consult a doctor about whether you can attend the school or gym class when you have mono.

You cannot take part in contact sports such as hockey, soccer, etc. Doing so may raise the risk of the spread of mono. You should inform your principal about your sickness and the reason for your absence.

What causes mono to flare up again?

There are chances of mono flaring up a second time in your life. Epstein-Barr virus (EBV) may remain dormant inside your body for a long time. A few remaining cells of the virus may cause mono to flare up once again.


Mononucleosis is a viral infection that you shouldn’t take lightly. Usually, you will start feeling better in 2-4 weeks. But the symptoms such as swollen spleen and fatigue may persist for weeks.

There’s no treatment for mono. But you can soothe the discomfort and other symptoms using certain essential oils. You should consult a doctor if the mono symptoms get worse.

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