Lie bumps or lingual papillitis are the inflamed bumps or pimples on your tongue. They particularly appears on your taste buds. These tiny bumps mostly appear on the base and the sides of your tongue. These swollen sores can give you a lot of discomforts. (1)
Your tongue has more than ten thousand taste buds or papillae. These taste buds consist of delicate taste receptor cells. Taste buds are responsible for giving you the sense of taste like sour, sweet, bitter, pungent, etc. (2)
In the popular folklore, a person suffers a lie bump on his tongue because of telling a lie. Hence its name- lie bumps. But thanks to the advanced medical science, we know the real reasons for developing lie bumps.
Lie bumps don’t cause you any pain except for a constant irritation. These swollen tongue bumps heal by themselves in a week. But, in this article, you’ll learn some fantastic natural tricks to get rid of lie bumps. These home remedies are safe and easy to perform.
Causes of Lie Bumps
Some reasons can lead to infection on your taste buds. The reasons can be acidity from food items, or small damage to the papillae. Thus, you experience bothersome white or red lie bumps on your tongue.
Some causes of developing lie bumps: (3)
- Consuming acidic, spicy, and sugary foods may hurt your delicate taste buds
- Allergy from certain food items can cause lie bumps
- Eczema and asthma
- Vitamin B deficiencies
- Stress and hypertension can trigger inflammations
- A small injury to the tongue such as biting the tongue can lead to an infection
- Gastrointestinal disorders
- A viral infection in case of eruptive lingual papillitis
- Alcohol consumption and smoking
10 Natural Home Remedies for Lie Bumps
1. Salt Water
This simple home remedy for your lie bumps requires only water and a pinch of salt. Salt has antibacterial and anti-inflammatory properties. Those properties can kill pathogens, reduce oral swellings and pains.
Salt is a cleansing agent to cut down dirt, oil, and any acidic residues left over in your mouth. People use salt water gargling has an oral hygiene process. It can dry out the pus accumulated inside the papillitis. Research has proved that salt can fight against viral infections and heal wounds as well. (4)
How to use salt water to get rid of lie bumps:
Mix 1 teaspoon of salt in a glass of lukewarm water. Stir the solution and allow the salt to dissolve well. Take a sip of the solution and swish it inside your mouth for 30 seconds. Spit it out and go for the next round. Redo this process thrice daily to recover faster from lie bumps.
2. Apple Cider Vinegar
Apple Cider Vinegar or ACV is a pale amber colored vinegar made out of apple must. It is the combination of fermented apple juice and acetic acid. (5) Like all other vinegar, ACV has a strong smell and sour taste.
ACV contains anti-inflammatory, antiseptic, and antimicrobial properties. These components can reduce swellings, pains and heal lie bumps on your tongue. It can particularly treat tongue bumps caused by stomach disorders and food allergies.
Learn how to use ACV for lie bumps on tongue:
Dilute 1 tablespoon of organic or raw apple cider vinegar with ¼ cup of cold water. Now, soak a cotton swap in the solution. Press the cotton swab on the lie bumps for 10 minutes. You can repeat the method thrice daily for a quick recovery.
3. Baking Soda Scrub
Baking soda or sodium bicarbonate is alkaline based. It is a natural exfoliator that cleanses your mouth of all unwanted pathogens. (6) This easy to reach kitchen ingredient is a potent remedy for your tongue bumps.
Many dentists recommend baking soda as a natural ingredient for oral hygiene. It is high in anti-inflammatory and antibacterial compounds. These properties can ward off infectious bumps on your taste buds. A study says that baking soda can be a powerful remedy for mouth ulcers as well.
You can either do a baking soda mouthwash or a baking soda scrub to heal your tongue of lie bumps.
Try these two methods of using baking soda for lie bumps:
Direction 1: Baking Soda mouthwash
Mix a teaspoon of baking soda in a glass of lukewarm water. Now, sip on the solution and swish it inside your mouth and over the tongue for 5 minutes. Spit out and continue with a new sip of the solution. Redo this mouthwash 2-3 times daily for a faster recovery from tongue inflammations
Direction 2: Baking soda scrub:
Make a thick paste by mixing 1 tablespoon of baking with the required amount of water. Wash your mouth by swishing regular water. Now, take some baking soda paste on your fingers and apply it on your tongue bumps. Rub it for some time. After 5 minutes wash off your mouth and tongue with clean water. Repeat applying this scrub several times a day until you are out of inflammations.
4. Tea Tree Oil
Tea tree oil comes from the evergreen Melaleuca alternifolia, a native of Australia. This herbal oil has a pale yellow color and camphor-like odor. (7)
This cheap herbal oil is famous for curing fungal and bacterial infections. The skin care industries rely a lot on tea tree oil for a wide range of cosmetics and skin care products.
The antiseptic and anti-bacterial components of tea tree oil are ideal for the cure of lie bumps. It can also treat skin tags, cold, flu, chest congestion, congested nose, acne, burns, and minor cuts. (8)
Let’s get to know how to use tea tree oil for tongue bumps.
A simple recipe of tea tree oil to treat lip bumps:
Mix 4 drops of tea tree oil with 1 tablespoon of coconut oil. Now, dab a cotton swab on the oil blend. Press the oil-soaked cotton swab on your lie bumps. Let it remain on the bump for 10 minutes. Spit out the excess oil and wash off your mouth several times. Repeat the process twice daily to get rid of tongue inflammations in no time.
Note: Don’t consume the oil.
Read More: 10 Easy Ways to Use Tea Tree Oil for Scabies
5. Ice Cubes
Ice cube on the lie bumps can reduce the blood flow to the potential sores and stop inflammation. It can constrict the taste receptor tissues and reduce irritations and pains in them. The process brings quick ease to the pain and reduces swelling. (9)
The easiest way to treat lie bump using ice cubes:
Wrap an ice cube on a thin piece of cloth and place it on your tongue bumps. Keep it in the affected place until it dissolves. You can switch to a new cube of ice and repeat the process. Also, you can make ice cubes by diluting 2 drops of tea tree oil with water. Tea tree oil will fight the infections better. Repeat the process twice daily to see good results soon.
6. Aloe Vera
Aloe Vera is famous for its therapeutic benefits. This herbal plant is rich in anti-inflammatory enzymes, antioxidants, fatty acids, and vitamins. These components are ideal for speedy remedy of lie bumps.
How to use aloe vera for lie bumps:
Slit open the Aloe Vera leaf and extract the gel. Take some gel at your fingertips and apply it on the bumps. Allow some time for the gel to dry off on the sores. Wash it off using warm water. Also, you can mix aloe gel with warm water and rinse with the solution twice a day.
Read More: Aloe Vera for Acne: 5 Effective Ways to Use
Its germ-fighting components don’t let the bacteria or infections survive and reproduce.
That’s why honey is a potent agent to kill herpes and heal your tongue bumps. The nutrients in honey can speed up the healing process and repair the damaged tissues.
Try honey to soothe your lie bumps:
On your fingertips take some raw honey. Spread it like a layer on the lie bumps. Repeat the process three times a day for a week.
8. Peppermint Leaves
Peppermint leaves or Mentha Piperita is famous for its sweet menthol flavor. These aromatic leaves have a rich store of flavonoids, antioxidants, and phytonutrients. These properties can ward off infections and cure inflammations on your tongue.
Mint flavor may pose soothing to the irritations of lie bumps. Peppermint is an effective natural antihistamine as well. Thus, it can prevent food allergies by neutralizing histamine reactions in your body. Thus, it can stop inflammations on your taste buds caused by food allergies. (12)
How to use peppermint if you have lip bumps:
You can munch on some peppermint leaves for a few minutes. While chewing the leaves make sure to press it against the floor of your tongue.
Allow the essence of the leaves to works on the affected taste buds and oxidate them. Later spit out and wash off your mouth with cold water.
Also, blend some peppermint leaves to make a thick paste. Put a layer of the paste on your tongue and remain for 15 minutes. Then wash off with water. Repeat the process thrice a day until you are tongue is clean and smooth again.
9. Milk of Magnesia
Milk of magnesia contains magnesium hydroxide. This mineral compound has many health-promoting properties.
Milk of magnesia belongs to a superior class of antacids. It can cure all forms of stomach disorders such as indigestion, gastric problems, etc. (13)
Milk of magnesia is laxative in nature. It can draw water in the intestines to regulate intestine movements. You can also find it in the drug stores.
You can get the best out of the milk of magnesia to cure inflammations of your tongue as well.
Learn how you can use milk of magnesia for lie bumps on tongue:
Pour 1 tablespoon of milk of magnesia in a glass of water. Stir the solution and then sip some of it. Swish the solution inside the mouth for some time. Spit the solution out and go for another round of swishing. Redo the process thrice a week to see good results.
Note: You should consult with a doctor before performing this treatment.
10. Fig Juice
Figs are superfoods that come from ficus tree of mulberry family.
Fig juice can reduce the swellings of your lie bumps and heal the inflammation. Figs are an authoritative source of antifungal, antibacterial, and antioxidants. (14)
You can use fig juice as your mouthwash to get your tongue free of harmful microbes.
Try this fig juice recipe to heal lie bumps:
Soak 4-5 dried figs in a cup of hot water. After 15 minutes blend the figs into a gluey paste. Now, with your fingers layer the paste on your tongue. After another 15 minutes wash off your mouth with water. Repeat the process 3 times daily to prevent infections on your taste buds.
Additional Tips to Prevent Lie Bumps
You can tap into some lifestyle hacks and change certain unhealthy habits. These will help you prevent the recurrence of lie bumps on your tongue.
Here are some tips that you should follow:
- Avoid spicy and oily food items when you are suffering from lie bumps.
- Consume citrus fruits to boost your digestion and immune system to fight inflammations. Because these fruits have a lot of minerals and vitamin C.
- You should stay away from alcohol consumption and smoking while treating lie bumps.
- Don’t meddle with your lie bumps and pick on them. If you do so, you may worsen the infection.
When to See a Doctor
Lie bumps usually go away with the help of some home remedies. But if you see your condition isn’t improving along with the following symptoms, you must visit a dentist:
- The bump doesn’t go away after a week.
- Lie bump comes back often.
- It causes excruciating pain.
- It bleeds when you touch it.
Lie bumps are simple inflammations on your taste buds that you need not worry about.
By using the natural remedies, you can recover from these unwanted troubles in an instant.
Share with us the pros and cons of any of the methods that you have applied. Write all your feedback in the comment section.