Mono or Mononucleosis is a viral disease. It may cause high fever, swollen lymph nodes, and fatigue. [1]
It’s also called the “kissing disease” as it spreads by kissing someone.
Usually, mono symptoms appear for 2-4 weeks after infections. But, you may have severe fatigue that will last for a couple of weeks.
Luckily, you can soothe this condition by using some natural ingredients.
Research suggests that some essential oils may soothe the symptoms of mono.
You should consult with a doctor before using these essential oils for mononucleosis.
Causes and Symptoms of Mono
Epstein-Barr virus (EBV) is the most common reason behind mono. The virus belongs to the herpes family. It’s responsible for affecting more than 90% of people at some point in their life. [2]
While known as “kissing disease,” you can also get infected by the virus if:
- You share the same forks, glass, spoons with the EBV positive person.
- You get exposed to the coughing or sneezing of an infected person.
- Blood transfusion or organ transplantation (in the rare case) from an affected person.
- Having sexual intercourse with an infected person may also affect you.
It takes 4-7 weeks to show the symptoms of mono after anyone gets the virus. You may experience from mild to severe symptoms that will hamper your daily life. [3, 4]
The common symptoms of mono include:
- High fever
- Extreme fatigue
- Weakness
Potential Essential Oils for Mono Natural Treatments
Essential oils can be an excellent choice to treat mono without any side effects. These oils are rich in antiviral and anti-inflammatory properties. These components help you to get rid of mono symptoms naturally.
1. Thyme Essential Oil
Thyme essential oil originates from the herb thyme. It has potent antioxidant, antimicrobial, antibacterial, and anti-rheumatic properties. [5]
Thyme oil contains antibacterial agents. That’s why manufacturers use it as a germ killer in mouthwashes. It can effectively treat a sore throat, a common symptom of mono.
2. Oregano Essential Oil
This therapeutic essential oil comes from wild oregano flowers and leaves. It’s a potent oil that can treat various infections. [6]
Oregano essential oil contains thymol and carvacrol. These potent antiviral properties can inhibit the spread of EBV and restrict its growth. [7]
3. Eucalyptus Essential Oil
Eucalyptus oil originates from the eucalyptus tree. The oil is quite useful in soothing respiratory issues. [8]
The oil contains chemicals that can stimulate your immunity. It also improves respiratory circulation, preventing symptoms related to mono. You can use it as a natural sore throat remedy.
4. Lavender Essential Oil
Lavender oil is one of the most popular oils when it comes to relieving stress and anxiety. [9]
The oil is rich in antifungal and antibacterial properties. It’s a great choice in aromatherapy and to ease fatigue. This essential oil will help you relax and get well soon.
Read More: Lavender Oil for Hair Problems: 5 Ways to Use It
5. Tea Tree Essential Oil
Tea tree oil is a natural fungicidal and bactericidal agent. It may soothe the symptoms of mono. [10]
Tea tree oil can treat a sore throat, a common sign of mono. The oil can also boost your immunity.
Read More: Tea Tree Oil for Keloids: 10 Natural Remedies
6. Galbanum Essential Oil
Galbanum essential oil originates from a gum-like material named galbanum. It’s rich in so many medicinal properties that can fight certain bacteria and virus. [11]
The oil is a great detoxifier and blood circulator. It can stimulate the circulation of blood and lymph in your body.
Read More: 13 Essential Oils for Sleep Disorders: Insomnia, Apnea, Snoring, Paralysis
How to Use Essential Oils for Mono
Try this essential oil drink for mono:
- Mix 1 tablespoon of oregano oil, 1 tsp of apple cider vinegar and 2 tablespoons of lemon juice. Pour the mix in a glass of warm water.
- Consume the drink.
Here’s how you may consume essential oil as a capsule:
- Fill an empty capsule with 5 drops of tea tree oil.
- Consume the capsule three times a day.
Precautions and Side Effects
You need plenty of rest to manage the symptoms of mono. Any physically straining exercise can worsen the symptoms.
Do not share your utensils and personal things with others.
Drink plenty of water to eject the toxin elements from your body.
Essential oils may help you soothe symptoms. But if you are pregnant or breastfeeding, do consult with a doctor before using them.
When to See a Doctor
If you want to treat your mono symptoms at home, essential oils are good choices. But, sometimes you may develop some rare but serious complications. [12]
You must see a doctor if you find the following symptoms:
- You have a sudden, sharp pain on the left side of your belly. It means you may have a problem with the spleen.
- Feeling dehydrated and having poor urination.
- You have trouble swallowing and breathing. It’s a medical emergency. You should immediately consult a doctor.
Frequently Asked Questions
What is the best treatment for mono?
There’s no over-the-counter treatment for mono. Some of the best treatment for mono are natural remedies and lifestyle changes. Here are a few things you can do:
- Take plenty of bed rest.
- Drink lots of fluids and water daily.
- Avoid all kinds of heavy physical activities and exercises.
- Gargle with saline water several times a day to relieve a sore throat.
- To soothe muscle pain opt for pain relievers such as acetaminophen and ibuprofen.
Follow these natural treatment options to get rid of mono fast.
Can you go to school if you have mono?
Mononucleosis is highly contagious. Usually, mono symptoms last for a few weeks. You may continue to feel fatigued even after all other symptoms go away. Consult a doctor whether you can attend the school or gym class when you have mono.
You cannot take part in contact sports such as hockey, soccer, etc. Doing so may raise the risk of the spread of mono. You should inform your principal about your sickness and the reason for the absence.
What causes mono to flare up again?
There are chances of mono flaring up a second time in your life. Epstein-Barr virus (EBV) may remain dormant inside your body for a long time. A few remaining cells of the virus may cause mono to flare up once again.
End Note
Mononucleosis is a viral infection that you shouldn’t take lightly. Usually, you will start feeling better in 2-4 weeks. But the symptoms such as swollen spleen and fatigue may persist for weeks.
There’s no treatment for mono. But you can soothe the discomfort and other symptoms using certain essential oils. You should consult a doctor if the mono symptoms get worse.
Read Next: 5 Best Essential Oils for Postpartum Depression Remedies
